Headaches? Household products that can cause them
Discover how common products can cause intense headaches, from amino acids to dehydration. Stay informed and relieve your discomfort!...Author: Patricia Alegsa
13-08-2024 19:52
- Are migraines and food related? It's more common than you think!
- Peanut butter: a friend that can betray you
- Alcohol and dehydration: the dynamic duo of migraines
- Caffeine: Friend or Foe?
- Tyramine and other hidden enemies
Follow Patricia Alegsa on Pinterest!
Are migraines and food related? It's more common than you think!
Have you ever found yourself thinking that your headache could be caused by the last bite you took?
Migraine can be that shadow lurking after a tiring day, and while the typical culprits like stress and lack of sleep are well-known, there is a less obvious character in this story: food! And I'm not talking about those healthy snacks that make you feel good, but rather those that could be sabotaging your peace of mind and your skull.
The American Migraine Foundation gives us an interesting fact: when we are already dragging stress and not sleeping well, a simple food can be the spark that ignites the fire. So, what foods should you keep a closer eye on? Let's find out!
Who doesn't love a good peanut butter sandwich? But wait! This delicious treat contains phenylalanine, an amino acid that can alter vascular tone and contribute to those headaches we all hate.
The American Migraine Foundation gives us an interesting fact: when we are already dragging stress and not sleeping well, a simple food can be the spark that ignites the fire. So, what foods should you keep a closer eye on? Let's find out!
Peanut butter: a friend that can betray you
Who doesn't love a good peanut butter sandwich? But wait! This delicious treat contains phenylalanine, an amino acid that can alter vascular tone and contribute to those headaches we all hate.
If you suspect that peanut butter is behind your migraines, I challenge you to pay attention to your body after enjoying it. Does your head hurt? You might be facing a traitor disguised as a snack.
Are you one of those who enjoy a glass of wine after a long day? Be careful! A 2018 study revealed that more than 35% of people with migraines linked their attacks to alcohol.
Alcohol and dehydration: the dynamic duo of migraines
Are you one of those who enjoy a glass of wine after a long day? Be careful! A 2018 study revealed that more than 35% of people with migraines linked their attacks to alcohol.
Especially red wine, which contains tannins and flavonoids, could be a real headache. And don't forget about dehydration.
A toast may seem harmless, but it could leave you as dry as a desert and your head pounding as if you were at a rock concert.
Do you drink too much alcohol? What science says
Ah, caffeine, that magical substance that helps us open our eyes in the morning. But its relationship with migraines is more complex than a love triangle. For some, it’s relief; for others, it’s a trigger.
Do you drink too much alcohol? What science says
Caffeine: Friend or Foe?
Ah, caffeine, that magical substance that helps us open our eyes in the morning. But its relationship with migraines is more complex than a love triangle. For some, it’s relief; for others, it’s a trigger.
The trick is to find a balance, so monitor your consumption. Have you felt lighter or has it hit you like a train?
Limit your intake to 225 grams a day and observe how your body responds.
Aged cheeses like gorgonzola or cheddar are exquisite, but they are also rich in tyramine, a compound that could trigger a storm in your head. And it's not just cheeses; processed meats, MSG, and even citrus fruits can also be problematic.
Tyramine and other hidden enemies
Aged cheeses like gorgonzola or cheddar are exquisite, but they are also rich in tyramine, a compound that could trigger a storm in your head. And it's not just cheeses; processed meats, MSG, and even citrus fruits can also be problematic.
It's like a surprise party of foods that could ruin your day!
Here's a tip: keep a food and headache diary. Sometimes, the real enemy is closer than we think.
Here's a tip: keep a food and headache diary. Sometimes, the real enemy is closer than we think.
You might discover that a simple bite is the culprit of your discomfort. Do you dare to try it? Your head will thank you!
In short, while not all foods are villains in this story, some definitely can play a role in the migraine drama. The next time you have a headache, take a look around: what have you eaten? You might be one step closer to getting rid of those annoying attacks.
In short, while not all foods are villains in this story, some definitely can play a role in the migraine drama. The next time you have a headache, take a look around: what have you eaten? You might be one step closer to getting rid of those annoying attacks.
Good luck, and may your days be lighter and pain-free!
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
Alert! More and more children need glasses: what is happening?
Attention! Myopia in children is alarmingly increasing: one third already wears glasses. Lockdown and screens are to blame. What to do about it? -
Discover the mosquito-repelling tree and its multiple benefits
Discover the mosquito-repelling tree that improves health: a natural ally for your garden that also benefits the respiratory system and cosmetics. -
Eliminate cholesterol with this hot infusion, according to science
Scientific studies have shown that green tea can reduce LDL cholesterol. -
You should stop cooking with aluminum foil: it's toxic!
You should stop cooking with aluminum foil and I'll explain why in this article. Also tips for replacing it. -
How we think influences the perception of the passage of time
Researchers find that our brain acts as a recorder of experiences. From this, it seems to us that time passes more quickly or slowly.
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
How to control cholesterol with legumes: the benefits of healthy eating.
Discover the multiple health benefits of chickpeas, lentils, peas, beans and soybeans! Super nutritious foods you can't miss! -
Healthy and Delicious Drinks for Summer: Alternatives to Water
5 healthy refreshments beyond water: Perfect for hot days, these drinks take care of your body without sacrificing flavor. Discover them and enjoy! -
Magnesium Diets: How Much Should You Consume Daily?
Discover the benefits of magnesium for health: it regulates muscle and nerve functions, blood sugar levels, and blood pressure. Learn about its ideal daily dosage! -
Discover the fruit rich in vitamin C that helps you lose weight
Fruit rich in vitamin C and water, ideal for weight loss. Nutritionists recommend it to improve nutrition and strengthen the immune system. -
Study reveals an increase in cancer among young people: Why?
Study reveals an increase in diagnoses among young people between 2000 and 2019. The most common cases are identified and the causes of this increase are investigated. -
Discover the anti-inflammatory diet to improve your health
Discover the anti-inflammatory diet: recommended foods and those you should avoid to combat chronic inflammation and improve your health. Get informed now! -
Fast vs. Slow Repetitions: The Key to Increasing Your Muscle Mass
Fast or slow repetitions? Discover how the pace of your exercises influences muscle development and achieve your fitness goals faster. -
New Molecules for Antibiotics Discovered in the Gut Microbiome
Discover how the gut microbiome may be key in the search for new antibiotics. Researchers from the University of Pennsylvania reveal this in Cell. -
Why do some people never admit they are wrong?
Discover why some people insist on being right: a study from Ohio State University reveals the role of biased information in this psychological phenomenon. -
A baby almost falls off a roof and is saved by neighbors
Impressive video shows a toddler almost falling from the roof of a house due to recklessness. -
What does it mean to dream about angels?
Discover the meaning of dreaming about angels and what this dream can reveal about your life. Read our article and find the answers you seek! -
What does it mean to dream of lotus flowers?
Discover the meaning behind dreams with lotus flowers. What message are your dreams sending you? Find the answers in our article! -
Macaulay Culkin: His Life of Addictions and His Professional Rebirth
Macaulay Culkin: from his drug arrest in 2004 to his triumphant return. Discover his struggle with addictions and how he found happiness again.