Migraine? Discover how to prevent it and reduce its impact on your life

According to the WHO, 50% of adults have experienced a headache in the past year, and we're not talking about a simple "I have a little pain," but about episodes that can incapacitate people. It’s time to take action!

Migraine is not just a headache. It is a neurological disorder that can last for hours or even days and is accompanied by nausea and sensitivity to light and sound.

Can you imagine having to deal with that while trying to work or enjoy a normal day? That’s why this day aims to raise awareness about migraines, promote early diagnosis, and encourage appropriate treatments.

Why Does It Affect Women More?

The reality is that three out of four people who suffer from migraines are women. This is largely due to hormonal influences.

And if you thought that migraines were just an annoyance, think again. They can become a chronic illness that limits quality of life. A true nightmare!

Dr. Daniel Gestro, from the Neurology Division of the Hospital de Clínicas in Buenos Aires, highlights a common problem: underdiagnosis.

More than 90% of the population has experienced headaches, but only 40% receive a formal diagnosis, and of that group, only 26% get appropriate treatment. It's like having a diagnosis of "it hurts" without anyone doing anything about it!

Identify the Triggers

Migraine can have multiple triggers. Does that sound familiar? Self-medication, stress, and noise pollution are just a few of them. And be cautious with analgesics, as their overuse can turn an occasional migraine into a chronic issue. We don't want that!

Dr. Daniel Gestro warns that excessive use of analgesics can lead to a dependency that worsens the migraine. If you find yourself taking medication more than ten days a month, it's time to reconsider your approach.

The household products that could be causing your migraines

Tips for Managing Migraine

Although migraines have no cure, there are ways to manage and prevent episodes. Here are some practical tips from Dr. Gestro that could change your day-to-day life:


1. Consult a professional:

Do not self-medicate. A correct diagnosis can work wonders.

2. Control your lifestyle:

Simple changes can make a difference. Try to reduce stress and maintain a regular sleep schedule.


3. Stress management techniques:

Practicing yoga, meditation, or simply taking a walk can help you deal better with migraines.


4. Keep a migraine diary:

Note when, where, and how your episodes occur. This will help identify patterns and triggers.

Remember, although migraine is an unwanted companion, you are not alone in this fight. This September 12th, take the opportunity to take action, seek help, and improve your quality of life.