Health

Tired and out of energy? The 5-step method to detox and renew yourself

Out of energy? Gary Brecka shares 5 steps for a natural detox and recharging your batteries on his podcast Ultimate Human. Ready to renew yourself?...

Benefits of chia seeds: how many should I consume per day?

Discover the incredible benefits of chia seeds for your health and learn how many to consume daily to take advantage of their fiber, omega-3, and essential minerals....

Creatine for the brain and bones? The supplement that surprises outside the gym

Creatine is no longer just for athletes: it now stands out for its potential benefits for the brain, bones, and overall health according to recent studies. Would you dare to try it?...

Is your fridge a breeding ground for bugs? Tips to keep it safe

Is your fridge a hotel for bacteria? Learn how to regulate the temperature and store food properly to keep them away and protect your health....

Ultra-processed foods could trigger early signs of Parkinson’s

Do you eat a lot of ultra-processed foods? A study says that 11 servings a day could trigger the first symptoms of Parkinson’s. Do you dare to count yours?...

Do you want to live longer? Discover the antioxidant foods that extend life

Do you want to live longer and better? Discover the antioxidant foods that could keep diseases at bay and give you extra years of health....

Dopamine detox? Viral myth or fad without science behind it, according to experts

Dopamine detox: modern miracle or pure fiction? Social media loves it, but experts dismiss it and recommend science-backed methods....

Why is it so difficult to start training and how to maintain long-term motivation

Discover how to overcome the lack of consistency in training with the strategies of Professor Juan Carlos Luqui: clear goals, professional support, and motivation without frustrations....

5 natural strategies to effectively overcome cravings

Discover how small adjustments in your diet and daily routine can activate the GLP-1 hormone, helping you control your appetite and naturally reduce cravings....

Miracle plant to combat flies: frees windows from insects

Discover the plant that repels flies and beautifies your home. Aromatic for you, but their terror. The natural and decorative option you need!...

Watch Out! Your makeup brushes might harbor more bacteria than a toilet

Surprise! Makeup brushes can harbor more bacteria than a toilet. Make sure to clean those brushes thoroughly to avoid a germ party....

Magnesium and vitamin C, the perfect nutritional duo

Magnesium and vitamin C together? Experts clear up doubts about this popular nutritional duo. Any risks? Find out here....

Goodbye, Cramps! Uncover Their Secrets and How to Prevent Them

Discover why cramps occur and how to prevent them! Learn to avoid these discomforts with tips from sports medicine experts....

Stroke in Young People and Women: Why Are Cases Increasing Globally?

Warning! Stroke cases are rising in young people and women. Stress, diabetes, hypertension, and pollution are the culprits according to studies in The Lancet and AHA....

How often should we change bath towels and bed sheets?

Change towels every 3 uses! They accumulate dead skin cells, sweat, and more. Don't turn them into your own ecosystem! ??...

Adult Acne: Causes, Treatments, and Effective Tips

Discover why acne affects adults, the most effective treatments, and expert advice to manage it successfully. Regain confidence in your skin!...

Eat an egg a day: nutritional hero or cholesterol villain?

One egg a day? It's no longer the cholesterol villain! Science now praises it for its benefits. ?? What do you think?...

Goodbye antibiotics! Vaccines and bacteria ally in your gut

A revolution in the gut! Oral vaccines and good bacteria join forces to fight infections without antibiotics. Goodbye, pills; hello, natural health....

Take Care of Your Brain! 10 Keys to Slowing Cognitive Decline

Protect your brain! Up to 45% of dementias can be prevented with simple changes. Discover the 10 keys to taking care of your mind every day. ??...

Ice baths: Miracle recovery for your physical training?

Ice baths: miracle for your muscles? Athletes and celebrities love them, but beware; experts warn about risks if not used properly. Attention!...

Salt: Ally or Enemy? Discover Its Hidden Secrets in the Long Term

Health or risk?: Salt, vital for the body, but how much is too much? Discover its long-term effects without losing the spark in your diet....

Did you know that looking at flowers reduces stress and improves your mood?

Gazing at flowers relieves stress and elevates your mood, offering benefits that go beyond beauty. A small natural gesture that transforms your well-being....

Marijuana increases the risk of heart attack and stroke sixfold in young people

Smoking marijuana increases the risk of heart attack and stroke six times in those under 50. Be careful! Even without cardiac history, it can affect you....

Can antivirals slow down Alzheimer's? Scientists seek answers

Do viruses cause Alzheimer's? The number of scientists who believe it is possible is growing, and they wonder: could antivirals be the solution?...

Discover the diet of this bodybuilder to return to the world summit

Discover the extreme diet of bodybuilder 'The Mutant' Nick Walker! Six daily meals, key foods, and intense planning to conquer the world elite....

Do you feel lonely? A global study reveals that 1 in 4 people feels lonely

Loneliness alert! A study shows that 1 in 4 people feels lonely. Emmanuel Ferrario on Infobae en Vivo unveils how technology and urban design affect our emotions....

Influencer of obesity dies at 24 years old

Farewell to Efecan Kültür, the Turkish influencer known for food challenges. He won over fans with his mukbang videos, eating like a champion in front of the camera....

Unbelievable! The foods and vitamins that prevent gray hair

Discover the foods that stop gray hair. Learn which nutrients help produce melanin and thus maintain your natural hair color for longer....

Warning! Rubbing your eyes can damage your eye health

Warning! Rubbing your eyes can worsen allergies and damage the cornea. Discover ophthalmologists' tips to resist the temptation. ?✨...

A climatic factor that accelerates aging: find out what it is

Warning! Extreme heat waves accelerate aging in the elderly, study warns. The weather punishes our cells more than we think....

Goodbye Wrinkles and Gray Hair! Natural Hormones Challenge Aging

Wrinkles and gray hair? Goodbye! Scientists discover natural hormones that slow down aging. Anti-aging revolution in sight!...

Watch out! Screens and the growing risk of myopia in children

Watch out! Every hour in front of the screen increases the risk of myopia in children. A study with 335,000 people reveals the impact of phones, tablets, and PCs....

Discover the daily calcium dose to reduce the risk of colorectal cancer

How much calcium do you need to reduce the risk of colorectal cancer? Discover what to consume according to a study with 470,000 people from the National Institutes of Health....

The Secret of Longevity: Lifestyle is More Important than Genes

Surprise! Lifestyle surpasses genes in health and aging, reveals study with half a million people. Goodbye, dementia and heart problems!...

9 Superfoods to Live Longer and Better, According to Experts!

9 foods that experts swear are the key to living longer and better. Take care of your heart, mind, and health with these daily ingredients!...

Say goodbye to extra weight during menopause with 6 healthy habits!

Menopause and extra pounds, goodbye! Discover 6 habits to prevent it. Hormones, muscles, and the couch play a role, how about we teach them a lesson?...

Richard Gere at 75: The 3 Habits That Keep Him Fit and Happy

At 75, Richard Gere looks incredible thanks to three simple habits: exercise, spirituality, and self-care. His secret: a plant-based diet for decades....

Are air fryer fries really healthier?

Are air fryer fries healthier? Less fat, yes! But not as healthy as they seem, says Women's Health. What do you think? ??...

The Surprising Benefits of Swimming for Body and Mind

Discover swimming: the perfect exercise for everyone. Improve your cardiovascular health, strengthen muscles, and relieve stress while having fun. Dive in now!...

The 5-4-3-2-1 technique: simple and effective for combating stress

Discover the 5-4-3-2-1 technique: a powerful tool to reduce stress by connecting with the present through your senses: seeing, touching, hearing, smelling, and tasting....

Don't check your cell phone upon waking, experts recommend

A neuroscientist warns: Checking your phone upon waking damages the brain! Do you dare to break the habit? ??...

Warning! 5 Signs of Alzheimer's Beyond Common Forgetfulness

Discover 5 early signs of Alzheimer's: from behavioral changes to money troubles, these hints could be a warning. Find out now!...

Why do we overeat when we are stressed: the reasons behind emotional hunger?

Mindful eating helps you recognize your body's true needs, avoiding excess and choosing healthy options to improve your emotional well-being....

The surprising benefits of walnuts and learn how to integrate them into your daily diet

Rich in omega-3, antioxidants, and fiber, these wonders nourish heart and mind, reduce stress and cholesterol. A delight that takes care of your health holistically!...

How to Transform Your Home: The 5 Keys of Vastu Shastra, the Hindu Feng Shui

Discover how to harmonize your home with the 5 keys of Vastu Shastra, the 'Hindu Feng Shui.' Activate positive energy using the elements and their symbolism....

Alarm: Cancer in Young Adults and Women Dramatically Increases

Attention! Cancer is no longer just an issue for older people: it is growing among young people and women. Incredible but true! The reality is changing....

Plant-based milks are not as nutritious as cow's milk

A study reveals that plant-based milks have fewer nutrients than cow's milk and contain potentially harmful components, although without significant risk....

5 ways to produce dopamine naturally according to science

Increase your dopamine naturally! Discover science-backed habits to improve motivation and well-being, from food to your daily routines....

Goodbye distractions! How to improve concentration in the age of social media

Why does concentration slip away from us in the digital age? Notifications distract us! The Independent analyzes this and offers tips to improve our focus....

Loneliness: A Hidden Enemy of the Heart and the Immune System

Loneliness increases the risk of stroke and heart problems. A Cambridge study reveals that social interaction strengthens the immune system....

Do you feel tired all day? Here's what you can do about it

Tired? Discover 7 habits that will give you energy and activate your brain. Simple changes in diet, relaxation, and exercise will work wonders. Let's wake up!...

Do you want a healthy mind? Discover the experts' secrets

Small changes, big impact: experts reveal simple practices to keep your brain fit and your mental health optimized. Start today!...

How to Rest Our Brain from Social Media

Give Your Brain a Break: Disconnect from Social Media and Combat Neurochemical Imbalance for Lasting Well-being Without Relying on Technology....

Is it healthy to sleep with socks? Does it affect sleep?

Sleeping with socks: for some, a cozy pleasure; for others, a nuisance. But is it healthy? Discover how it affects your rest and well-being....

The benefits of quitting alcohol for just one month

A month without alcohol surprises: it improves the liver, reduces the risk of cancer, and balances emotions. Your body will thank you!...

Exercise Guide by Age: Stay Healthy at Every Stage!

Discover the ideal exercise for each age and its benefits. The WHO highlights the importance of adapting it to each stage for a healthier life....

Living a year on a cruise: luxury, adventure, and work with an ocean view

Living a year on a cruise: floating luxury, exotic destinations, work with ocean views! How much does this adventure cost? ??...

What professions protect you from suffering Alzheimer's?

A Harvard study reveals that jobs that use spatial memory reduce the risk of Alzheimer's. Discover which professions best protect your mind....

Olives to the Rescue! Green vs Black: Which Are Better?

Olives: the Mediterranean superfood. Green or black? Both take care of your heart, strengthen your immune system, and combat inflammation....

Omega-3: The Unexpected Ally Against Prostate Cancer

Omega-3 to the Rescue! Incorporating fish into your diet could slow down prostate cancer. A small change with a big impact....

Goodbye stress! Reduce cortisol naturally

Lower cortisol, the stress hormone! When it's high for a long time, it can cause hypertension, heart problems, extra weight, insomnia, and poor memory....

Can Your Joints Predict Rain? Science Weighs In

Joint pain as a storm detector? Joints can foresee rain. Science or myth? Pressure and exercise might hold the answer. ?️?...

Discover the miraculous fruit that relieves constipation

This magical fruit improves your gut! Perfect for relieving constipation and taking care of your microbiota....

How to Properly Manage Your Negative Emotions, the Technique Proven by Harvard

The 90-Second Rule: Harvard Technique to Calm Emotions. According to neuroscientist Jill Bolte Taylor, it is the key to managing discomfort....

How to Increase Muscle Mass After 50 Years Old

Build muscle after 50: Strengthen and protect your bones against osteoporosis by increasing your strength. It's possible and beneficial!...

Discover the fruit rich in Vitamin D, excellent for your bone health

Discover the fruit that shines in vitamin D, crucial for your bones and well-being. Beyond the sun and fish, this delight will surprise you....

Advantages and disadvantages of tap, bottled, filtered water, and more

Discover which is the healthiest water for you: tap, bottled, filtered? Learn about their benefits and disadvantages to choose the best option....

Want to drink less alcohol? Experts warn that a soda may not be the best alternative

Looking to cut back on alcohol? Experts suggest that soft drinks or sodas are not the best option. Discover healthier alternatives for your well-being....

Can exercise help us fight alcohol hangover? What do the experts say?

Exercise after drinking? Alcohol dehydrates and slows digestion. Experts have tips for tackling a hangover. Ready to discover them? ??...

6 natural remedies to combat the cold and recover faster

Discover 6 natural remedies to combat the cold and recover faster. Strengthen your immune system and feel better with effective and healthy solutions....

6 expert tips for applying your favorite perfume without overdoing it

Discover how to apply perfume or cologne with elegance: 6 expert tips to enjoy your favorite fragrances without overdoing it. Perfect scent, always!...

5 Secrets of Lindsay Lohan for Her Skin to Shine Like This!

Lindsay Lohan, at 38 years old, shines with renewed skin thanks to laser treatments, hydration, and hair care. Get inspired by her resurgence with these basic beauty tips....

Spending too much time in the bathroom can be dangerous!

Beware of the throne! Doctors warn: spending too much time in the bathroom could harm your health. Did you know there are hidden risks?...

Healthy and Delicious Drinks for Summer: Alternatives to Water

5 healthy refreshments beyond water: Perfect for hot days, these drinks take care of your body without sacrificing flavor. Discover them and enjoy!...

Is it true that we should wait to swim after eating?

Should we wait 2 hours after eating before swimming? Discover what science says about the famous myth of 'digestion interruption' that intrigues us every summer. ?‍♀️?...

Exercise vs. Alzheimer's: Discover the sports that protect your mind!

Did you know that exercising regularly can reduce the risk of Alzheimer's by 20%? Even 'weekend warriors' benefit! Which sport do you prefer?...

Boost Your Mind! 13 Scientific Tricks to Improve Your Focus

Discover 13 scientific ways to boost your mind! Better concentration and agility: sleep well, stay hydrated, and create a noise-free space....

The Daily Habit That Can Add 10 Years to Your Life After 40

Discover the daily habit that can add 10 years to your life: Exercise! Active individuals over 40 enjoy better health, according to a study....

Darkness as Healing: Benefits of the Absence of Light

Discover how the darkness of the sky improves your health: light pollution disrupts sleep and metabolism....

Domestic hazards, such as gas and cleaning products, affect women's health

Discover how to protect women's health from domestic risks like gas stoves and cleaning products. Create a safe and healthy home with simple changes....

5 reasons to include pistachios in your diet

Discover why pistachios are winning over taste buds: irresistible flavor, rich in nutrients, heart allies, satisfying, and perfect for any occasion....

The Explorer's Routine: a simple exercise to combat cognitive decline

Discover the 'explorer's routine': a non-technology exercise that combats cognitive decline and improves your health. Easy to practice and highly beneficial....

Vitamin D: An Ally in Controlling Blood Pressure in Obese Individuals

Vitamin D supplements can help control blood pressure in people with obesity, but high doses offer no extra benefits, according to a study....

Goodbye Cholesterol! 3 Easy Dietary Changes to Reduce it Quickly

Lower cholesterol fast with 3 simple changes to your diet. Improve your cardiovascular health easily and effectively....

3 Simple Changes to Increase Male Longevity

3 simple changes for men to live longer: adjust your daily routine and radically transform your future....

Fiber: Key nutrient to keep you healthy

Discover the key nutrient that improves digestion, strengthens the immune system, and protects mental health, essential for preventing chronic diseases and living healthily....

5 Foods That Lose Quality in the Refrigerator and How to Preserve Them

Discover 5 foods that lose quality in the refrigerator and learn how to properly preserve them without refrigeration. Improve the taste and texture of your meals....

Get Up from the Couch! How Sedentary Behavior Affects Your Heart

Sitting too much ages the heart, even if you exercise. Discover how to counteract this negative effect....

Yoga combats the effects of aging according to Harvard

Discover how yoga combats aging. Strengthen body and mind with this ancient practice. Improve your quality of life with each pose!...

Increase in Pancreatic Cancer in Young People: Symptoms and Prevention

Cases of pancreatic cancer are increasing in those under 50. Learn about symptoms and how to prevent it with lifestyle changes such as losing weight and reducing alcohol consumption....

How much coffee can you drink per day?

Coffee: ally or enemy? Discover the healthy limits of its consumption and the surprises that science reveals about this energizing beverage....

Potassium strengthens your muscles and improves your health

Discover how potassium enhances muscle function: essential for contraction, relaxation, and physical performance. Its deficiency affects your quality of life....

Muscle memory: how your muscles recover after weeks without training

Muscles recover after weeks without weights. A Finnish study reveals that taking a break from exercise does not hinder long-term muscle growth. Surprising!...

Live Fully: Four Keys to Active Health After 60

Discover the 4 keys to an active and healthy life after 60. Achieve physical, mental, and social balance with advice from longevity experts....

9 Expert Keys for Deep and Restorative Sleep

Discover 9 expert keys for uninterrupted sleep. Small changes in your habits can transform your rest into a restorative experience....

6 Surprising Tricks to Master Anxiety and Regain Control

Master anxiety with 6 tips: from exercise and nutrition to technology. Science provides you with effective tools to calm it....

Discover the Greek Superfood that Promotes Longevity and Well-being

Discover the Greek superfood from the Blue Zones that boosts longevity and improves the quality of life on the island where living to 100 years old is common....

Erectile Dysfunction: More Than a Sexual Problem, A Warning Sign

Discover the truth behind erectile dysfunction: a warning sign from the body. It is the most common sexual dysfunction in Spain, but fear prevents its treatment....

Colonoscopy: the leading method for detecting colon cancer

Colonoscopy: leader in colon cancer detection. A study in the U.S. confirms its superiority over the new blood test approved by the FDA....

The fish that reduces cholesterol and beautifies the skin

Discover the freshwater fish that lowers cholesterol, improves the skin, and is easy to digest. Rich in proteins and Omega-3, perfect for a healthy diet....

Risks of Excessive Painkillers and Safe Alternatives

Pain Day: Impact of Painkiller Abuse. Experts warn about high doses and propose safe alternatives to balance need and prudence....

Incredible: At-home brain stimulation therapy alleviates depression

New at-home brain stimulation therapy, tested by King’s College London, offers hope to those who do not improve with medication or psychotherapy....

Why is it harder to recover after the age of 40?

Discover why it's harder to recover at 40: the body ages, and a bad night or flu affects it more. Science explains it!...

10 Deceptive Foods: Healthy at First Glance, Ultra-processed in Reality

Discover the 10 ultra-processed foods that seem healthy and their impact on your health, according to a recent study. Take care of your well-being and make better choices!...

The simple daily habit that will relieve your back pain and improve your health

Discover the daily habit that alleviates back pain and improves your mental and cardiovascular health. Incorporate this activity and transform your well-being!...

The Secret of the 70-Year-Old Man Who Rejuvenated His Body at the Gym

Discover how Wojciech, at 70, sculpted a body of a 30-year-old after years of inactivity. His return to the gym with his son transformed him. It's never too late!...

Did you know that alcohol increases the risk of cancer by 40%?

Be careful with that drink! 40% of cancer cases in the U.S. are linked to alcohol. Discover how its consumption increases the risk of six types of tumors....

The detox approach that celebrities use for a long life

Discover how to live longer and better with Alejandro Junger, the doctor of the stars. His detox approach combines nutrition, supplements, and healthy habits....

Valerian: your natural ally for better sleep and calming anxiety

Discover what valerian is and how to use it as a natural sedative for better sleep. Learn about its benefits, dosage, and precautions. Sweet dreams!...

Discover the Shocking Benefits of Plant Proteins

Discover the benefits of plant proteins: essential for repairing tissues, producing hormones, and promoting healthy aging. Get informed now!...

Is Life Expectancy Stagnating? New Studies Reveal the Truth

Life expectancy is slowing down: studies reveal that medical advances no longer boost longevity as they used to. Have we reached the human limit?...

Tuna: Health Benefits and How to Avoid Mercury Risks

Discover the health benefits of tuna and learn how to minimize mercury risks. Find out the recommendations from experts on safe consumption....

Jennifer Aniston's Energizing Breakfast: Discover Her Healthy Secret!

Discover Jennifer Aniston's secret breakfast: exercise, healthy food, and self-care. Energy and wellness for a balanced day!...

Discover the Benefits of Deep Sleep: Necessary Hours and Key Factors

Discover the benefits of deep sleep: necessary hours and key factors to improve your quality of life. Optimize your nighttime rest periods!...

The lemon, the fruit with the least sugar that lowers blood pressure

Discover the fruit with the least sugar that can help reduce blood pressure and control glucose. Ideal for diabetics and those who want to prevent it....

Are You Lacking Protein? Discover the Signs and Worrisome Consequences

Discover how protein deficiency affects your health: brittle hair, muscle loss, and lethargy. Learn how to distribute your daily intake to feel better....

Fatty liver? Discover how to prevent and reverse it in time

Discover how to prevent non-alcoholic fatty liver disease, a condition that affects nearly 4 out of 10 people. Detecting it in time can save your liver!...

Alert for Marburg virus, similar to the Ebola virus

New outbreak of Marburg virus: affecting healthcare workers with high mortality. Find out where and more details about this dangerous pathogen....

Fast vs. Slow Repetitions: The Key to Increasing Your Muscle Mass

Fast or slow repetitions? Discover how the pace of your exercises influences muscle development and achieve your fitness goals faster....

When to change the kitchen sponge? Avoid bacteria now!

Did you know that the kitchen sponge can be a breeding ground for bacteria? Change it regularly to maintain hygiene and take care of your health!...

Atrial Fibrillation: Detect It in Time and Reduce the Risk of Stroke

Discover how to timely detect atrial fibrillation, a dangerous arrhythmia. Learn about the innovative technology to monitor your heart from home....

10 incredible benefits of quitting alcohol

Discover the 10 incredible benefits of quitting alcohol: improve your physical, mental, and social health. Dare to transform your life today!...

Extreme Challenge: Influencer Ate 24 Eggs Daily and Revealed His Cholesterol

Nick Norwitz ate 24 eggs daily for a month to analyze their impact on cholesterol, challenging WHO recommendations. Surprise!...

Ultra-processed Foods: Foods that Shorten Life and How to Achieve Longevity

Discover how ultra-processed foods threaten your health and shorten life. Learn which foods to choose to live longer, according to Dr. Jorge Dotto....

Discover the fruit rich in vitamin C that helps you lose weight

Fruit rich in vitamin C and water, ideal for weight loss. Nutritionists recommend it to improve nutrition and strengthen the immune system....

5 Keys to Prevent Cognitive Decline in Middle Age

Discover five essential keys to prevent cognitive decline in middle age. Ineco shares exclusive tips to reduce risks by up to 45%....

Alert! More and more children need glasses: what is happening?

Attention! Myopia in children is alarmingly increasing: one third already wears glasses. Lockdown and screens are to blame. What to do about it?...

Can rapamycin be the key to longevity? Find out more

Discover how rapamycin, an immunosuppressant, could be the key to delaying aging. Researchers explore its potential in longevity....

Live to be 120 years old: how to achieve it without spending millions

Millionaire Bryan Johnson spends 2 million dollars a year on his health to live up to 120 years old. I will show you what he does and how you can do it for much less money....

The citrus fruit that combats insomnia and improves your sleep

Discover the citrus fruit that combats insomnia with its sedative properties. Improve your sleep, reduce stress, and provide essential vitamins....

Study reveals 200 substances in food that could cause breast cancer

Study reveals that up to 200 chemical substances in packaging can leach into food, increasing the risk of breast cancer. Discover what experts say....

How many eggs to eat per day? Discover their power for weight loss

Did you know that eggs are your allies for weight loss? Discover how many you can eat per day and their nutritional benefits. Break myths and enjoy!...

How many cups of coffee a day protect your heart? Find out here

Discover how many cups of coffee a day protect your heart. Experts reveal the ideal amount to prevent heart disease and type 2 diabetes....

Consuming fresh pear is key to your digestive and cardiovascular health

Discover why the pear is key to your digestive and cardiovascular health: A millennia-old fruit that has enriched European gastronomy for centuries....

Sex addiction: how much is too much? When to seek help?

Sex addiction: discover how to manage the compulsive behavior that impacts your relationships and work life. Learn when to seek professional help....

The surprising benefits of eating an apple a day

Discover the surprising benefits of eating an apple a day: it stabilizes blood sugar and lowers cholesterol thanks to its pectin. Natural health!...

Human evolution is against you exercising: learn to overcome it

Do you feel like your brain is sabotaging you? Science has good news for you. Discover how to overcome these obstacles and boost your mind. Get informed now!...

Migraine? Discover how to prevent it and reduce its impact on your life

Discover why migraines incapacitate so many adults and learn expert tips to prevent them. Find out more on International Migraine Day!...

Cognitive Behavioral Therapy: An Effective Solution for Insomnia

Discover cognitive behavioral therapy for insomnia: an effective and safe treatment. Join our free talk on the importance of sleep....

The 'shower effect': the key to brilliant ideas and problem-solving

Discover the 'shower effect': how passive activities like walking the dog spark brilliant ideas and boost your creativity. Use this to solve problems!...

Spring Astenia? Discover how to manage its impact on your mood

Spring Astenia: discover how the change of season impacts your energy and mood. Learn to recognize and manage its effects....

Benefits of sunflower seeds: How many should you consume daily?

Discover the incredible health benefits of sunflower seeds and the recommended daily amount to maximize their nutrients. Learn more here!...

Discover the medicinal plant that detoxifies the liver and improves sleep

Discover the medicinal plant that detoxifies the liver and fights insomnia. An ideal natural remedy to enhance your well-being. Get to know it!...

What boosts happiness in women, according to science

Discover the habit that boosts happiness in women, according to a Harvard scientist. It improves emotional well-being and promotes a healthier life....

How Exercise Can Reduce Abdominal Fat: Revealing Results

Discover how regular exercise transforms abdominal fat. Research reveals surprising results in people with obesity. Don't miss it!...

How to position mirrors in your home to balance energy, according to Feng Shui

Discover how to use these elements to attract positive energy and create a balanced and revitalizing environment in your home. Transform your space now!...

White tongue? Discover its causes and how to easily prevent it

Do you have a white tongue? Discover its causes, habits to prevent it, and how to treat it. Get your smile back in just two weeks!...

Leonardo Da Vinci's diet, the secrets of his genius?

Discover Leonardo Da Vinci's healthy diet: what the genius ate and how his eating habits fueled his creativity and longevity....

Magnesium Diets: How Much Should You Consume Daily?

Discover the benefits of magnesium for health: it regulates muscle and nerve functions, blood sugar levels, and blood pressure. Learn about its ideal daily dosage!...

Researchers Discover That Comatose Patients Have Awareness

Study reveals that people in a coma maintain awareness, even if they do not respond. Researchers from several countries analyze how this could transform their medical care....

Habits you should stop at 50 to extend your life

Discover how reducing certain habits at 50 can prolong your life. Healthy eating is key; it's never too late to start!...

An infusion fights tartar and improves oral hygiene

Discover the ideal infusion to eliminate and prevent dental tartar. Improve your oral hygiene and take care of your health with this easy-to-make tea....

Why can't you follow a conversation? Regain your attention!

Discover why we lose attention in conversations and how multitasking and notifications affect our concentration. Regain your focus!...

A blood test can predict heart risk up to 30 years in advance

A blood test can predict the risk of heart disease in women up to 30 years before symptoms, according to a study from the New England Journal of Medicine....

Discover the anti-inflammatory diet to improve your health

Discover the anti-inflammatory diet: recommended foods and those you should avoid to combat chronic inflammation and improve your health. Get informed now!...

Discover the sleep routine that reduces heart risk by 20%

Discover how a balanced sleep routine can reduce the risk of heart disease by 20%, according to a 14-year study with 90,000 participants....

How honey benefits your liver and improves your health

Discover how honey benefits liver health and contributes to your overall well-being. Explore its positive effects on your body!...

Beware of drinking lemon water daily

Experts warn about the new trend of drinking lemon water. Despite its benefits, they caution about negative effects from frequent consumption....

Liquid gold: miracle supplement or just a myth in research?

Discover what 'liquid gold' is and the doubts it raises. Although it promises great benefits, research is in its early stages. Get informed here!...

Okinawa Diet: The Key to a Long and Healthy Life

Discover the Okinawa diet, known as the 'recipe for longevity.' With low-calorie foods and antioxidants, it promotes a long and healthy life....

The best exercises to gain muscle mass at 60 years old

Discover the best exercise to gain muscle mass after 60. Resistance training improves strength and quality of life in women with sarcopenia. Prevent deterioration!...

The hidden function of your washing machine that saves energy and cares for your clothes

Discover the hidden function of the washing machine that saves up to 50% energy and ensures clean clothes. Optimize your consumption and take care of your wallet!...

Discover the mosquito-repelling tree and its multiple benefits

Discover the mosquito-repelling tree that improves health: a natural ally for your garden that also benefits the respiratory system and cosmetics....

Microplastics in the brain, a finding that alarms scientists

Microplastics found in the brain: a study in the U.S. reveals their presence in this vital organ, raising concern within the scientific community....

The Best Ways to Eat Eggs to Boost Their Proteins

Discover the best way to enjoy eggs and maximize the absorption of their proteins. This nutritious and versatile food is perfect in any recipe....

What is the Best Time of Day to Bathe and Its Benefits

Discover the best time of day to bathe and its benefits for your health. Expert tips for choosing the perfect schedule according to your lifestyle....

This woman lives alone, healthy, and happy at 106 years old. What is her secret?

Discover the wellness and nutrition secrets of Dorothy Staten, a 106-year-old woman who still exercises and lives alone. Be inspired by her longevity!...

5 Foolproof Techniques to Recognize Quality Olive Oil

Discover 5 foolproof techniques to identify high-quality olive oil and learn about the characteristics that make it superior. Improve your choice!...

Eggs for Breakfast: Nutritional Benefits and Risks

Eggs for breakfast: rich in protein, vitamins, and minerals. Discover their nutritional benefits and how to adapt them to your personal needs....

Two moments in life are crucial for aging: 40 years and 60 years

Discover how aging affects your metabolism and physical and mental health. Research with Stanford on crucial changes and the importance of diet and lifestyle....

Foreign Accent Syndrome: What Causes It and How It Affects Speech

Discover the enigmatic foreign accent syndrome: a rare disorder that reveals the intriguing connection between the brain and language....

Hobbies improve mental health and happiness

Discover how creative hobbies improve mental health: a British study reveals that arts and crafts promote happiness and emotional well-being....

Discover the effects of quitting sugar: fatigue, anxiety, and benefits

Discover the changes in your body when you quit sugar: fatigue, anxiety, and cravings at first, but soon you will enjoy benefits for your physical and mental health....

Discover how sleep resets your memory and enhances learning

Discover how sleep resets brain cells, allowing the hippocampus to store memories and enhance learning for a new day....

10 Key Foods to Stop Collagen Loss

Discover 10 foods that halt collagen loss, an essential protein for firm skin and strong bones. Strengthen your body from the inside out!...

How Stress Affects Your Blood Pressure: Tips

Discover how stress affects blood pressure and how managing daily tension can improve heart health. Expert tips included....

Influencers use coconut oil to improve oral health: what do experts say?

Is oil pulling effective for teeth? It is said to fight cavities, whiten, and eliminate bad breath, but experts call for more scientific evidence....

Scientists Discover Hormone that Activates the Desire to Exercise: Get Motivated!

Scientists from CNIC in Spain have discovered a compound that activates the desire to exercise by connecting muscles and the brain. Discover how it boosts your physical activity!...

Why do aerosol insecticides fail against cockroaches?

Aerosol insecticides do not eliminate all cockroaches, especially German ones. Scientists from Kentucky and Auburn emphasize the need for new control strategies....

How to Naturally Increase Serotonin and Feel Better

Discover how to naturally increase the 'happiness hormone.' Nutrition and laughter are key to elevating serotonin and improving your well-being....

Discover the Real Age of Your Brain: Is It Younger or Older?

Discover if your brain is younger or older than your actual age. Learn techniques to assess your mental health and improve your well-being. Get informed here!...

The Perfect Smile: Tips and Foods for White and Healthy Teeth

Discover how to achieve white teeth and a radiant smile. Learn about natural foods and recommended products for impeccable oral hygiene....

He is 58 years old, but looks 20, let me tell you his secrets

Discover the secrets of Chuando Tan, the 58-year-old influencer who looks 20. His lifestyle and diet are key to his incredible youth....

Demystifying Sexuality: Penis Size and Social Pressures

Discover the myths about sexuality: penis size, social pressures, and pornography. Adrián Rosa, a sexologist from UBA, helps you to enjoy fully....

The lifestyle that reduces the risk of diabetes

A study reveals that a healthy diet and exercise can lower the risk of type 2 diabetes, even in those with a family history....

Chamomile, the medicinal plant that relieves joint pain and improves circulation

Discover the medicinal plant that relieves joint pain and improves circulation. Learn about its soothing infusion, ideal for managing anxiety and stress. Get informed here!...

The Most Beautiful Yet Dangerous Plants for Your Home and Pets

Discover the most beautiful yet dangerous plants for your home. Learn about their toxins and what to do in case of poisoning to protect your family and pets....

Why sleeping becomes a challenge with aging

Discover why sleeping becomes more challenging with age: biological factors and changes in routine affect sleep quality in older adults....

Salvia tea improves memory and controls blood sugar

Discover the tea that improves memory and reduces blood sugar. This aromatic infusion can boost your cognitive health and control cholesterol....

Insomnia and Academic Performance: Impact on Children and Adolescents

Discover how insomnia impacts academic performance in children and adolescents, affecting concentration, memory, and mood. Learn more here!...

New study reveals risks of a sweetener for heart health

A new study from the Cleveland Clinic reveals that excessive consumption of erythritol may increase the risk of blood clots and affect heart health....

Avoid these mistakes: Where NOT to store olive oil at home

Don't ruin olive oil: discover the ideal place to store it and preserve its flavor and nutritional benefits. Don't waste it!...

Discover the DASH Diet: the Key to Controlling High Blood Pressure

Discover how the DASH diet can control high blood pressure. A study in the U.S. reveals its 3 main benefits and key recommendations....

6 foods you should not heat in the microwave

Discover the 6 foods you should never heat in the microwave and learn how to clean it to prevent accidents. Expert tips for safe use....

Chia Seeds: Who Should Avoid Their Consumption?

Discover who should avoid chia seeds and why. Learn about their contraindications and the recommended daily portion to enjoy their benefits....

Improve Your Memory and Concentration: The Secret of Multicomponent Fitness

Improve your memory, concentration, and physical skills. Discover how multicomponent activity can prolong your life and autonomy according to expert Marzo Grigoletto....

Headaches? Household products that can cause them

Discover how common products can cause intense headaches, from amino acids to dehydration. Stay informed and relieve your discomfort!...

The Mediterranean spice that improves your health

Discover this essential spice of Mediterranean cuisine, rich in beneficial compounds. Easily incorporate it into your daily diet and improve your health!...

It is not advisable to take aspirin to prevent coronary diseases in healthy individuals

Discover in which cases the use of heart medications is recommended, according to the American College of Cardiology and the Heart Association....

COVID vaccines protect the heart, according to recent studies

A study from three British universities reveals the effects of the Pfizer/BioNTech and AstraZeneca vaccines in adults. Discover the results!...