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Live to be 120 years old: how to achieve it without spending millions

Millionaire Bryan Johnson spends 2 million dollars a year on his health to live up to 120 years old. I will show you what he does and how you can do it for much less money....
Author: Patricia Alegsa
25-09-2024 20:53







  1. Supplements
  2. Diet
  3. Exercise
  4. Dream

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Millionaire Bryan Johnson is spending the modest sum of $2,000,000 a year to live until he is 120 years old.

Yes, you read that right ¡two million dollars!

I decided to spend an entire day researching his longevity plan and I bring you the economical version so you can also try it without breaking the piggy bank.

What Bryan has achieved with his routine is astonishing:

- He has slowed down aging by the equivalent of 31 years.

- He reduced his biological age by 21 years in just 5 months (from 42 to 21).

- He accumulates aging damage more slowly than 88% of 18-year-olds.

I am passionate about the idea of not aging so fast; I wanted to see how I could mimic his method in my daily life without spending a fortune.

After many hours of research, this is what I found about what Bryan Johnson does and how to achieve it without spending that fortune:




Supplements




This is where things get a little crazy. Bryan takes 104 pills every day.

Yes, it looks like a traveling pharmacy, but I've narrowed the list down to just three that might interest you:

- Resveratrol
- NMN powder
- N-Acetyl-L-Cysteine

These supplements have shown promising effects on anti-aging, cognitive longevity, and cellular productivity.

Phew! So you don't have to spend on more than 100 pills.

I recommend you keep reading this article:Losing weight using the Mediterranean diet.




Diet




Bryan's diet is intense:

- 10% calorie restriction.

- Intermittent fasting.

- 2,250 calories a day.

- Vegan food in 3 meals.


Since I don’t plan to give up my milk and my good steak, I decided to only implement the basics:

- Intermittent fasting in the morning.

- Add nutritious vegetables to most of my meals (broccoli, lentils, etc.).

- 10% calorie restriction (you can calculate this with apps like MyFitnessPal).

Want to eat something delicious to live more years? I tell you in this article:How to live over 100 years eating this delicious food.




Exercise




Bryan exercises for at least one hour a day, 7 days a week. His workouts include:

- Bodyweight movements.

- High-intensity interval training.

- High-repetition weightlifting exercises.

To care for his joints, he spends 10 minutes stretching before each session. Here’s my version:

- Morning walks with my dog before the kids wake up.

- 3-5 days a week of weightlifting in the garage.

- Bodyweight exercises like pull-ups and leg raises.





Dream




Bryan has a nighttime routine that can last up to an hour. It's no wonder he has achieved a 100% sleep performance for six consecutive months! Here I share my basics for a good night's sleep:

- Sleep in a cool, dark room.

- Go to bed and wake up at the same time every day.

- Nighttime with family to relax.

Although Bryan uses melatonin as a sleep supplement, I prefer magnesium bisglycinate, which has also been shown to be effective.

And that's all I am implementing from his routine for now. I respect what Bryan is doing, becoming a human study of longevity and anti-aging. It will be interesting to see his results in the future.

Are you willing to try any of these methods? Share your ideas and experiences in the comments!

In the meantime, I suggest you schedule to read this article I wrote:I wake up at 3 am and can't go back to sleep, what should I do?



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