Do you want a healthy mind? Discover the experts' secrets
Small changes, big impact: experts reveal simple practices to keep your brain fit and your mental health optimized. Start today!...Author: Patricia Alegsa
03-01-2025 11:27
- Secrets of the Brain: Beyond Genetics
- Healthy heart, healthy brain: the magical connection
- Move and Socialize: The Winning Combo
- Rest and Senses: Pillars of Brain Wellness
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Welcome to the fascinating world of the brain! That organ that, believe it or not, works harder than a manager at month-end closing. Have you ever wondered how to keep it in shape? Here I'll tell you how to achieve it.
Secrets of the Brain: Beyond Genetics
Our beloved brain, the great titan of emotions and thoughts, ages just like all of us. Dementia, that word no one wants to hear, affects millions of people worldwide. But before you panic, there is good news.
Experts like Nilüfer Ertekin-Taner from the Mayo Clinic and Scott Kaiser from the Pacific Neuroscience Institute assure us that not everything is lost. Genetics is not the only culprit. In fact, 45% of dementia cases can be prevented by adjusting certain habits. Isn’t that encouraging?
5 keys to stop cognitive decline
Did you know that what you eat can be music or noise to your brain? A Mediterranean diet, rich in leafy greens and low in red meat, can be the symphony you need. And if you enjoy a good plate of nuts or berries, you’re in luck.
5 keys to stop cognitive decline
Healthy heart, healthy brain: the magical connection
Did you know that what you eat can be music or noise to your brain? A Mediterranean diet, rich in leafy greens and low in red meat, can be the symphony you need. And if you enjoy a good plate of nuts or berries, you’re in luck.
These foods combat oxidative stress, one of the causes behind diseases like Alzheimer's. Moreover, cardiovascular and brain health go hand in hand. Dr. Ertekin-Taner explains that keeping the heart in shape helps protect our beloved neurons.
I have a challenge for you: walk 30 minutes a day, five times a week. Not only will you improve your figure, but you will also strengthen your brain.
Move and Socialize: The Winning Combo
I have a challenge for you: walk 30 minutes a day, five times a week. Not only will you improve your figure, but you will also strengthen your brain.
Regular exercise not only increases the volume of the hippocampus, that part of the brain that helps us remember where we left our keys, but it also improves sleep quality. And speaking of socializing, keeping in touch with friends and family is key to a healthy mind.
Are you up for joining the crossword club or learning to play the guitar?
Exercise regularly to maintain your health
Sleeping well is more important than we think. Say goodbye to screens before bed and welcome restorative sleep. A dark and quiet environment can be your best ally for quality rest.
Rest and Senses: Pillars of Brain Wellness
Sleeping well is more important than we think. Say goodbye to screens before bed and welcome restorative sleep. A dark and quiet environment can be your best ally for quality rest.
Additionally, take care of your senses; untreated hearing problems can increase the risk of developing Alzheimer's. So, don't forget your medical check-ups.
5 infusions you can take to improve your sleep
There you have it. Simple yet powerful steps to keep your brain fit. Ready to embark on this journey towards a healthier mind? Your brain will thank you!
There you have it. Simple yet powerful steps to keep your brain fit. Ready to embark on this journey towards a healthier mind? Your brain will thank you!
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