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Influencers use coconut oil to improve oral health: what do experts say?

Is oil pulling effective for teeth? It is said to fight cavities, whiten, and eliminate bad breath, but experts call for more scientific evidence....
Author: Patricia Alegsa
16-08-2024 13:59







  1. What is Oil Pulling?
  2. The Experts' Opinion
  3. Possible Drawbacks
  4. Conclusion: A Supplement, Not a Substitute



What is Oil Pulling?



Oil pulling, or oil therapy, is a practice that comes from Ayurvedic medicine, an ancient healing system from India.

It involves swishing an edible oil, such as coconut oil, in the mouth for a period of five to 20 minutes, and then spitting it out.

It has gained popularity on social media, such as TikTok, where many users claim that this technique helps to prevent dental problems like cavities and gingivitis, as well as whiten teeth and improve breath.

In a viral video, a woman demonstrates how she uses a heaping tablespoon of solid coconut oil, swishing it around in her mouth for about 10 minutes before spitting it out.

Although the practice sounds promising, experts warn that there is no solid scientific evidence supporting these benefits.

We have seen other influencers recommending questionable health treatments in the past.


The Experts' Opinion



Despite the popularity of oil pulling, many dentists remain skeptical. Parul Dua Makkar, a dentist in New York, points out that “there is no scientific evidence of any benefit” from this technique and does not recommend it.

Deborah Foyle, a periodontist at Texas A&M University, suggests that while the viscous properties of oil could theoretically help coat the surfaces of the mouth and limit bacterial growth, it is unclear whether this actually improves dental health.

A 2022 analysis of several clinical trials concluded that although oil pulling might reduce oral bacteria, it has no significant impact on reducing dental plaque or gum inflammation.

This suggests that while there may be some positive effect, it does not translate into an overall improvement in oral health.

I suggest reading: How to have a healthy and natural white and radiant smile



Possible Drawbacks



While swishing with oil is generally not dangerous, there are some drawbacks that should be considered.

Mark S. Wolff, restorative dentist, mentions that this practice is often recommended to be done on an empty stomach, which can lead to stomach discomfort if the oil is accidentally ingested.

Additionally, coconut oil can solidify and cause clogs in drains if spat into the sink.

Wolff also argues that this practice may be a waste of time, suggesting that five to 20 minutes are excessive periods to dedicate to this activity.

Compared to the traditional use of a toothbrush and dental floss, oil pulling is not a viable alternative.


Conclusion: A Supplement, Not a Substitute




Although oil pulling may seem like an attractive natural remedy, experts warn that it should not be considered a substitute for regular brushing and flossing.

The American Dental Association does not endorse this practice, stating that there are no reliable scientific studies demonstrating its actual benefits.

If you decide to try oil pulling, it is essential that you continue with your established dental care routines. Oral health is best maintained through proven methods, such as daily brushing and regular visits to the dentist.



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