Self-help

Self-help texts to overcome the problems of everyday life

More than 50 good character traits every person should have [2020].

What makes a person good? Certain character qualities and strengths are a good start, but also the way one responds to situations and the negative character traits of others....

7 things a toxic relationship will teach you about love

Are you struggling again and again with bad and toxic relationships? Are you unhappy because you waste your time with all those losers and wonder if you will ever find the right one?...

If your partner has these 8 personality traits, you may be in a toxic relationship

How can you know the warning signs of a toxic relationship? Sometimes it is difficult to know. However, there are some negative personality traits that are warning signs of toxic people....

8 communication skills that every happily married couple knows

Married life is not what you thought it would be. But you don't know how to communicate effectively with your spouse about the things that make you a couple....

7 signs that your ex will eventually come back

It's inevitable that after breaking up with someone you love, there comes a time when you wonder if the relationship is really over or if there's a chance that your ex is pretending to be over you. And if so, may the two of you get back together one day....

11 ways to better express and cope with your feelings and emotions

Many people find it difficult to express their emotions. We can help you accept your emotions and know how to deal with them....

Perhaps self-acceptance begins with focusing on the parts of yourself that you already love.

It was clear that the universe needed me to understand what self-acceptance meant, but more importantly, the universe needed me to understand what self-acceptance meant to me....

8 life-changing lessons I learned from therapy

Here is a summary of what I learned from psychological therapy that will help you in your life....

For you, when you feel there is no one

How truly powerful you were when typical people get bored with your ability to walk through life without anyone standing next to you....

If you are struggling with anxiety, read this

Anxiety is something that has haunted so many people I know, including myself....

If you feel stuck or lost, do this

A short tip to help you when you are stuck or lost....

4 signs you may need to re-evaluate and start again

We need these signs in order to learn how to really live. It may be time to take a step back and re-evaluate your current situation. It may be time for you to start again....

The journey to love my imperfections

A reflection on how we perceive ourselves and how to learn to respect our shortcomings....

Read this when you find it difficult to love yourself.

Self-love is such a difficult process to navigate, not only because it takes time, and patience, and tenderness, but because there is also this shame that seems to grow inside us when we can't find it....

6 myths about therapy you need to stop believing right now

I think the issue of going to therapy has become more socially acceptable than it was 10 years ago, but unfortunately, there are still a lot of myths that people believe in relation to therapeutic practices....

When you are scared of your future, remember that the present matters more

When you are scared about your future, remember that there is no way of knowing what will happen to you tomorrow....

How to foster hope in the midst of chaos

In times of uncertainty, may we run to the One who gives us life, not to the grocery shop....

The type of drama you secretly love, according to your Zodiac sign

Read on to find out what kind of drama you secretly love, according to your horoscope....

Stop fighting for relationships, fight for yourself.

If you are willing to fight so hard for other people, for love, for a relationship, why don't you fight so hard for yourself?...

10 things you need to hear before making a risky decision

There are times when we have to take a risky decision. We don't know the outcome. It could go either way. Is there any way of knowing which way?...

If you want to be truly happy, you must first become comfortable with sadness.

Life is regularly irregular; ultimately, if we felt happiness all the time, nothing would change....

Choose to discover your true self, even when it is uncomfortable.

It can be exhausting to deny your true self. We owe it to ourselves to create the best chance for our long-term health and overall wellbeing....

6 subtle signs that you don't see your own value

Learn to value yourself. In this article we show you six signs that you don't value yourself....

10 things to let go of when you're ready to become a better you

You must learn to let go to find a better version of yourself. Find out what you need to let go of in this article....

You can't stop time, so you might as well be productive.

Time is going to pass, no matter what you do. You can't stop it. You can't change it. So you might as well make the most of it....

Here's how you are secretly self-sabotaging your own success

Are you destined to fail, are you on the wrong track, should you give up and start again with something completely new and different?...

If you want a happier life, you need to trust yourself more.

You need to trust yourself more. You need to stop doubting yourself, stop assuming you don't know what the hell you're talking about, because you are wiser than you think you are....

The more you worry, the less you live

Even if you don't like to think too much, there is nothing wrong with planning your schedule in advance....

Healing comes in waves, so keep swimming.

Healing is a lot like remembering, remembering who you really are. It is a process of getting to know yourself in a way that you have never done before....

This is the future you deserve

To have the future you deserve, you must believe in reality....

What is your Achilles' heel (your weakness), according to your zodiac sign?

Read on to find out what your Achilles heel is, according to your Zodiac....

The excuse that is ruining your life without you even realising it (based on your zodiac sign).

Maybe something is ruining your life and you're not realising it. We tell you what it could be according to your horoscope sign....

5 things no one told us about our twenties

When I entered my twenties, especially when I started university at 22, a lot of things changed. And I was ready for that....

15 ways to find, use and improve your own skills and resources

Each of us has unique skills and resources to contribute to humanity; learn how to discover, apply and enhance them....

10 ways to avoid the stress of modern life

People can learn to manage stress and lead happier, healthier lives....

Don't get your hopes up: Why expecting the worst is the most positive and hopeful way to live

I don't want you to get your hopes up. I don't mean anything in particular. Just in general. In general, don't get your hopes up....

6 motivational reminders for when you have trouble concentrating

Do you find it hard to concentrate? Too much anxiety? In this article we motivate you to change this....

When you are afraid of your future, remember that the present matters more

When you are scared about your future, remember that there is no way of knowing what will happen to you tomorrow....

This is for you on difficult days

What to do when you have a difficult day....

15 minimal-effort self-care tips for a busy day

Self-care is indispensable to get through the hectic modern day. In this article 15 quick tips that will help you in your daily life....

A gentle reminder that you can't force fate.

There are choices we make every day. Whether they are the right choices or the wrong ones we cannot know....

25 Uncomfortable changes you need to make in your 20s if you want to live a life without regrets

Are you under 30 and worried about your future? I suggest you read these 25 tips to help you....

7 little things that the happiest people do

What do happy people do to be happy? Simple tips that can help you....

28 Lessons I learned by standing still

The important learning that comes from silence, stillness and meditation....

Reconnecting with your inner creativity

Do you lack creativity? Do you feel you are stuck in some way? Solutions to get you unstuck....

22 things to help you get your life back on track after you've been broken inside

This self-help article will enable you to regain a normal life after a deep inner crisis....

If you are struggling to find happiness, read this

Do you need to find happiness, peace? Here we show you how to do it....

Read this when you feel like giving up on your dreams.

A little help if you are about to throw in the towel and give up on your dreams....

6 motivational reminders for when you have trouble concentrating

How to motivate yourself when you have trouble concentrating. A short guide to help you get your bearings....

You can choose to be better than the people who have hurt you.

Learn to heal internally, you can be better than the toxic people who once surrounded you....

Self-help: the definition of happiness

Poetic vision of happiness that can help you find it....

Here's why keeping busy might not be a good thing

We live in a non-stop, stressful world. In this article we show you why you should stop from time to time....

30 Seemingly cute habits that accidentally make you look like a complete idiot

It doesn't always pay to be so nice, here are 30 habits you probably have that aren't so good....

I finally discovered the secret to happiness (and no, it wasn't yoga).

In this article I explain how I became happy and how you can be happy too....

Self-help: only you can free yourself

Do you inhibit yourself without realising it? Do you wait too long for something that doesn't appear? Here is a reflection that will help you....

Forgive yourself in the same way as you forgive others

We are so quick to forgive others for the anguish, dishonesty, betrayal and pain they bring us, but rarely do we give that patience and understanding to ourselves....

How changing these small, everyday habits can change your whole life

Short article explaining what habits we need to change to improve our lives....

How to attract the reality you want

Many people don't realise it, but our thoughts control everything that happens in our lives every day. Your brain is a very powerful thing....

Give yourself a break for not being yourself at the moment.

From one day to the next, none of us knows what to expect when we deliver the news. It is the first time in our recent history that something like this has happened, so many of us feel anxious, sad, frustrated, and a number of other things....

Preventing self-sabotaging behaviours

We often forget that we need love first and foremost from ourselves. Our minds and hearts require us to be our own best friend first....

It is never too late to embrace change

A reflection on accepting change in our lives, even if it is a forced change that we don't like....

This is how you heal yourself, according to your zodiac sign

Here I show you how you can protect and care for yourself according to your zodiac sign....

This is the type of toxic person you are always attracted to according to your zodiac sign

Why do you feel that you are always attracted to the same kind of toxic person? I can give you some answers based on your zodiac sign....

This is your biggest insecurity, based on your zodiac sign

Here is a summary of your biggest insecurities according to your zodiac sign so that you can work on them and overcome them....

Here's what stresses you out and how to improve it according to your zodiac sign

What is most likely to be stressing you out according to your zodiac sign. How to find a solution....

The secret meaning of Life, according to your Zodiac sign

A simple reflection that can help you get your life back on track, according to your horoscope sign....

What you should do differently to alter your life for the better according to your Zodiac sign

What should you change in your life to improve it? How to improve your life according to your zodiac sign....

How to find happiness when you are heartbroken according to your zodiac sign

Here are a few simple tips to help you find happiness and fulfilment in your life, according to your zodiac signs....

The toxic person you should distance yourself from, according to your zodiac sign

This is the toxic person you should stay away from to improve your life, according to your zodiac sign....

Here's why you should be fine being single, according to your zodiac sign

Maybe you don't know that sometimes it's good to be alone; find out here why, according to your sign, you can enjoy being single....

That's why you don't let love into your life according to your zodiac sign.

What are the mistakes you may be making that are preventing love from entering your life, according to your zodiacal sign....

The self-destructive thing you do when you're not well, according to your zodiac sign

I suggest you read this article if you think you are self-destructing. These could be the mistakes you make according to your zodiac sign....

Top three reasons why your life sucks so much, according to your zodiac sign

Find out what might be going on in your life to make you think it sucks, according to your own zodiac sign....

Your top 3 mistakes when it comes to love and dating, based on your zodiac sign

These are the three most common mistakes you make in love according to your zodiac sign....

This is why he lost interest in you, based on his zodiac sign.

This is the most likely reason why a woman of a certain sign tends to lose interest in you....

The reason you feel you're better off alone, based on your zodiac sign

Do you think you're better off in your solitude? Find out why according to your zodiac sign....

The bad advice that can ruin your entire relationship

These are some of the most classic pieces of advice we are always given or hear, but they can be very wrong and here I will tell you why....

The best way to convince your ex to get back together with you, based on their zodiac sign

How to get your ex-partner back with you, taking into account their zodiac sign....

Tips you need to hear to live a happier life, based on your zodiac sign

What advice I can give you to be happier according to your zodiac sign....

Why you (mistakenly) consider yourself unlovable, based on your zodiac sign

Do you think you're not valued? Do you feel unloved? Here I explain why according to your zodiac sign....

This is the main quality that attracts your soul mate, based on your zodiac sign

What are the main characteristics that allow you to attract your true soul mate according to your zodiac sign....

Why you ruin relationships, according to your Zodiac sign

How do you ruin relationships that seemed to be working? What could you be doing wrong? Find out what your problem might be according to your zodiac sign....

The toxic way you ruin your relationships, based on your zodiac sign

Do you often ruin your love relationships? Maybe you're behaving in a toxic way and don't know it. Find out here what you are most likely to be doing wrong according to your zodiac sign....

How each Zodiac sign handles an emotional crisis

These are the ways in which each sign handles (for the worse) an emotional crisis....

Your zodiac sign reveals the reason you have been so unhappy recently

Have you been feeling a little unhappy in recent months? Here we explain why according to your zodiac sign....

Here's how your anxiety manifests itself, according to your zodiac sign

You don't know what you're feeling: anxiety, anguish, fear? I suggest you read this article to find out according to your zodiac sign....

Why you feel trapped in your youth, according to your zodiac sign

Are you in your twenties? do you feel stuck, immobile there? are you unable to overcome? Here I explain what could be the reason according to your zodiac sign....

What each Zodiac sign needs to change to be a better person

What are the most marked defects of each horoscope sign and what they should change in order to be better people....

The reason you (mistakenly) think your life sucks, based on your zodiac sign

Do you think your life is going downhill, that everything is going wrong? Here I explain what could be happening according to your sign and why you shouldn't think like that....

What you do wrong that you can never achieve your dreams, based on your Zodiac sign

Do you feel that you can't achieve your dreams? Is life too complicated for you? These could be the reasons according to your sign....

The words of encouragement you need to hear right now, based on your zodiac sign

These are the words you need to hear right now according to your zodiac sign....

Advice on how to find love according to your zodiac sign

Having trouble finding the perfect love? Here is some advice for you to consider according to your zodiac sign....

The hidden message beneath your deepest anxiety, based on your zodiac sign

Do you feel a deep inner anxiety? Find out what may be causing it according to your zodiac sign....

The key to rediscovering your happiness, according to your zodiac sign

How do you feel? Happy? Sad? Somewhere in between? Read on to find out how you can rediscover your happiness, according to your Zodiac....

The secret to escaping the anxieties of real life, based on your star sign

This is how you should escape from reality for a while, according to your Zodiac....

The emotion you can't help but feel intensely, according to your zodiac sign

Read on to find out what emotion you feel intensely and can't help but feel, according to your Zodiac....

Here's why you struggle with self-love and self-esteem based on your zodiac sign

What are the problems of self-esteem and self-esteem that each of the zodiac signs tend to have....

This is what causes you to remain stagnant in life based on your Zodiac sign.

Do you think you're stuck in life, finding it hard to move forward? Here we explain what could be happening based on your sign....

Here's how you can find out which Zodiac sign is secretly broken

Do you think someone is broken inside and won't tell you? Their horoscope sign can help you find out if they are....

Here's how each Zodiac sign can be better at love relationships

Want to improve your love relationship? Here's what you can do according to your zodiac sign....