Do you feel tired all day? Here's what you can do about it

When we eat quickly, stressed, or skip meals, we not only deny it sustenance but also risk a cocktail of exhaustion and bad mood. Has anyone said “hangry”?

Experts suggest mindful eating. Before devouring a burger, why not try taking some deep breaths? Eating is not just about chewing and swallowing; digesting and assimilating are also part of the menu.

Relax to Renew Your Energy

Stress is a thief. It steals our energy and leaves us feeling like a deflated balloon. Integrating daily meditation, even if just for five minutes, can be a great ally. Can you imagine a moment of peace in the middle of your day?

The cognitive-behavioral therapy also serves as a powerful tool to combat stress.

Quality sleep is vital. Russell Foster, an expert in circadian rhythms, reminds us that maintaining regular schedules and exposing ourselves to natural light are practices that promote restorative rest.

A curious fact: don't blame blue light from screens so much, but rather the content you consume before sleeping. Who would have thought that the latest episode of that series could keep you awake?

Caffeine: friend or foe

The relationship with coffee can be complicated. While it can improve mood and cognitive performance, its abuse can lead to the opposite effect. Take it easy; you don't need to be a coffee addict to enjoy its benefits. Try to gradually reduce your consumption and notice how your body responds.

How much coffee can you drink per day? What science says.

Maintaining proper hydration is also crucial. Drinking water and consuming hydrating fruits not only promotes sleep but also helps keep us alert during the day. Goodbye to those unexpected naps in the office!

Move to Revitalize Yourself

Exercise is not left behind in the list of allies for vitality. Harvard doctors, Toni Golen and Hope Ricciotti, explain to us that exercise stimulates the production of mitochondria, those little energy factories in our cells. More mitochondria mean more energy for our daily activities.

Moreover, exercise improves oxygen circulation, which not only benefits the mitochondria but also our energy efficiency. And if that's not enough, it also promotes restorative sleep. So, why not take a walk in the park? Your body and your brain will thank you.

Physical exercises you should do according to your age

In summary, small adjustments in your routine can have a big impact. Feed your brain well, relax, reassess your relationship with caffeine, and move your body. Are you ready to feel more energetic? Dare to make the change!