Take Care of Your Brain! 10 Keys to Slowing Cognitive Decline

It turns out that up to 45% of dementia cases can be prevented or delayed with some simple lifestyle changes. Who would have thought? Let's explore how.

Discover the true age of your brain

Please put on the helmet!

We start strong and with a helmet on. Head injuries are no joke, and protecting our little head saves us from serious problems. We're not just talking about being brave on the motorcycle without a helmet. Even in activities like cycling or skiing, the helmet is your best friend.

And this is said by Eva Feldman, an expert in neurology! Better to be safe than sorry, so the next time you think about leaving the helmet at home, remember that your brain will be begging you for the opposite.

How to give our brain a break from social media

Listen, listen!

No, I’m not referring to your favorite gossip. I’m talking about taking care of your hearing. Hearing loss could be related to dementia. Why? Because the brain needs to stay engaged, and if you start avoiding social conversations due to not hearing well, you give the brain less work to do. Use earplugs for loud noises and get hearing tests regularly. And if you need hearing aids, wear them. Don’t be shy!

Move a little

No need to become an Olympic athlete, but moving helps. Did you know that walking just 800 meters a day works wonders? Exercise increases blood flow to the brain. Kevin Bickart recommends getting up every 20 minutes if we spend a lot of time sitting. It's time to stop being a museum statue and start moving those feet.

Good sleep transforms the brain and heals it

Take care of your mouth and... smile!

La oral hygiene not only prevents your friends from fleeing when you talk, but it also keeps infections at bay that could reach the brain. Brush your teeth, floss, and visit the dentist regularly. Did you know that gum diseases are related to dementia? So, smile, but with clean teeth.

Last but not least, sleep well. There’s nothing like a good night’s sleep to keep the mind alert. If worries keep you awake, it might be time to meditate a little, turn off the lights, and let Morpheus work his magic.

So friends, let’s pamper that brain. With small changes, we can make a big difference. Ready to start today?