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5 Keys to Prevent Cognitive Decline in Middle Age

Discover five essential keys to prevent cognitive decline in middle age. Ineco shares exclusive tips to reduce risks by up to 45%....
Author: Patricia Alegsa
27-09-2024 16:24







  1. The Importance of Prevention in Dementia
  2. Hearing checks and cognitive health
  3. Diet and exercise as pillars of brain health
  4. Living Actively to Protect the Mind

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The Importance of Prevention in Dementia



The INECO Group is an organization dedicated to the prevention, diagnosis, and treatment of mental illnesses.

Through its INECO Foundation, it researches the human brain, which allows for a better understanding of dementias, a group of diseases that cause a progressive deterioration of higher mental functions, affecting the individual's autonomy.

With the prevalence of dementia on the rise, emphasizing prevention becomes crucial. Although we cannot guarantee the complete absence of dementia, adopting certain measures can help delay its onset or reduce the risk.

According to a recent publication in The Lancet, up to 45% of dementia cases could potentially be preventable if all associated risk factors are addressed and managed throughout life.


Hearing checks and cognitive health





Conducting hearing checks is essential, especially if hearing loss (hypoacusis) is suspected. Consulting with a professional to evaluate the need for hearing devices can make a significant difference.

It is estimated that approximately 20% of the population has some degree of hearing loss related to noise exposure.

The severity and duration of hypoacusis have been associated with an increased risk of dementia, possibly due to the lower sensory stimulation and social isolation that this condition can cause.




Diet and exercise as pillars of brain health



Maintaining a proper diet, ideally under the supervision of a nutritionist, along with frequent exercise, are essential habits for controlling cholesterol.

Recent research indicates that an increase in cholesterol levels may be associated with a higher risk of dementia, especially in individuals under 65 years of age.

Additionally, regular exercise not only benefits physical health but also improves cognitive health by promoting changes in cerebral blood flow, which in turn enhances neuronal plasticity.


Living Actively to Protect the Mind




The relationship between depression and dementia is bidirectional: depression can be both a symptom and a cause of dementia.

Maintaining an active social life and participating in weekly social activities can reduce the risk of cognitive decline, with a potential impact of up to 5%. Additionally, adopting an active lifestyle and avoiding sedentarism are key factors.

Exercising regularly and protecting oneself from head trauma are measures that can prevent brain damage, thus contributing to better mental health throughout life.

Adopting these strategies can significantly contribute to the prevention of cognitive decline and promote a healthy life during adulthood. By paying attention to these aspects, each individual can take proactive steps to care for their mental and cognitive health as they age.



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