Ultra-processed Foods: Foods that Shorten Life and How to Achieve Longevity

Geneticist Jorge Dotto warns that excessive consumption of these products is associated with a wide range of diseases, from heart problems to mental health disorders.

Growing scientific evidence supports this concern. Foods such as soft drinks, processed meats, snacks, and sugary cereals, packed with additives and preservatives, negatively affect our metabolism and promote chronic inflammation, a key underlying factor in many serious illnesses.

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Inflammation and Chronic Diseases

The consumption of ultra-processed foods not only affects physical health but also impacts our mental health. Jorge Dotto points out that the components of these foods, such as refined sugars and trans fats, damage metabolism and affect the pleasure center in the brain.

In the long term, this can lead to chronic diseases such as diabetes and heart diseases, in addition to accelerating aging.

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A study from Harvard University revealed that frequent consumption of ultra-processed foods significantly increases the risk of developing cardiovascular diseases.

Chronic inflammation caused by these foods is not only related to cardiovascular problems but is also associated with a higher risk of neurodegenerative diseases.

Recent research suggests that a high intake of ultra-processed foods may contribute to accelerated cognitive decline, affecting our learning and memory abilities.

Mental Health and Ultra-processed Foods

The link between diet and mental health is becoming increasingly evident.

Studies have found that those who consume large amounts of ultra-processed foods show an increase in symptoms of depression and anxiety (How to Overcome Anxiety in 10 Simple Steps).

Jorge Dotto mentions that certain additives, such as aspartame, can exacerbate these issues, affecting both physical and mental health. Cognitive decline may be related to systemic inflammation and alterations in the gut microbiome, which is crucial for brain health.

Additionally, research conducted in Brazil has shown that a diet high in ultra-processed foods can accelerate cognitive decline in adults, highlighting the need to prioritize a more natural and balanced diet.

Towards a Healthier Diet

No everything is lost, and there are alternatives that can counteract the harmful effects of ultra-processed foods. More natural diets, such as the MIND diet, rich in whole grains, leafy green vegetables, and fruits, can protect our brain from cognitive decline.

Jorge Dotto emphasizes the importance of moderating the consumption of ultra-processed foods, suggesting that it is not necessary to eliminate them completely, but rather to enjoy them occasionally.

The key lies in educating ourselves about the effects of these foods and adopting healthier eating habits. By prioritizing natural and fresh foods, we can improve not only our physical and mental health but also prolong our life and its quality. In a world where food choices are essential, making informed decisions can make a difference in our long-term health.