Health

The Daily Habit That Can Add 10 Years to Your Life After 40

Discover the daily habit that can add 10 years to your life: Exercise! Active individuals over 40 enjoy better health, according to a study....

Darkness as Healing: Benefits of the Absence of Light

Discover how the darkness of the sky improves your health: light pollution disrupts sleep and metabolism....

Domestic hazards, such as gas and cleaning products, affect women's health

Discover how to protect women's health from domestic risks like gas stoves and cleaning products. Create a safe and healthy home with simple changes....

5 reasons to include pistachios in your diet

Discover why pistachios are winning over taste buds: irresistible flavor, rich in nutrients, heart allies, satisfying, and perfect for any occasion....

The Explorer's Routine: a simple exercise to combat cognitive decline

Discover the 'explorer's routine': a non-technology exercise that combats cognitive decline and improves your health. Easy to practice and highly beneficial....

Vitamin D: An Ally in Controlling Blood Pressure in Obese Individuals

Vitamin D supplements can help control blood pressure in people with obesity, but high doses offer no extra benefits, according to a study....

Goodbye Cholesterol! 3 Easy Dietary Changes to Reduce it Quickly

Lower cholesterol fast with 3 simple changes to your diet. Improve your cardiovascular health easily and effectively....

3 Simple Changes to Increase Male Longevity

3 simple changes for men to live longer: adjust your daily routine and radically transform your future....

Fiber: Key nutrient to keep you healthy

Discover the key nutrient that improves digestion, strengthens the immune system, and protects mental health, essential for preventing chronic diseases and living healthily....

5 Foods That Lose Quality in the Refrigerator and How to Preserve Them

Discover 5 foods that lose quality in the refrigerator and learn how to properly preserve them without refrigeration. Improve the taste and texture of your meals....

Get Up from the Couch! How Sedentary Behavior Affects Your Heart

Sitting too much ages the heart, even if you exercise. Discover how to counteract this negative effect....

Yoga combats the effects of aging according to Harvard

Discover how yoga combats aging. Strengthen body and mind with this ancient practice. Improve your quality of life with each pose!...

Increase in Pancreatic Cancer in Young People: Symptoms and Prevention

Cases of pancreatic cancer are increasing in those under 50. Learn about symptoms and how to prevent it with lifestyle changes such as losing weight and reducing alcohol consumption....

How much coffee can you drink per day?

Coffee: ally or enemy? Discover the healthy limits of its consumption and the surprises that science reveals about this energizing beverage....

Potassium strengthens your muscles and improves your health

Discover how potassium enhances muscle function: essential for contraction, relaxation, and physical performance. Its deficiency affects your quality of life....

Muscle memory: how your muscles recover after weeks without training

Muscles recover after weeks without weights. A Finnish study reveals that taking a break from exercise does not hinder long-term muscle growth. Surprising!...

Live Fully: Four Keys to Active Health After 60

Discover the 4 keys to an active and healthy life after 60. Achieve physical, mental, and social balance with advice from longevity experts....

9 Expert Keys for Deep and Restorative Sleep

Discover 9 expert keys for uninterrupted sleep. Small changes in your habits can transform your rest into a restorative experience....

6 Surprising Tricks to Master Anxiety and Regain Control

Master anxiety with 6 tips: from exercise and nutrition to technology. Science provides you with effective tools to calm it....

Discover the Greek Superfood that Promotes Longevity and Well-being

Discover the Greek superfood from the Blue Zones that boosts longevity and improves the quality of life on the island where living to 100 years old is common....

Erectile Dysfunction: More Than a Sexual Problem, A Warning Sign

Discover the truth behind erectile dysfunction: a warning sign from the body. It is the most common sexual dysfunction in Spain, but fear prevents its treatment....

Colonoscopy: the leading method for detecting colon cancer

Colonoscopy: leader in colon cancer detection. A study in the U.S. confirms its superiority over the new blood test approved by the FDA....

The fish that reduces cholesterol and beautifies the skin

Discover the freshwater fish that lowers cholesterol, improves the skin, and is easy to digest. Rich in proteins and Omega-3, perfect for a healthy diet....

Risks of Excessive Painkillers and Safe Alternatives

Pain Day: Impact of Painkiller Abuse. Experts warn about high doses and propose safe alternatives to balance need and prudence....

Incredible: At-home brain stimulation therapy alleviates depression

New at-home brain stimulation therapy, tested by King’s College London, offers hope to those who do not improve with medication or psychotherapy....

Why is it harder to recover after the age of 40?

Discover why it's harder to recover at 40: the body ages, and a bad night or flu affects it more. Science explains it!...

10 Deceptive Foods: Healthy at First Glance, Ultra-processed in Reality

Discover the 10 ultra-processed foods that seem healthy and their impact on your health, according to a recent study. Take care of your well-being and make better choices!...

The simple daily habit that will relieve your back pain and improve your health

Discover the daily habit that alleviates back pain and improves your mental and cardiovascular health. Incorporate this activity and transform your well-being!...

The Secret of the 70-Year-Old Man Who Rejuvenated His Body at the Gym

Discover how Wojciech, at 70, sculpted a body of a 30-year-old after years of inactivity. His return to the gym with his son transformed him. It's never too late!...

Did you know that alcohol increases the risk of cancer by 40%?

Be careful with that drink! 40% of cancer cases in the U.S. are linked to alcohol. Discover how its consumption increases the risk of six types of tumors....

The detox approach that celebrities use for a long life

Discover how to live longer and better with Alejandro Junger, the doctor of the stars. His detox approach combines nutrition, supplements, and healthy habits....

Valerian: your natural ally for better sleep and calming anxiety

Discover what valerian is and how to use it as a natural sedative for better sleep. Learn about its benefits, dosage, and precautions. Sweet dreams!...

Discover the Shocking Benefits of Plant Proteins

Discover the benefits of plant proteins: essential for repairing tissues, producing hormones, and promoting healthy aging. Get informed now!...

Is Life Expectancy Stagnating? New Studies Reveal the Truth

Life expectancy is slowing down: studies reveal that medical advances no longer boost longevity as they used to. Have we reached the human limit?...

Tuna: Health Benefits and How to Avoid Mercury Risks

Discover the health benefits of tuna and learn how to minimize mercury risks. Find out the recommendations from experts on safe consumption....

Jennifer Aniston's Energizing Breakfast: Discover Her Healthy Secret!

Discover Jennifer Aniston's secret breakfast: exercise, healthy food, and self-care. Energy and wellness for a balanced day!...

Discover the Benefits of Deep Sleep: Necessary Hours and Key Factors

Discover the benefits of deep sleep: necessary hours and key factors to improve your quality of life. Optimize your nighttime rest periods!...

The lemon, the fruit with the least sugar that lowers blood pressure

Discover the fruit with the least sugar that can help reduce blood pressure and control glucose. Ideal for diabetics and those who want to prevent it....

Are You Lacking Protein? Discover the Signs and Worrisome Consequences

Discover how protein deficiency affects your health: brittle hair, muscle loss, and lethargy. Learn how to distribute your daily intake to feel better....

Fatty liver? Discover how to prevent and reverse it in time

Discover how to prevent non-alcoholic fatty liver disease, a condition that affects nearly 4 out of 10 people. Detecting it in time can save your liver!...

Alert for Marburg virus, similar to the Ebola virus

New outbreak of Marburg virus: affecting healthcare workers with high mortality. Find out where and more details about this dangerous pathogen....

Fast vs. Slow Repetitions: The Key to Increasing Your Muscle Mass

Fast or slow repetitions? Discover how the pace of your exercises influences muscle development and achieve your fitness goals faster....

When to change the kitchen sponge? Avoid bacteria now!

Did you know that the kitchen sponge can be a breeding ground for bacteria? Change it regularly to maintain hygiene and take care of your health!...

Atrial Fibrillation: Detect It in Time and Reduce the Risk of Stroke

Discover how to timely detect atrial fibrillation, a dangerous arrhythmia. Learn about the innovative technology to monitor your heart from home....

10 incredible benefits of quitting alcohol

Discover the 10 incredible benefits of quitting alcohol: improve your physical, mental, and social health. Dare to transform your life today!...

Extreme Challenge: Influencer Ate 24 Eggs Daily and Revealed His Cholesterol

Nick Norwitz ate 24 eggs daily for a month to analyze their impact on cholesterol, challenging WHO recommendations. Surprise!...

Ultra-processed Foods: Foods that Shorten Life and How to Achieve Longevity

Discover how ultra-processed foods threaten your health and shorten life. Learn which foods to choose to live longer, according to Dr. Jorge Dotto....

Discover the fruit rich in vitamin C that helps you lose weight

Fruit rich in vitamin C and water, ideal for weight loss. Nutritionists recommend it to improve nutrition and strengthen the immune system....

5 Keys to Prevent Cognitive Decline in Middle Age

Discover five essential keys to prevent cognitive decline in middle age. Ineco shares exclusive tips to reduce risks by up to 45%....

Alert! More and more children need glasses: what is happening?

Attention! Myopia in children is alarmingly increasing: one third already wears glasses. Lockdown and screens are to blame. What to do about it?...

Can rapamycin be the key to longevity? Find out more

Discover how rapamycin, an immunosuppressant, could be the key to delaying aging. Researchers explore its potential in longevity....

Live to be 120 years old: how to achieve it without spending millions

Millionaire Bryan Johnson spends 2 million dollars a year on his health to live up to 120 years old. I will show you what he does and how you can do it for much less money....

The citrus fruit that combats insomnia and improves your sleep

Discover the citrus fruit that combats insomnia with its sedative properties. Improve your sleep, reduce stress, and provide essential vitamins....

Study reveals 200 substances in food that could cause breast cancer

Study reveals that up to 200 chemical substances in packaging can leach into food, increasing the risk of breast cancer. Discover what experts say....

How many eggs to eat per day? Discover their power for weight loss

Did you know that eggs are your allies for weight loss? Discover how many you can eat per day and their nutritional benefits. Break myths and enjoy!...

How many cups of coffee a day protect your heart? Find out here

Discover how many cups of coffee a day protect your heart. Experts reveal the ideal amount to prevent heart disease and type 2 diabetes....

Consuming fresh pear is key to your digestive and cardiovascular health

Discover why the pear is key to your digestive and cardiovascular health: A millennia-old fruit that has enriched European gastronomy for centuries....

Sex addiction: how much is too much? When to seek help?

Sex addiction: discover how to manage the compulsive behavior that impacts your relationships and work life. Learn when to seek professional help....

The surprising benefits of eating an apple a day

Discover the surprising benefits of eating an apple a day: it stabilizes blood sugar and lowers cholesterol thanks to its pectin. Natural health!...

Human evolution is against you exercising: learn to overcome it

Do you feel like your brain is sabotaging you? Science has good news for you. Discover how to overcome these obstacles and boost your mind. Get informed now!...

Migraine? Discover how to prevent it and reduce its impact on your life

Discover why migraines incapacitate so many adults and learn expert tips to prevent them. Find out more on International Migraine Day!...

Cognitive Behavioral Therapy: An Effective Solution for Insomnia

Discover cognitive behavioral therapy for insomnia: an effective and safe treatment. Join our free talk on the importance of sleep....

The 'shower effect': the key to brilliant ideas and problem-solving

Discover the 'shower effect': how passive activities like walking the dog spark brilliant ideas and boost your creativity. Use this to solve problems!...

Spring Astenia? Discover how to manage its impact on your mood

Spring Astenia: discover how the change of season impacts your energy and mood. Learn to recognize and manage its effects....

Benefits of sunflower seeds: How many should you consume daily?

Discover the incredible health benefits of sunflower seeds and the recommended daily amount to maximize their nutrients. Learn more here!...

Discover the medicinal plant that detoxifies the liver and improves sleep

Discover the medicinal plant that detoxifies the liver and fights insomnia. An ideal natural remedy to enhance your well-being. Get to know it!...

What boosts happiness in women, according to science

Discover the habit that boosts happiness in women, according to a Harvard scientist. It improves emotional well-being and promotes a healthier life....

How Exercise Can Reduce Abdominal Fat: Revealing Results

Discover how regular exercise transforms abdominal fat. Research reveals surprising results in people with obesity. Don't miss it!...

How to position mirrors in your home to balance energy, according to Feng Shui

Discover how to use these elements to attract positive energy and create a balanced and revitalizing environment in your home. Transform your space now!...

White tongue? Discover its causes and how to easily prevent it

Do you have a white tongue? Discover its causes, habits to prevent it, and how to treat it. Get your smile back in just two weeks!...

Leonardo Da Vinci's diet, the secrets of his genius?

Discover Leonardo Da Vinci's healthy diet: what the genius ate and how his eating habits fueled his creativity and longevity....

Magnesium Diets: How Much Should You Consume Daily?

Discover the benefits of magnesium for health: it regulates muscle and nerve functions, blood sugar levels, and blood pressure. Learn about its ideal daily dosage!...

Researchers Discover That Comatose Patients Have Awareness

Study reveals that people in a coma maintain awareness, even if they do not respond. Researchers from several countries analyze how this could transform their medical care....

Habits you should stop at 50 to extend your life

Discover how reducing certain habits at 50 can prolong your life. Healthy eating is key; it's never too late to start!...

An infusion fights tartar and improves oral hygiene

Discover the ideal infusion to eliminate and prevent dental tartar. Improve your oral hygiene and take care of your health with this easy-to-make tea....

Why can't you follow a conversation? Regain your attention!

Discover why we lose attention in conversations and how multitasking and notifications affect our concentration. Regain your focus!...

A blood test can predict heart risk up to 30 years in advance

A blood test can predict the risk of heart disease in women up to 30 years before symptoms, according to a study from the New England Journal of Medicine....

Discover the anti-inflammatory diet to improve your health

Discover the anti-inflammatory diet: recommended foods and those you should avoid to combat chronic inflammation and improve your health. Get informed now!...

Discover the sleep routine that reduces heart risk by 20%

Discover how a balanced sleep routine can reduce the risk of heart disease by 20%, according to a 14-year study with 90,000 participants....

How honey benefits your liver and improves your health

Discover how honey benefits liver health and contributes to your overall well-being. Explore its positive effects on your body!...

Beware of drinking lemon water daily

Experts warn about the new trend of drinking lemon water. Despite its benefits, they caution about negative effects from frequent consumption....

Liquid gold: miracle supplement or just a myth in research?

Discover what 'liquid gold' is and the doubts it raises. Although it promises great benefits, research is in its early stages. Get informed here!...

Okinawa Diet: The Key to a Long and Healthy Life

Discover the Okinawa diet, known as the 'recipe for longevity.' With low-calorie foods and antioxidants, it promotes a long and healthy life....

The best exercises to gain muscle mass at 60 years old

Discover the best exercise to gain muscle mass after 60. Resistance training improves strength and quality of life in women with sarcopenia. Prevent deterioration!...

The hidden function of your washing machine that saves energy and cares for your clothes

Discover the hidden function of the washing machine that saves up to 50% energy and ensures clean clothes. Optimize your consumption and take care of your wallet!...

Discover the mosquito-repelling tree and its multiple benefits

Discover the mosquito-repelling tree that improves health: a natural ally for your garden that also benefits the respiratory system and cosmetics....

Microplastics in the brain, a finding that alarms scientists

Microplastics found in the brain: a study in the U.S. reveals their presence in this vital organ, raising concern within the scientific community....

The Best Ways to Eat Eggs to Boost Their Proteins

Discover the best way to enjoy eggs and maximize the absorption of their proteins. This nutritious and versatile food is perfect in any recipe....

What is the Best Time of Day to Bathe and Its Benefits

Discover the best time of day to bathe and its benefits for your health. Expert tips for choosing the perfect schedule according to your lifestyle....

This woman lives alone, healthy, and happy at 106 years old. What is her secret?

Discover the wellness and nutrition secrets of Dorothy Staten, a 106-year-old woman who still exercises and lives alone. Be inspired by her longevity!...

5 Foolproof Techniques to Recognize Quality Olive Oil

Discover 5 foolproof techniques to identify high-quality olive oil and learn about the characteristics that make it superior. Improve your choice!...

Eggs for Breakfast: Nutritional Benefits and Risks

Eggs for breakfast: rich in protein, vitamins, and minerals. Discover their nutritional benefits and how to adapt them to your personal needs....

Two moments in life are crucial for aging: 40 years and 60 years

Discover how aging affects your metabolism and physical and mental health. Research with Stanford on crucial changes and the importance of diet and lifestyle....

Foreign Accent Syndrome: What Causes It and How It Affects Speech

Discover the enigmatic foreign accent syndrome: a rare disorder that reveals the intriguing connection between the brain and language....

Hobbies improve mental health and happiness

Discover how creative hobbies improve mental health: a British study reveals that arts and crafts promote happiness and emotional well-being....

Discover the effects of quitting sugar: fatigue, anxiety, and benefits

Discover the changes in your body when you quit sugar: fatigue, anxiety, and cravings at first, but soon you will enjoy benefits for your physical and mental health....

Discover how sleep resets your memory and enhances learning

Discover how sleep resets brain cells, allowing the hippocampus to store memories and enhance learning for a new day....

10 Key Foods to Stop Collagen Loss

Discover 10 foods that halt collagen loss, an essential protein for firm skin and strong bones. Strengthen your body from the inside out!...

How Stress Affects Your Blood Pressure: Tips

Discover how stress affects blood pressure and how managing daily tension can improve heart health. Expert tips included....

Influencers use coconut oil to improve oral health: what do experts say?

Is oil pulling effective for teeth? It is said to fight cavities, whiten, and eliminate bad breath, but experts call for more scientific evidence....

Scientists Discover Hormone that Activates the Desire to Exercise: Get Motivated!

Scientists from CNIC in Spain have discovered a compound that activates the desire to exercise by connecting muscles and the brain. Discover how it boosts your physical activity!...

Why do aerosol insecticides fail against cockroaches?

Aerosol insecticides do not eliminate all cockroaches, especially German ones. Scientists from Kentucky and Auburn emphasize the need for new control strategies....

How to Naturally Increase Serotonin and Feel Better

Discover how to naturally increase the 'happiness hormone.' Nutrition and laughter are key to elevating serotonin and improving your well-being....

Discover the Real Age of Your Brain: Is It Younger or Older?

Discover if your brain is younger or older than your actual age. Learn techniques to assess your mental health and improve your well-being. Get informed here!...

The Perfect Smile: Tips and Foods for White and Healthy Teeth

Discover how to achieve white teeth and a radiant smile. Learn about natural foods and recommended products for impeccable oral hygiene....

He is 58 years old, but looks 20, let me tell you his secrets

Discover the secrets of Chuando Tan, the 58-year-old influencer who looks 20. His lifestyle and diet are key to his incredible youth....

Demystifying Sexuality: Penis Size and Social Pressures

Discover the myths about sexuality: penis size, social pressures, and pornography. Adrián Rosa, a sexologist from UBA, helps you to enjoy fully....

The lifestyle that reduces the risk of diabetes

A study reveals that a healthy diet and exercise can lower the risk of type 2 diabetes, even in those with a family history....

Chamomile, the medicinal plant that relieves joint pain and improves circulation

Discover the medicinal plant that relieves joint pain and improves circulation. Learn about its soothing infusion, ideal for managing anxiety and stress. Get informed here!...

The Most Beautiful Yet Dangerous Plants for Your Home and Pets

Discover the most beautiful yet dangerous plants for your home. Learn about their toxins and what to do in case of poisoning to protect your family and pets....

Why sleeping becomes a challenge with aging

Discover why sleeping becomes more challenging with age: biological factors and changes in routine affect sleep quality in older adults....

Salvia tea improves memory and controls blood sugar

Discover the tea that improves memory and reduces blood sugar. This aromatic infusion can boost your cognitive health and control cholesterol....

Insomnia and Academic Performance: Impact on Children and Adolescents

Discover how insomnia impacts academic performance in children and adolescents, affecting concentration, memory, and mood. Learn more here!...

New study reveals risks of a sweetener for heart health

A new study from the Cleveland Clinic reveals that excessive consumption of erythritol may increase the risk of blood clots and affect heart health....

Avoid these mistakes: Where NOT to store olive oil at home

Don't ruin olive oil: discover the ideal place to store it and preserve its flavor and nutritional benefits. Don't waste it!...

Discover the DASH Diet: the Key to Controlling High Blood Pressure

Discover how the DASH diet can control high blood pressure. A study in the U.S. reveals its 3 main benefits and key recommendations....

6 foods you should not heat in the microwave

Discover the 6 foods you should never heat in the microwave and learn how to clean it to prevent accidents. Expert tips for safe use....

Chia Seeds: Who Should Avoid Their Consumption?

Discover who should avoid chia seeds and why. Learn about their contraindications and the recommended daily portion to enjoy their benefits....

Improve Your Memory and Concentration: The Secret of Multicomponent Fitness

Improve your memory, concentration, and physical skills. Discover how multicomponent activity can prolong your life and autonomy according to expert Marzo Grigoletto....

Headaches? Household products that can cause them

Discover how common products can cause intense headaches, from amino acids to dehydration. Stay informed and relieve your discomfort!...

The Mediterranean spice that improves your health

Discover this essential spice of Mediterranean cuisine, rich in beneficial compounds. Easily incorporate it into your daily diet and improve your health!...

It is not advisable to take aspirin to prevent coronary diseases in healthy individuals

Discover in which cases the use of heart medications is recommended, according to the American College of Cardiology and the Heart Association....

COVID vaccines protect the heart, according to recent studies

A study from three British universities reveals the effects of the Pfizer/BioNTech and AstraZeneca vaccines in adults. Discover the results!...

Improve Your Sleep: How Room Temperature Affects Your Rest

Discover how the temperature of your room influences the quality of your sleep. Enhance your nightly rest by adjusting your environment. Sleep better today!...

How to Compensate for Poor Sleep? Experts Respond

Discover how lack of rest affects your health and cognitive functions. Learn to compensate for poor sleep with tips from specialists. Get informed now!...

How to Prevent Diabetes: Tips for Controlling Blood Sugar

Discover how to manage diabetes, one of the most common chronic diseases. Learn to prevent nighttime sugar fluctuations and live fully....

Study reveals an increase in cancer among young people: Why?

Study reveals an increase in diagnoses among young people between 2000 and 2019. The most common cases are identified and the causes of this increase are investigated....

Beer, its different types and health

Discover how a tradition in a small bar in the U.S. gave rise to a global celebration of the diversity, composition, and history of beverages....

Quinoa, a cereal that is a superfood for your health

Discover a cereal with an exceptional nutritional profile and multiple health benefits. Incorporate energy and wellness into your diet!...

Consume blackberry fruits to boost collagen and reduce wrinkles

Discover the fruit that boosts collagen and reduces wrinkles. Improve your skin and maintain youth with this essential superfood. Don't miss out!...

Include dates in your diet to improve your digestion and control glucose

Discover these fiber-rich fruits that improve digestion and control glucose. They provide natural energy, but consume in moderation due to their sugar!...

How to Return to Eating Meat if You Were Vegetarian

An Argentine actress, Agustina Cherri, has returned to eating meat after 16 years of being vegetarian. Discover expert advice on how to do it healthily....

Improve Your Health: The Importance of Sleep to Avoid Anxiety and Illness

Lack of sleep can cause anxiety, depression, and heart problems. Experts suggest prioritizing the quality and quantity of rest for better health....

Reduce the risk of liver tumors by up to 35% with statins

The National Cancer Institute of the USA reveals that the likelihood of liver tumors decreases by up to 35%. Stay informed and take care of your health!...

Take Care of Your Brain: A Guide to Preventing Alzheimer’s with Diet and Habits

Discover how to take care of your brain and reduce the risk of Alzheimer’s with our comprehensive guide on dietary changes and healthy habits. Start today!...

A proper diet to improve your bones, prevent osteoporosis and fractures

Discover how a proper diet can slow down bone loss and reduce the risk of osteoporosis and fractures as you age. Take care of your health!...

6 ways to keep your nails healthy and recognize when they are brittle

Discover how to keep your nails healthy and when they are a sign of problems. Learn effective treatments to strengthen brittle and fragile nails....

Surprising health benefits of almonds

Discover why almonds are a superfood: they improve cardiovascular health, aid digestion, and beautify the skin. Incorporate this nutritious nut!...

Supplements to Improve Memory in Older Adults

Study reveals that fiber supplements improve memory in older adults. Discover how to care for your brain with these surprising findings!...

How to incorporate collagen with gelatin

Discover how this protein can improve your bones, joints, and skin. Learn the best ways to incorporate it into your daily diet....

Resting with your dog: emotional benefits and hygiene challenges

Resting with your pet in bed strengthens the emotional bond and provides security, despite some hygiene challenges. Discover its benefits!...

Foods that Accelerate Cellular Aging in Women

Discover which ingredients accelerate cellular aging in the diet of 340 women and the recommended dishes to maintain youth. Get informed here!...

Best Nighttime Habits: Dinner and Sleep to Improve Your Health

Discover nighttime habits that improve your sleep, eliminate toxins, and prepare your body for restorative rest. Transform your nights!...

Significant scientific advance in Alzheimer detection techniques

More accurate results than cognitive tests and CT scans in primary care. Findings that could facilitate accessible detection of the disease....

How to Preserve Avocado: Techniques to Maintain Its Freshness

Discover simple and effective techniques to preserve the freshness of fruits rich in healthy fats and vitamins, and enjoy their benefits for longer....

Effective Strategies to Improve Depression

Discover the exclusive strategies to understand and effectively support those living with this illness. Get informed now!...

Grandparents live longer when they spend more time with their grandchildren

A study shows that low social interaction increases mortality. Discover on Grandparents' Day the benefits of the bond between generations....

Discover how your pets improve your cardiovascular health and well-being

The company of a pet can reduce the risk of cardiovascular diseases and improve overall health. Discover its benefits!...

Low-impact exercises for the knees

Discover low-impact activities recommended by experts and improve your quality of life in adulthood. Transform your well-being today!...

Real emotional hunger: how to stop eating due to anxiety?

Learn to distinguish real hunger from emotional desire and adopt healthier, less impulsive habits with these practical tips....

The ideal amount of physical activity for children: how much is a lot?

Discover the importance of physical activity in children and how much time they should exercise according to their age for healthy development....

The quince: the fruit that is rarely consumed, but very rich in nutrients

Rich in tannins and vitamin C, this option strengthens your immune system and protects the skin, providing multiple health benefits....

Do you include too many nuts in your diet?

Discover how including these foods in your daily diet can improve your well-being and help prevent common diseases. Transform your health today!...

Proteins and genetic factors that affect brain health

Discover how proteins affect brain communication, leading to neuronal death. Learn about the genetic and lifestyle factors that increase the risk....

The nutritional ally that will transform your kitchen

Discover a product with nutritional benefits and unique flavors, the perfect ally to enhance world cuisine. Make it a part of your kitchen!...

Revolutionary advance: Early diagnosis of memory loss in older people

Researchers from Mayo Clinic have discovered a breakthrough regarding memory loss in older adults, affecting the limbic system. Exclusive details in Infobae....

The wonders of lemon for your health, to absorb iron and improve your weight

Discover how the fruit improves iron absorption, prevents kidney stones, and is key for losing weight in a healthy way. Start enjoying it!...

30 Essential Nutrients for Your Health: Practical Guide

Discover the essential nutrients for your health, from heartbeats to cell formation, and learn how to incorporate them into your daily diet....

How Systolic Blood Pressure Increases the Risk of Stroke

Discover how systolic blood pressure is linked to an increased risk of stroke in an analysis of six studies. Learn more here!...

New discovery promises to revolutionize the treatment of osteoporosis

Discovery promises to revolutionize the treatment of osteoporosis, offering new hope for those who suffer from it. Learn more here!...

Recent scientific advances: how anxiety affects your well-being

Managing daily fear and anxiety enhances your emotional well-being and improves your cognitive efficiency. Transform your life today!...

How we think influences the perception of the passage of time

Researchers find that our brain acts as a recorder of experiences. From this, it seems to us that time passes more quickly or slowly....

Improve Your Memory: Techniques for Organizing Information and Remembering Names

Discover how to improve your ability to organize information and an easy trick to remember names. Optimize your memory and make your life easier!...

Make the most of the nutrients in fruit and vegetable peels

Discover how the nutrients in the outer parts of foods promote well-being and the optimal functioning of your body. Take care of your health!...

Alcohol stresses the heart: precautions we should take

Small amounts of this substance increase a stress protein in the heart, according to studies by the American Heart Association. Discover more!...

Best times to consume foods that care for your heart and digestion

Discover how including them in your diet improves cardiovascular health. Learn the best time to consume them and prevent constipation. Get informed now!...

The different types of insomnia and how to combat them

Researchers from the Netherlands and Australia discover new implications of sleep through magnetic resonance imaging. Learn how it can improve your rest!...

Do we drink too much alcohol? What science says

Recent research on how much alcohol we should consume to reduce risks. New studies highlight the serious implications for public health. Stay informed!...

Zinc and Vitamins C and D Supplements: Keys to Your Health

Discover the best zinc, vitamin C, and D supplements to strengthen your health and prevent infections. Optimize your well-being today!...

Why Does Cold Depress Us? Effects on Health, Mood, and How to Improve Them

Did you know that the cold can disrupt your hormones and mental health? Come in and discover the secrets to combat seasonal depression, stay active, and enjoy the season. Don't let the cold freeze your spirits!...

Sleeping little causes dementia and serious health problems

The latest scientific studies on sleep point to a relationship between sleep problems and dementia. Discover how to improve and prevent this serious issue....

The powerful natural remedy for weight loss: healthier than Ozempic

Is Berberine the Natural Ozempic? It is possible to lose weight with berberine in a more natural way than using the drug Ozempic....

The dangerous path of plastic surgery: aging with dignity

Why the obsession with youth can turn famous faces like Zac Efron's into examples of bad plastic surgery. Learn to age with dignity. Don't miss it!...

Addictions: beyond illegal drugs, can one be addicted?

Discover how addiction goes beyond illegal drugs and why it is essential to understand it from a comprehensive perspective that includes psychological, social, and genetic factors. Break myths, laugh, and learn about the true roots of this disease in a preventive and humane approach. Are you ready to change your view on addictions?...

Do you feel exhausted all day? Discover its causes and how to combat it

Do you constantly feel exhausted? Learn what asthenia or extreme fatigue syndrome is, its symptoms, causes, and the best strategies to regain your energy. Take care of your health and live fully!...

The 5 best infusions for sleeping: proven by science

Do you have trouble sleeping? Discover the best natural infusions, from relaxing chamomile to magical valerian, to achieve nights of deep rest and wake up full of energy. Say goodbye to insomnia with these drinks!...

Discover International Yoga Day: benefits and how to get started

Celebrate International Yoga Day on June 21st. Discover the surprising benefits of yoga for your physical and mental health, and find out how to participate in global events. Start your journey towards well-being!...

You should stop cooking with aluminum foil: it's toxic!

You should stop cooking with aluminum foil and I'll explain why in this article. Also tips for replacing it....

Lemon verbena tea: relieves stress and aids digestion

Hey, tea lover! Today I bring you the freshest gossip from the world of herbs: lemon verbena tea, also known as cedron....

Why is it so difficult to lose abdominal fat?

I give you some tips that will help you lose abdominal fat and show a better figure....

Let's respect the elderly: someday you will be old too

On June 15th of each year, World Elder Abuse Awareness Day is celebrated. What can we do to help our elderly?...

The heatwaves and pregnancy: the care you should take

Pregnant women should take special care in the face of the heatwaves that are occurring in different parts of the world. We spoke with an expert....

The health of your heart: why you need a doctor to check your heart rate

If you have ever felt your heart racing as if you were running a marathon while just sitting, your heartbeat may be trying to tell you something important....

The avocado seed: how to eat it and health benefits

Discover the little-known health benefits of avocado seeds and how to make the most of them....

Washing your sheets weekly is key to your health and rest!

Did you know that your sheets are the favorite nightclub of bacteria and mites? Learn with this article the medical reasons and tricks to maintain hygiene in your bedroom and improve your quality of life. No more excuses for not changing the sheets!...

Oats: how to use them to gain muscle mass

Do you know how to use oats to gain muscle mass? Here are some tips and recipes that will help you improve your muscles....

Tattoos can cause cancer: a type of lymphoma

The discovery that tattoos may increase the risk of lymphoma underscores the need for more research in this area and raises important questions about the long-term safety of tattoos....

Feeling angry? Use this Japanese technique to calm down

How to Get Rid of Anger: A Psychology-Based Approach and Japanese Practices....

Eliminate cholesterol with this hot infusion, according to science

Scientific studies have shown that green tea can reduce LDL cholesterol....

I wake up at 3 am and I can't go back to sleep, what should I do?

Can't fall back asleep after waking up at 2, 3 or 4 am? Here's how to solve this distressing sleep problem....

Living over 100 years? The delicious food that will help you according to this expert

Billionaire Bryan Johnson, known for his relentless pursuit of longevity and immortality, has revealed on his YouTube channel that one of his secrets to maintaining youth....

You should avoid covering your mouth while sleeping

In English, it is called mouth taping: a viral method that encourages breathing through the nose by taping the mouth shut. Why you should avoid it....

Music heals: singing repairs the brain after a stroke

According to researchers from the University of Helsinki in Finland, singing rehabilitates speech production in post-stroke aphasia: the rehabilitative effect of singing on the brain....

12 simple changes to reset your overstimulated nervous system

Social media, the food we consume, the music we listen to, the thoughts we have: all these stimuli leave our nervous system altered. Here are innovative ways to not be so overstimulated....

Science discovers a link between bipolar disorder and diet

According to this scientific study, a particular diet helps improve the management of bipolar disorder. Find out in this article!...

Benefits of morning sunlight: health and sleep

I tell you how I improved my life just by adopting the simple habit of bathing in sunlight every morning regularly. Learn about the mental and physical benefits of this good habit!...

Concerning: study links exposure to electronic devices and suicide in young people

Studies have revealed that providing these devices to children at an early age may be correlated with an increase in the incidence of certain serious mental health problems....

Discover mental menopause in women

The mental fog, insomnia, and mood swings that women experience during menopause are real, according to the latest scientific research. I'll tell you about it in this article....

The relationship between poor sleep and lactose intolerance

Yes! There is a relationship between sleeping poorly and having trouble digesting lactose, which is the sugar in milk. Find out how to solve this problem here....

I solved my sleep problem in 3 months: let me tell you how

This is my experience of how I was able to solve my sleep problems. I suffered from them for 4 long years, but I resolved them in 3 months and I'm going to explain how I did it....