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Sleeping little causes dementia and serious health problems

The latest scientific studies on sleep point to a relationship between sleep problems and dementia. Discover how to improve and prevent this serious issue....
Author: Patricia Alegsa
16-07-2024 12:32







  1. Too little or too much
  2. Too much of a good thing


Have you ever thought about how the amount of sleep you get impacts your mental health?

Imagine that every night your brain takes a refreshing "shower" that eliminates the waste accumulated during the day.

Sounds good, right? Well, that's the magic of sleep and its restorative power.

But be careful, sleeping too much or too little can have complex effects on your brain, and here we explain it to you with a touch of humor and lots of love.




Too little or too much




Sleeping less than six hours a night is like trying to clean a large mansion with a hand broom: it's simply not enough. And if you sleep more than nine hours, it's like you never cleaned, you just piled up more things in the corner.

Both extremes are associated with a higher risk of neurodegenerative diseases like Alzheimer's.

Can you imagine sleeping so much that you need an alarm at noon or so little that you wake up with the roosters? Use logic and aim for balance.

The sleep and dementia enigma

Here comes the mysterious part: scientists know that sleep and dementia are connected, but understanding that relationship is like putting together a thousand-piece puzzle.

Dementia can disrupt sleep, and lack of sleep can influence dementia – it's a crazy cycle.

What do you think about this? Do you have trouble falling asleep due to something specific or do you always feel like something is missing?

A nighttime shower for the brain

Now, a fun fact: during sleep, the fluid surrounding our brain cells works to eliminate waste, including the dreaded amyloid protein.

If you stay awake for too long, you accumulate more of these wastes – like if your room filled up with dirty socks because you never put them in the laundry. That's why sleeping between seven and nine hours is crucial to clean your brain "room."

Sleep apnea: the silent saboteur

Nighttime snoring? Sleep apnea? These disorders disrupt deep sleep and are sadly linked to dementia.

Think of sleep apnea as a thief that sneaks into your house every night to steal that rejuvenating rest. Interesting, right? If you suspect you may have sleep apnea, a medical check-up may be an excellent idea.

In the meantime, I suggest you schedule to read this article:

I wake up at 3 am and can't go back to sleep, what do I do?




Too much of a good thing




Listen to this: sleeping more than necessary could also be counterproductive. If you find yourself sleeping like a bear in hibernation, it could be a sign of other underlying health problems such as depression or cardiovascular issues. So, like everything in life, moderation is key.

Early signs and intervention

Sleep problems can be an early warning sign of dementia.

It's like your brain telling you, "Hey, I need help down here!" If you notice drastic changes in your sleep patterns, it is advisable to consult with a specialist, a second opinion never hurts!

You might also like to read:

Benefits of Morning Sunlight: Health and Sleep


Reflect on your sleep

Let's take a pause for you to reflect! How many hours do you sleep per night, do you truly rest?

Write down your sleep patterns for a week and observe any irregularities. It could be the first step towards a significant change in your health.

Sleeping properly is essential to keep your brain sharp and reduce the risks of developing dementia.

So, dear reader, are you ready to prioritize your sleep? Remember, balance is not only the key to the circus, but also to life – and especially to sleep.

I hope these points have given you something to think about, and hopefully contribute to more restful nights and more energetic days. Sweet dreams and rest like a champion!

In this article, I explain how I managed to solve my sleep problems in just 3 months:

I Solved My Sleep Problem in 3 Months: Let Me Tell You How



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I am Alegsa

I have been writing horoscope and self-help articles professionally for over 20 years.

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