Take Care of Your Brain! 10 Keys to Slowing Cognitive Decline

Today I bring you fresh and effective tips to take care of that star organ that sometimes makes you forget your keys... but never a good story for family dinner 😉

Did you know that up to 45% of dementia cases can be prevented or delayed just by changing some habits? Incredible but true! Let’s see how to achieve it together.

Discover the true age of your brain

Protect your head: Wear a helmet!

I start here because yes, I’m persistent, but also because I have seen more than once in consultations how a “little bump” can change a life.

Head injuries, believe it or not, can accelerate neurodegenerative problems. I’m not just talking about motorcycles: if you ride a bike, skateboard, ski, or even help with moving... always wear a helmet!

Eva Feldman, a leading neurologist, repeats it in every talk: your brain loves that you protect it.

Golden tip: Forget your helmet at home? Stick a note on the door, or set an alarm to remind you. Your future “you” will thank you! 🚴‍♂️

How to give our brain a break from social media?

Take care of your ears (and the conversation)

It’s not just about listening to gossip 😆. Hearing loss makes the brain work less, and that can increase the risk of dementia. Do you find yourself avoiding gatherings because you don’t hear well and get stressed trying to follow along?

Get regular hearing check-ups. If you need hearing aids, use them! I’ve seen it in my patients: the change is amazing, they start socializing again and even look happier.

• Avoid high volume with headphones.


• Use earplugs at concerts or noisy places.


• Have annual hearing exams.

Take care of your hearing, your brain will be the first to celebrate it. 🎧

Move! You don’t have to be an athlete

I promise you, you don’t have to break Olympic records to pamper your brain. A short walk every day, climbing stairs, dancing to your favorite song... whatever you enjoy most!

Did you know that walking just 800 meters a day already helps a lot? Exercise activates circulation and keeps the brain well oxygenated.
Kevin Bickart advises standing up every 20 minutes if we spend a lot of time sitting. I myself have the habit of pacing around the desk during long consultations. Try setting a fun alarm to remind you. 🕺

Quick tip: Make a list of physical activities that entertain you (they can be very simple like stretching your arms while watching a series).

Good sleep transforms and heals the brain

Clean mouth, bright mind: Smile without fear!

Oral health is not just about aesthetics or bad breath. Oral infections can reach the brain and increase the risk of diseases. 😬

Brush at least twice a day, use dental floss (even if it’s sometimes a hassle), and get dental cleanings. In consultations, I have seen older patients improve their attention and memory simply by improving their dental hygiene.

Real example: A 68-year-old patient improved her concentration just after treating a chronic gum infection. She was so happy she couldn’t stop smiling!

Sleep, your mental anchor

Good sleep has no substitute. If you have insomnia or worries that keep you awake, try relaxing routines: meditation, reading for a few minutes, calm music... Our brain needs to “disconnect” to repair itself.

• Keep your phone out of the bedroom.


• Have a routine to go to bed at the same time every night.


• Avoid stimulants like coffee in the afternoon.

Good sleep not only repairs: it prevents, rejuvenates, and prepares you to be more clever the next day.

Ready to give your brain love and protection?

Small changes make a big difference. Which one will you start today? Helmet, short walk, dental appointment, sleeping a little better? Tell me your challenge and we’ll celebrate every progress together.
Let’s take care of that sparkling brain and, above all, enjoy the process! 😄💡