The lifestyle that reduces the risk of diabetes
A study reveals that a healthy diet and exercise can lower the risk of type 2 diabetes, even in those with a family history....Author: Patricia Alegsa
13-08-2024 21:09
- Overcoming the Genetic Risk of Type 2 Diabetes
- Study Results
- Impact of Diet and Exercise
- Public Health Implications
Follow Patricia Alegsa on Pinterest!
Overcoming the Genetic Risk of Type 2 Diabetes
Type 2 diabetes is a metabolic disorder that affects millions of people worldwide.
A new study has revealed that, despite having a high genetic risk, individuals can significantly reduce their chances of developing this disease through a healthy lifestyle.
This finding is especially relevant for those in the age group of 50 to 75 years, where the risk tends to increase.
According to the research published in the Journal of Clinical Endocrinology and Metabolism, a healthy lifestyle can reduce the risk of type 2 diabetes by 70% among those with a high genetic predisposition.
Study Results
According to the research published in the Journal of Clinical Endocrinology and Metabolism, a healthy lifestyle can reduce the risk of type 2 diabetes by 70% among those with a high genetic predisposition.
In the study, nearly 1,000 middle-aged men participated over three years, and those who received guidance on healthy habits showed better blood sugar control and a tendency to lose weight.
The lead researcher, Maria Lankinen, emphasized that these results are a call to action for everyone, not just for those with a family history of diabetes.
Participants who adopted a diet rich in fiber, fruits, vegetables, and healthy fats experienced significant improvements in their overall health.
Impact of Diet and Exercise
Participants who adopted a diet rich in fiber, fruits, vegetables, and healthy fats experienced significant improvements in their overall health.
By maintaining good exercise habits, men with a high genetic risk achieved diabetes development rates almost equivalent to those of their low-risk peers who did not receive lifestyle counseling.
This demonstrates that, regardless of genetics, dietary choices and physical activity can play a crucial role in the prevention of type 2 diabetes.
Tips for controlling blood sugar
This study underscores the importance of promoting healthy lifestyles as an effective strategy to combat type 2 diabetes.
Tips for controlling blood sugar
Public Health Implications
This study underscores the importance of promoting healthy lifestyles as an effective strategy to combat type 2 diabetes.
The researchers concluded that a low-cost approach that includes group education on nutrition and exercise can be especially beneficial for middle-aged and older men with a high genetic risk.
Early intervention and health awareness can be key to preventing the development of this disease.
For more information on preventing type 2 diabetes through lifestyle changes, the Centers for Disease Control and Prevention (CDC) in the U.S. offer valuable resources.
Fruits that help control blood sugar
For more information on preventing type 2 diabetes through lifestyle changes, the Centers for Disease Control and Prevention (CDC) in the U.S. offer valuable resources.
Fruits that help control blood sugar
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
Science discovers a link between bipolar disorder and diet
According to this scientific study, a particular diet helps improve the management of bipolar disorder. Find out in this article! -
Why is it so difficult to lose abdominal fat?
I give you some tips that will help you lose abdominal fat and show a better figure. -
How to Prevent Diabetes: Tips for Controlling Blood Sugar
Discover how to manage diabetes, one of the most common chronic diseases. Learn to prevent nighttime sugar fluctuations and live fully. -
Researchers Discover That Comatose Patients Have Awareness
Study reveals that people in a coma maintain awareness, even if they do not respond. Researchers from several countries analyze how this could transform their medical care. -
What is the Best Time of Day to Bathe and Its Benefits
Discover the best time of day to bathe and its benefits for your health. Expert tips for choosing the perfect schedule according to your lifestyle.
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
Sex addiction: how much is too much? When to seek help?
Sex addiction: discover how to manage the compulsive behavior that impacts your relationships and work life. Learn when to seek professional help. -
He is 58 years old, but looks 20, let me tell you his secrets
Discover the secrets of Chuando Tan, the 58-year-old influencer who looks 20. His lifestyle and diet are key to his incredible youth. -
Washing your sheets weekly is key to your health and rest!
Did you know that your sheets are the favorite nightclub of bacteria and mites? Learn with this article the medical reasons and tricks to maintain hygiene in your bedroom and improve your quality of life. No more excuses for not changing the sheets! -
The surprising benefits of eating an apple a day
Discover the surprising benefits of eating an apple a day: it stabilizes blood sugar and lowers cholesterol thanks to its pectin. Natural health! -
Two moments in life are crucial for aging: 40 years and 60 years
Discover how aging affects your metabolism and physical and mental health. Research with Stanford on crucial changes and the importance of diet and lifestyle. -
A proper diet to improve your bones, prevent osteoporosis and fractures
Discover how a proper diet can slow down bone loss and reduce the risk of osteoporosis and fractures as you age. Take care of your health! -
Fiber: Key nutrient to keep you healthy
Discover the key nutrient that improves digestion, strengthens the immune system, and protects mental health, essential for preventing chronic diseases and living healthily. -
Discover your greatest fear in love according to your Zodiac sign
Discover the most common fears in love according to your zodiac sign and how to overcome them. Find harmony in your relationship! -
What does it mean to dream of an injection?
Discover the meaning behind injection dreams and how they may reflect your fears and anxieties in this article on dream interpretation. -
What does it mean to dream of fossils?
Discover the fascinating world of dream interpretation with fossils. Learn what secrets your subconscious hides and how to interpret your dreams. read now! -
Cancer, Leo, Virgo and Libra: the most generous signs of the zodiac
Discover the most generous and selfless zodiac signs, ready to give without expecting anything in return. -
If you want a happier life, you need to trust yourself more.
You need to trust yourself more. You need to stop doubting yourself, stop assuming you don't know what the hell you're talking about, because you are wiser than you think you are. -
What does it mean to dream of galaxies?
Discover the fascinating world of dreams with our article What does it mean to dream of galaxies? Explore the mysteries of the universe and its relationship to your life.