Exercise vs. Alzheimer's: Discover the sports that protect your mind!

It turns out we are not far from the truth. Science tells us that what is good for the heart is also good for the brain. So, let's get moving!

The power of exercise for the brain

Physical activity is not just for looking fit in the summer. In fact, regular exercise can reduce the risk of developing dementia by up to 20%, according to the Alzheimer's Society of the United Kingdom. This is not magic, but pure science.

And why? Because exercise helps reduce heart disease, diabetes, and depression. But that's not all; it also gives us the opportunity to make friends. Not bad, right?

A curious fact: a study analyzed no less than 58 research papers and concluded that moving regularly gives us a considerable advantage over those who prefer to stay on the couch.

So, you know, get up from your chair!

How to prevent Alzheimer's: what changes in your life you should make

Weekend warriors? Absolutely

Si you are one of those who think that you can only exercise if you do it every day, think again! A study published in the British Journal of Sports Medicine revealed that even "weekend warriors" –those who concentrate their physical activity on one or two days– can reduce the risk of mild dementia by 15%. Yes, you read that right!

These modern warriors achieve neuroprotective benefits by dedicating just two days a week to breaking a sweat. So, if your workweek doesn't leave you much free time, don't worry, the weekend is your ally!

Early diagnosis in memory loss is essential for adults

The sports that your brain will thank you for

And now comes the big question: what sports are the most recommended? Aerobic activities, such as walking, swimming, dancing, or cycling, are fantastic for keeping your heart (and brain) in top shape. Try to dedicate 20 to 30 minutes several times a week and you will see the results.

But let’s not forget about muscle strengthening: bodyweight exercises, yoga (yoga combats the effects of aging, according to science), tai chi, or pilates help keep your muscles –and your mind– in shape. Additionally, these exercises help control blood sugar, which is also a plus in the fight against dementia.

Examples of low-impact physical exercises

It's not just sports, it's also daily movement

No everything has to be marathons or triathlons. Everyday activities like walking to work, cleaning the house, or even gardening can contribute significantly.

According to a study, even activities like cooking or washing dishes can reduce the risk of developing Alzheimer's. So, who said that household chores don't have their positive side?

In summary, the key is to move. Whether you choose a specific sport or take advantage of daily movements, the important thing is to stay active. After all, if exercise can protect us from something as serious as dementia, isn't it worth a try?

So let's get moving, no excuses!