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Real emotional hunger: how to stop eating due to anxiety?

Learn to distinguish real hunger from emotional desire and adopt healthier, less impulsive habits with these practical tips....
Author: Patricia Alegsa
26-07-2024 13:58







  1. Emotional Hunger or Desire?
  2. Hunger Detectives
  3. Mindfulness Moments
  4. Exercise: the best antidote

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Emotional Hunger or Desire?



Emotional eating is like an all-you-can-eat buffet of feelings. Many people, instead of filling up on salads, turn to food to relieve tension.

According to Christine Celio, a psychology expert, eating due to stress occurs when our body is in anxious mode.

Imagine being on an emotional roller coaster, with tense muscles and shortness of breath. It doesn't sound very appetizing! But how can we distinguish between real hunger and that emotional craving that sneaks into our daily lives?

In the meantime, I suggest you schedule to read the following article:

Effective tips to overcome anxiety and nervousness


Hunger Detectives



To start, experts suggest becoming true detectives of cravings. Taking a glass of water can be a good first step. Thirst or stress?

If after a sip you still feel like eating, it might be time to do a little emotional inventory. Writing down the causes of stress can be a great ally. By putting on paper what overwhelms us, we sometimes discover that food is not the answer.

And if the mind continues to insist that it needs a snack, Susan Albers, psychologist and author, has a tasty tip: enjoy a cup of tea! It's like a pause in life, a moment to savor and reflect. How about pairing it with a walk outdoors? Sometimes, fresh air is the best medicine.

How to avoid the stress of modern life


Mindfulness Moments



Peeling a tangerine may seem trivial, but it is a technique for conscious relaxation. Imagine this: you are slowly peeling the fruit, inhaling its fresh aroma and feeling the tension dissipate. It’s a mini meditation exercise. Moreover, the scent of citrus has a calming effect.

But don’t limit yourself to fruits; healthy snacks are your allies. Toast with avocado, for example, are quick to prepare and very satisfying. Did you know they help increase serotonin levels? It’s as if your food is working in tandem with your mood.


Exercise: the best antidote



Exercise is another powerful strategy. You don't have to become an Olympic athlete; simply going for a walk or dancing at home can release endorphins.

It's like a party for your hormones! Jennifer Nasser also suggests keeping your hands busy with creative activities. Knitting, coloring, or even texting friends are ways to distract the mind from the desire to eat.
And let's not forget how comforting a good shower can be.

Warm water hugs and relaxes you, helping to calm the anxiety. To wrap up, it's always good to have healthy snacks on hand. Carrots, apple slices, or celery are options that are not only nutritious but also satisfying.

So, the next time you feel the urge to eat, ask yourself: Am I really hungry?

With these tools, you can navigate the waters of emotional eating and make healthier choices. Let's eat mindfully!



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