Vitamin D: An Ally in Controlling Blood Pressure in Obese Individuals
Vitamin D supplements can help control blood pressure in people with obesity, but high doses offer no extra benefits, according to a study....Author: Patricia Alegsa
13-11-2024 11:09
- Vitamin D and Its Impact on Cardiovascular Health
- The Relationship between Vitamin D and Hypertension
- The Proper Doses and Their Importance
- Final Considerations for Supplementation
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Vitamin D and Its Impact on Cardiovascular Health
A recent study suggests that vitamin D supplements could play a crucial role in reducing blood pressure, especially in older individuals suffering from obesity.
This finding could signify a significant advancement in the prevention of heart disease in this demographic group. However, it is essential to emphasize that the benefits do not increase with doses higher than those recommended, according to researchers from the Journal of the Endocrine Society.
Vitamin D deficiency has been associated with a higher risk of developing hypertension, a health issue that affects millions of people worldwide.
The Relationship between Vitamin D and Hypertension
Vitamin D deficiency has been associated with a higher risk of developing hypertension, a health issue that affects millions of people worldwide.
However, the evidence on whether supplementation with this vitamin can effectively reduce blood pressure has not been conclusive. The interesting aspect of the study is that it focuses on specific subgroups, such as older and obese individuals, who may benefit the most from adequate vitamin D supplementation.
Vitamin C and D supplements for your health
To obtain the benefits of vitamin D, researchers recommend a daily dose of 600 IU, equivalent to approximately 15 micrograms.
Vitamin C and D supplements for your health
The Proper Doses and Their Importance
To obtain the benefits of vitamin D, researchers recommend a daily dose of 600 IU, equivalent to approximately 15 micrograms.
In the study, it was observed that this amount was effective in reducing blood pressure among the 221 older adults with obesity who participated.
Interestingly, those who took a higher dose of 3,750 IU did not experience additional benefits, highlighting the importance of not exceeding the daily recommendations.
Benefits of morning sunlight for your health
Benefits of morning sunlight for your health
Final Considerations for Supplementation
It is crucial for people not to assume that more is always better when it comes to supplements.
High doses of vitamin D not only lack additional benefits but could also have adverse effects if taken without medical supervision.
The Endocrine Society provides valuable resources on the use of vitamin D to prevent diseases, emphasizing the need for a balanced and mindful approach to supplementation.
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