Headaches? Household products that can cause them
Discover how common products can cause intense headaches, from amino acids to dehydration. Stay informed and relieve your discomfort!...Author: Patricia Alegsa
13-08-2024 19:52
- Are migraines and food related? It's more common than you think!
- Peanut butter: a friend that can betray you
- Alcohol and dehydration: the dynamic duo of migraines
- Caffeine: Friend or Foe?
- Tyramine and other hidden enemies
Follow Patricia Alegsa on Pinterest!
Are migraines and food related? It's more common than you think!
Have you ever found yourself thinking that your headache could be caused by the last bite you took?
Migraine can be that shadow lurking after a tiring day, and while the typical culprits like stress and lack of sleep are well-known, there is a less obvious character in this story: food! And I'm not talking about those healthy snacks that make you feel good, but rather those that could be sabotaging your peace of mind and your skull.
The American Migraine Foundation gives us an interesting fact: when we are already dragging stress and not sleeping well, a simple food can be the spark that ignites the fire. So, what foods should you keep a closer eye on? Let's find out!
Who doesn't love a good peanut butter sandwich? But wait! This delicious treat contains phenylalanine, an amino acid that can alter vascular tone and contribute to those headaches we all hate.
The American Migraine Foundation gives us an interesting fact: when we are already dragging stress and not sleeping well, a simple food can be the spark that ignites the fire. So, what foods should you keep a closer eye on? Let's find out!
Peanut butter: a friend that can betray you
Who doesn't love a good peanut butter sandwich? But wait! This delicious treat contains phenylalanine, an amino acid that can alter vascular tone and contribute to those headaches we all hate.
If you suspect that peanut butter is behind your migraines, I challenge you to pay attention to your body after enjoying it. Does your head hurt? You might be facing a traitor disguised as a snack.
Are you one of those who enjoy a glass of wine after a long day? Be careful! A 2018 study revealed that more than 35% of people with migraines linked their attacks to alcohol.
Alcohol and dehydration: the dynamic duo of migraines
Are you one of those who enjoy a glass of wine after a long day? Be careful! A 2018 study revealed that more than 35% of people with migraines linked their attacks to alcohol.
Especially red wine, which contains tannins and flavonoids, could be a real headache. And don't forget about dehydration.
A toast may seem harmless, but it could leave you as dry as a desert and your head pounding as if you were at a rock concert.
Do you drink too much alcohol? What science says
Ah, caffeine, that magical substance that helps us open our eyes in the morning. But its relationship with migraines is more complex than a love triangle. For some, it’s relief; for others, it’s a trigger.
Do you drink too much alcohol? What science says
Caffeine: Friend or Foe?
Ah, caffeine, that magical substance that helps us open our eyes in the morning. But its relationship with migraines is more complex than a love triangle. For some, it’s relief; for others, it’s a trigger.
The trick is to find a balance, so monitor your consumption. Have you felt lighter or has it hit you like a train?
Limit your intake to 225 grams a day and observe how your body responds.
Aged cheeses like gorgonzola or cheddar are exquisite, but they are also rich in tyramine, a compound that could trigger a storm in your head. And it's not just cheeses; processed meats, MSG, and even citrus fruits can also be problematic.
Tyramine and other hidden enemies
Aged cheeses like gorgonzola or cheddar are exquisite, but they are also rich in tyramine, a compound that could trigger a storm in your head. And it's not just cheeses; processed meats, MSG, and even citrus fruits can also be problematic.
It's like a surprise party of foods that could ruin your day!
Here's a tip: keep a food and headache diary. Sometimes, the real enemy is closer than we think.
Here's a tip: keep a food and headache diary. Sometimes, the real enemy is closer than we think.
You might discover that a simple bite is the culprit of your discomfort. Do you dare to try it? Your head will thank you!
In short, while not all foods are villains in this story, some definitely can play a role in the migraine drama. The next time you have a headache, take a look around: what have you eaten? You might be one step closer to getting rid of those annoying attacks.
In short, while not all foods are villains in this story, some definitely can play a role in the migraine drama. The next time you have a headache, take a look around: what have you eaten? You might be one step closer to getting rid of those annoying attacks.
Good luck, and may your days be lighter and pain-free!
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
Ultra-processed Foods: Foods that Shorten Life and How to Achieve Longevity
Discover how ultra-processed foods threaten your health and shorten life. Learn which foods to choose to live longer, according to Dr. Jorge Dotto. -
I solved my sleep problem in 3 months: let me tell you how
This is my experience of how I was able to solve my sleep problems. I suffered from them for 4 long years, but I resolved them in 3 months and I'm going to explain how I did it. -
How to Prevent Diabetes: Tips for Controlling Blood Sugar
Discover how to manage diabetes, one of the most common chronic diseases. Learn to prevent nighttime sugar fluctuations and live fully. -
Take Care of Your Brain: A Guide to Preventing Alzheimer’s with Diet and Habits
Discover how to take care of your brain and reduce the risk of Alzheimer’s with our comprehensive guide on dietary changes and healthy habits. Start today! -
The nutritional ally that will transform your kitchen
Discover a product with nutritional benefits and unique flavors, the perfect ally to enhance world cuisine. Make it a part of your kitchen!
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
Habits you should stop at 50 to extend your life
Discover how reducing certain habits at 50 can prolong your life. Healthy eating is key; it's never too late to start! -
A proper diet to improve your bones, prevent osteoporosis and fractures
Discover how a proper diet can slow down bone loss and reduce the risk of osteoporosis and fractures as you age. Take care of your health! -
Discover the Real Age of Your Brain: Is It Younger or Older?
Discover if your brain is younger or older than your actual age. Learn techniques to assess your mental health and improve your well-being. Get informed here! -
Why is it so difficult to lose abdominal fat?
I give you some tips that will help you lose abdominal fat and show a better figure. -
6 ways to keep your nails healthy and recognize when they are brittle
Discover how to keep your nails healthy and when they are a sign of problems. Learn effective treatments to strengthen brittle and fragile nails. -
Eggs for Breakfast: Nutritional Benefits and Risks
Eggs for breakfast: rich in protein, vitamins, and minerals. Discover their nutritional benefits and how to adapt them to your personal needs. -
Demystifying Sexuality: Penis Size and Social Pressures
Discover the myths about sexuality: penis size, social pressures, and pornography. Adrián Rosa, a sexologist from UBA, helps you to enjoy fully. -
Visa for Digital Nomads: Discover the Best Countries and Opportunities
Discover the countries that offer visas for digital nomads: requirements and opportunities to work while exploring the world. Embrace work flexibility! -
What boosts happiness in women, according to science
Discover the habit that boosts happiness in women, according to a Harvard scientist. It improves emotional well-being and promotes a healthier life. -
How these celebrities would look like if they were alive today
Find out what Elvis Presley, Freddie Mercury and other cultural icons would look like if they were alive today thanks to Midjourney's AI. Incredible! -
What does it mean to dream of tacos?
Discover the delicious meaning behind your taco dreams. Our article guides you through its symbolism and how to apply it to your daily life. Don't miss it! -
The Shocking Story of the 'Bonzo' Suicide of a Polish Philosopher
Ryszard Siwiec, the first 'bonzo' of the West, self-immolated in protest against communism. His letter, received 22 years later, reveals his tragic story. -
What does it mean to dream of hearts?
Discover the true meaning behind dreams with hearts in this fascinating article - is it a sign of true love or something deeper? Find out now!