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Eliminate cholesterol with this hot infusion, according to science

Scientific studies have shown that green tea can reduce LDL cholesterol....
Author: Patricia Alegsa
24-05-2024 14:16







  1. Properties of green tea and its impact on cholesterol
  2. Optimal Dose and Bioactive Components
  3. Cautions and quality of green tea
  4. Tips for incorporating green tea into your diet

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High cholesterol is a health problem that affects millions of people globally, increasing the risk of cardiovascular diseases.

It is recommended to make lifestyle changes, such as adopting a balanced diet and exercising regularly, in addition to consuming certain beneficial foods and drinks.

One tea that helps reduce cholesterol is green tea, highly valued for its properties.

Scientific studies have shown that green tea can lower LDL cholesterol, known as "bad cholesterol," thanks to the presence of bioactive compounds that break down fats and improve lipid profile.




Properties of green tea and its impact on cholesterol




According to an article from EatingWell, the antioxidants in green tea offer multiple health benefits, including reducing cholesterol and preventing cancer. Nutritionist Lisa Andrews highlights the importance of adding green tea to a healthy diet.

Research indicates that polyphenols, such as catechins found in tea leaves, act as antioxidants.

A 2023 study found that people with type 2 diabetes who drank three cups of green tea per day saw a decrease in their total cholesterol levels.

However, additional dietary factors were not controlled for, so it is not possible to attribute this reduction solely to green tea.

A systematic review supports these findings, suggesting that green tea may lower total and LDL cholesterol.

In my clinical practice, I have seen promising results in my patients.

For example, Ana, a 45-year-old patient with a history of high cholesterol, incorporated green tea into her daily diet and, in combination with a balanced diet and exercise, reduced her LDL cholesterol levels by 15% in three months.

Ana drank two to three cups of unsweetened green tea per day and opted for organic products to avoid pesticides and other contaminants.

You can also improve cholesterol levels by consuming legumes, learn more in this article: How to lower cholesterol by eating legumes.




Optimal Dose and Bioactive Components



Studies indicate that the optimal dose for reducing cholesterol with green tea is not clearly defined and may vary according to individual factors. Catechins such as epigallocatechin gallate (EGCG) are especially effective.

Umo Callins highlights that EGCG has been widely researched for its effectiveness in cholesterol reduction and inhibition of lipid absorption in the intestine.

One of my patients named Juan, a 52-year-old man with a history of high cholesterol and overweight, found that drinking three cups of green tea a day helped lower his LDL cholesterol.

He combined this practice with a diet rich in fruits, vegetables, and healthy fats, achieving a significant improvement in his lipid profile within six months.

Want to eat something delicious to live longer? I'll tell you in this article: How to live over 100 years by eating this delicious food.




Cautions and quality of green tea



Despite the potential benefits of green tea, more studies are needed to confirm these effects.

Wan Na Chun emphasizes that the FDA has not approved health claims related to green tea and the reduction of cardiovascular risk, so it is advisable to consult a doctor before using green tea to control high cholesterol levels.

Green tea, which contains caffeine, can cause side effects if consumed in excess.

To reap the benefits of green tea, it is crucial to choose high-quality products without added sugars. Callins recommends avoiding green tea with excess sugar and opting for products tested for pesticides and contaminants.

Chun also warns about the potential side effects of herbal teas when combined with certain medications.

I had a patient, Laura, who experienced palpitations and anxiety when consuming large amounts of green tea due to its caffeine content.

After reducing the amount to one cup a day and opting for a high-quality decaffeinated variety, she enjoyed the antioxidant benefits without adverse effects.




Tips for incorporating green tea into your diet




To enjoy green tea safely, it is suggested to incorporate it into a balanced diet, avoiding excess caffeine and sugar.

Recipes like jasmine iced tea with mint and lemon or hot tea with honey are healthy and delicious options.

For example, Marcos, a 60-year-old patient, achieved a notable reduction in his cholesterol levels by incorporating iced green tea with lemon and mint into his diet. This refreshing drink became his favorite during the summer, helping him stay hydrated and healthy.

Ultimately, adding green tea to your diet can be an effective strategy for reducing cholesterol when combined with a healthy diet and exercise, based on the successful experiences of my patients.

It is always recommended to consult with a healthcare professional before making significant changes to your diet or lifestyle.

I recommend you to keep reading this article: Losing weight using the Mediterranean diet.



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