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Why is it so difficult to start training and how to maintain long-term motivation

Discover how to overcome the lack of consistency in training with the strategies of Professor Juan Carlos Luqui: clear goals, professional support, and motivation without frustrations....
Author: Patricia Alegsa
07-05-2025 10:49







  1. The Challenge of Starting an Exercise Routine
  2. Small Steps for Big Changes
  3. The Value of Professional Support

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The Challenge of Starting an Exercise Routine



Starting a physical activity routine is one of the most difficult decisions to maintain over time. Many embark on this journey with enthusiasm, but quickly lose momentum.

Professor Juan Carlos Luqui, an expert in the fields of training, kinesiology, and chiropractic, has observed this phenomenon throughout his career.

The lack of genuine commitment and the absence of clear goals are recurring obstacles that hinder progress. According to Juan Carlos Luqui, it is essential to set specific and achievable objectives to avoid the vicious cycle of starting and abandoning repeatedly.



Small Steps for Big Changes



The World Health Organization suggests at least 150 minutes of physical activity per week, which amounts to about 30 minutes a day. Juan Carlos Luqui emphasizes the importance of taking the first step without obsessing over immediate results.

Simple activities, such as walking, can be the perfect start. Walking with a friend or a family member can make the experience more enjoyable and less lonely. The goal is to enjoy the process without putting pressure on oneself to reach a specific target immediately.



The Value of Professional Support



Professional guidance is essential to avoid unnecessary injuries and frustrations. Juan Carlos Luqui emphasizes that many people start routines based on inadequate information, which can lead to physical problems. Medical check-ups and consulting with a nutritionist are essential steps before starting any exercise program.

Additionally, a trainer can guide the process, ensuring that activities are safe and effective. A guided approach not only prevents injuries but also provides a structure that can be key to consistency.

Physical activity should be seen as a tool to improve overall health, not just as a means to achieve an aesthetic ideal. Juan Carlos Luqui argues that exercise has a positive impact on mental health, improves sleep quality, and reduces the risk of serious illnesses.

In a world where sedentary lifestyles and stress are common, regaining control over the body and mind becomes an urgent necessity. The focus should be on enjoying the process and the health benefits obtained, rather than on aesthetic results.

In conclusion, starting and maintaining an exercise routine requires a change in mindset, clear goals, and the support of professionals. Physical and mental well-being are the true rewards of this effort, and should not be underestimated in the pursuit of a healthier and more fulfilling life.



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