Richard Gere at 75: The 3 Habits That Keep Him Fit and Happy

His serene image and overall well-being come from a combination of activities ranging from meditation to a plant-based diet.

I have to admit that when you see Gere, it's hard not to wonder: what pact has this man made to stay like this? Well, it’s not a pact, but dedication.

Meditation: a daily oasis

Gere dedicates more than two hours a day to meditate. Yes, two hours! Imagine what you could achieve if you dedicated that time to organizing your mental chaos. According to the actor, this practice not only changed his mind but also positively affected his body and brain. I'm serious, who doesn't need a little more mental clarity and emotional balance in their life?

I'm not the only one saying this; even the National Center for Complementary and Integrative Health in the United States supports that meditation improves overall well-being. And if Richard Gere does it, why not give it a try?

Green food, but with flavor

Now let's talk about Gere's diet. This man has been a vegetarian for decades. The reason? He is not only seeking health; he also aligns with his Buddhist beliefs. In 2010, he wanted to turn Bodhgaya, in India, into a "vegetarian zone." Now that's commitment!

And it's not just a matter of faith; the American Dietetic Association states that a well-planned vegetarian diet can prevent chronic diseases. So, if you're looking to reduce obesity or type 2 diabetes, perhaps following Gere's footsteps is not a bad idea.

Movement: the spark of life

Claro, no todo es meditación y ensaladas. Richard Gere también se mantiene activo. No solo corre y camina; también tiene un entrenador personal y se mueve al ritmo del baile desde su participación en "¿Bailamos?" en 2004. ¡Imagínate bailar junto a Jennifer López!

La actividad física regular no solo evita enfermedades como la hipertensión, sino que también refresca el ánimo. Así que, si piensas que el ejercicio es solo para fanáticos del gimnasio, te equivocas.

Gere también se mantiene alejado de tratamientos estéticos extremos. Su cabello canoso y su estilo clásico demuestran que la autenticidad nunca pasa de moda. ¿Quién necesita teñirse cuando se puede lucir tan bien al natural?

En resumen, Richard Gere no es solo un actor galardonado; es un ejemplo viviente de cómo el autocuidado integral puede mantenerte rejuvenecido tanto por dentro como por fuera. Así que, ¿estás listo para adoptar un poco de la sabiduría de Gere en tu vida?