Discover the benefits of magnesium for health: it regulates muscle and nerve functions, blood sugar levels, and blood pressure. Learn about its ideal daily dosage!...
Study reveals that people in a coma maintain awareness, even if they do not respond. Researchers from several countries analyze how this could transform their medical care....
Discover the ideal infusion to eliminate and prevent dental tartar. Improve your oral hygiene and take care of your health with this easy-to-make tea....
A blood test can predict the risk of heart disease in women up to 30 years before symptoms, according to a study from the New England Journal of Medicine....
Discover the anti-inflammatory diet: recommended foods and those you should avoid to combat chronic inflammation and improve your health. Get informed now!...
Discover the best exercise to gain muscle mass after 60. Resistance training improves strength and quality of life in women with sarcopenia. Prevent deterioration!...
Discover the hidden function of the washing machine that saves up to 50% energy and ensures clean clothes. Optimize your consumption and take care of your wallet!...
Discover the wellness and nutrition secrets of Dorothy Staten, a 106-year-old woman who still exercises and lives alone. Be inspired by her longevity!...
Discover how aging affects your metabolism and physical and mental health. Research with Stanford on crucial changes and the importance of diet and lifestyle....
Discover the changes in your body when you quit sugar: fatigue, anxiety, and cravings at first, but soon you will enjoy benefits for your physical and mental health....
Scientists from CNIC in Spain have discovered a compound that activates the desire to exercise by connecting muscles and the brain. Discover how it boosts your physical activity!...
Aerosol insecticides do not eliminate all cockroaches, especially German ones. Scientists from Kentucky and Auburn emphasize the need for new control strategies....
Discover if your brain is younger or older than your actual age. Learn techniques to assess your mental health and improve your well-being. Get informed here!...
Discover the medicinal plant that relieves joint pain and improves circulation. Learn about its soothing infusion, ideal for managing anxiety and stress. Get informed here!...
Discover the most beautiful yet dangerous plants for your home. Learn about their toxins and what to do in case of poisoning to protect your family and pets....
A new study from the Cleveland Clinic reveals that excessive consumption of erythritol may increase the risk of blood clots and affect heart health....
Improve your memory, concentration, and physical skills. Discover how multicomponent activity can prolong your life and autonomy according to expert Marzo Grigoletto....
Discover this essential spice of Mediterranean cuisine, rich in beneficial compounds. Easily incorporate it into your daily diet and improve your health!...
Discover how the temperature of your room influences the quality of your sleep. Enhance your nightly rest by adjusting your environment. Sleep better today!...
Discover how lack of rest affects your health and cognitive functions. Learn to compensate for poor sleep with tips from specialists. Get informed now!...
Study reveals an increase in diagnoses among young people between 2000 and 2019. The most common cases are identified and the causes of this increase are investigated....
Discover these fiber-rich fruits that improve digestion and control glucose. They provide natural energy, but consume in moderation due to their sugar!...
An Argentine actress, Agustina Cherri, has returned to eating meat after 16 years of being vegetarian. Discover expert advice on how to do it healthily....
The National Cancer Institute of the USA reveals that the likelihood of liver tumors decreases by up to 35%. Stay informed and take care of your health!...
Discover how to take care of your brain and reduce the risk of Alzheimer’s with our comprehensive guide on dietary changes and healthy habits. Start today!...
Discover simple and effective techniques to preserve the freshness of fruits rich in healthy fats and vitamins, and enjoy their benefits for longer....
Researchers from Mayo Clinic have discovered a breakthrough regarding memory loss in older adults, affecting the limbic system. Exclusive details in Infobae....
Discover how including them in your diet improves cardiovascular health. Learn the best time to consume them and prevent constipation. Get informed now!...
Researchers from the Netherlands and Australia discover new implications of sleep through magnetic resonance imaging. Learn how it can improve your rest!...
Recent research on how much alcohol we should consume to reduce risks. New studies highlight the serious implications for public health. Stay informed!...
Did you know that the cold can disrupt your hormones and mental health? Come in and discover the secrets to combat seasonal depression, stay active, and enjoy the season. Don't let the cold freeze your spirits!...
The latest scientific studies on sleep point to a relationship between sleep problems and dementia. Discover how to improve and prevent this serious issue....
Discover how addiction goes beyond illegal drugs and why it is essential to understand it from a comprehensive perspective that includes psychological, social, and genetic factors. Break myths, laugh, and learn about the true roots of this disease in a preventive and humane approach. Are you ready to change your view on addictions?...
The millionaire Bryan Johnson spends 2 million dollars a year on his health to live to be 120 years old. I show you what he does and how you can do it for much less money....
Do you constantly feel exhausted? Learn what asthenia or extreme fatigue syndrome is, its symptoms, causes, and the best strategies to regain your energy. Take care of your health and live fully!...
Do you have trouble sleeping? Discover the best natural infusions, from relaxing chamomile to magical valerian, to achieve nights of deep rest and wake up full of energy. Say goodbye to insomnia with these drinks!...
Celebrate International Yoga Day on June 21st. Discover the surprising benefits of yoga for your physical and mental health, and find out how to participate in global events. Start your journey towards well-being!...
If you have ever felt your heart racing as if you were running a marathon while just sitting, your heartbeat may be trying to tell you something important....
Did you know that your sheets are the favorite nightclub of bacteria and mites? Learn with this article the medical reasons and tricks to maintain hygiene in your bedroom and improve your quality of life. No more excuses for not changing the sheets!...
The discovery that tattoos may increase the risk of lymphoma underscores the need for more research in this area and raises important questions about the long-term safety of tattoos....
Billionaire Bryan Johnson, known for his relentless pursuit of longevity and immortality, has revealed on his YouTube channel that one of his secrets to maintaining youth....
According to researchers from the University of Helsinki in Finland, singing rehabilitates speech production in post-stroke aphasia: the rehabilitative effect of singing on the brain....
Social media, the food we consume, the music we listen to, the thoughts we have: all these stimuli leave our nervous system altered. Here are innovative ways to not be so overstimulated....
I tell you how I improved my life just by adopting the simple habit of bathing in sunlight every morning regularly. Learn about the mental and physical benefits of this good habit!...
Studies have revealed that providing these devices to children at an early age may be correlated with an increase in the incidence of certain serious mental health problems....
The mental fog, insomnia, and mood swings that women experience during menopause are real, according to the latest scientific research. I'll tell you about it in this article....
Yes! There is a relationship between sleeping poorly and having trouble digesting lactose, which is the sugar in milk. Find out how to solve this problem here....
This is my experience of how I was able to solve my sleep problems. I suffered from them for 4 long years, but I resolved them in 3 months and I'm going to explain how I did it....
Cold brew coffee preparation allows you to obtain a drink that highlights the smoothest and sweetest aspects of coffee, minimizing the stronger and bitter components....
Several influencers on Instagram, Facebook, and TikTok are recommending eating boiled eggs with the shell: is this healthy? Does it have any health benefits?...
If you are looking for a way to live a happier, more balanced and minimalist life, then Marie Kondo's Kurashi method is something you should consider....
How do you approach sex in later life? Discover 8 things that will help you understand the changes and challenges of having sex as you age. Learn what I wish I had known when I was younger!...
ALEGSA AI
I am Alegsa
I have been writing horoscope and self-help articles professionally for over 20 years.
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