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The different types of insomnia and how to combat them

Researchers from the Netherlands and Australia discover new implications of sleep through magnetic resonance imaging. Learn how it can improve your rest!...
Author: Patricia Alegsa
23-07-2024 22:06







  1. Insomnia: a monster that stalks humanity
  2. A journey into the brain: the discovery
  3. The importance of classifying insomnia
  4. Treatments: Don't resign yourself!
  5. Final thoughts: Sleep is sacred

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Insomnia: a monster that stalks humanity



Have you ever woken up at three in the morning, staring at the ceiling and wondering why the world can't be a place where we all sleep like babies? If you are part of the 10% of the world population that suffers from insomnia, you know exactly what I’m talking about.

According to a recent study by a team of neuroscientists from the Netherlands and Australia, sleepless nights are not the same for everyone.

Yes, you read that right! And although it may not seem like it, this finding could change the way insomnia is treated.

I also suggest reading this article:Sleeping little leads to dementia and serious health problems


A journey into the brain: the discovery



Imagine being able to see your brain while you sleep. Well, that’s exactly what these researchers did with magnetic resonance imaging.

By analyzing over 200 brains of people with insomnia, they found different patterns of neuronal connections that indicate there are several types of insomnia.

This is not just a curious detail; it is a significant breakthrough in the search for more effective treatments.

Yes, we could finally stop trying every pill as if we were guinea pigs! Tom Bresser, the neuroscientist who led the study, mentioned that if each subtype of insomnia has a different biological mechanism, then treatments should also be different.

Can you imagine a world where, instead of “take this pill and that’s it,” the doctor tells you “you need this, and you need that”? It sounds like a dream we would all like to have.


The importance of classifying insomnia



The president of the Argentine Association of Sleep Medicine, Stella Maris Valiensi, made a significant contribution by pointing out that this research, although limited, is a first step towards the scientific classification of insomnia.

Until now, treatments were a bit like throwing darts in the dark. But with this new information, we could be on our way to more personalized approaches.

Seen another way, if your insomnia is due to anxiety or stress, that is a path to follow. But if it is caused by other factors, it could be a completely different journey. A whole puzzle that science is now starting to solve!


Treatments: Don't resign yourself!



Insomnia has treatment, and you don't have to resign yourself to living in a state of perpetual drowsiness.

The options range from sleep hygiene techniques to cognitive-behavioral therapy. So, if you ever thought there was nothing you could do, think again.

Did you know that sleep hygiene measures are like the rules of the game?

Maintaining a dark, cool, and quiet environment, avoiding screens before bedtime, and establishing a routine are steps that can help you sleep better.

Additionally, don't forget to consult with a health professional. It's vital to discuss your sleep habits and any physical symptoms you experience.

I suggest you keep reading:I solved my sleep problem in 3 months: let me tell you how


Final thoughts: Sleep is sacred



The research from the Netherlands and Australia not only gives us hope but also highlights the importance of understanding that each person is a world. If you suffer from insomnia, remember that you are not alone. Science is advancing, and soon you might find the treatment that truly works for you.

So, before you dive into that endless search for the magic pill, consider this new information.

Are you ready to take control of your nights? Say goodbye to counting sheep and hello to restorative sleep!



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I am Alegsa

I have been writing horoscope and self-help articles professionally for over 20 years.

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