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The Mediterranean spice that improves your health

Discover this essential spice of Mediterranean cuisine, rich in beneficial compounds. Easily incorporate it into your daily diet and improve your health!...
Author: Patricia Alegsa
13-08-2024 19:37







  1. Oregano: A Mediterranean Treasure
  2. Health Benefits
  3. Anti-inflammatory and Antioxidant Properties
  4. Incorporating Oregano into the Daily Diet

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Oregano: A Mediterranean Treasure



Oregano is an aromatic herb that has been valued both in cooking and in traditional medicine throughout history.

Scientifically known as Origanum vulgare, this essential ingredient of Mediterranean cuisine is especially popular in Italian and Greek recipes.

Its distinctive flavor and preservative properties make it a fundamental component for enhancing dishes like pizzas and sauces, providing a unique touch that improves the culinary experience.

And since we are talking about the Mediterranean, I suggest you read this article:

The Mediterranean diet: how to lose weight using this diet


Health Benefits



Beyond its use in cooking, oregano is known for its powerful health benefits.

Rich in antioxidant and antimicrobial compounds, this herb can be helpful in treating various conditions and strengthening the immune system.

According to a study by the National Library of Medicine of the United States, oregano has bioactive properties that include antioxidant, antimicrobial, and anti-inflammatory effects.

These benefits are mainly due to two compounds present in the plant: carvacrol and thymol.

Carvacrol, in particular, has been shown to be effective against common foodborne pathogens such as Escherichia coli and Salmonella, highlighting its potential to support digestive health and combat bacterial infections.


Anti-inflammatory and Antioxidant Properties



Oregano also contains flavonoids and phenolic acids, which have antioxidant action and are beneficial for reducing inflammation in the body.

This effect may be especially relevant in pathological conditions related to inflammation, such as arthritis and atherosclerosis.

According to experts, proper regulation of the inflammatory response is crucial to avoid the overproduction of mediators that can cause diseases.

In addition, oregano contributes to skin and connective tissue health by supporting collagen production, an essential protein for maintaining the elasticity and structure of the body.

Although the amount of vitamin C present in oregano may seem small, every milligram counts in stimulating collagen synthesis and protecting collagen-producing cells from oxidative damage.

Discover the food that provides a large amount of collagen to your body


Incorporating Oregano into the Daily Diet



Incorporating oregano into your daily diet is an easy way to add flavor and nutritional benefits to meals. It can be used fresh or dried in pasta recipes, pizzas, and sauces, or as a seasoning for meats, fish, and roasted vegetables.

Additionally, oregano can be an excellent ingredient for dressings and marinades. For those looking to take advantage of its medicinal properties, oregano can also be used in infusions or teas, although it is recommended to consult a health professional before doing so.

It is important to remember that, like any food or spice, oregano should be consumed in moderation.

If you consider using its essential oil, it is essential to do so under the guidance of a health professional and to be aware of possible allergies.



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