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The lifestyle that reduces the risk of diabetes

A study reveals that a healthy diet and exercise can lower the risk of type 2 diabetes, even in those with a family history....
Author: Patricia Alegsa
13-08-2024 21:09







  1. Overcoming the Genetic Risk of Type 2 Diabetes
  2. Study Results
  3. Impact of Diet and Exercise
  4. Public Health Implications

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Overcoming the Genetic Risk of Type 2 Diabetes



Type 2 diabetes is a metabolic disorder that affects millions of people worldwide.

A new study has revealed that, despite having a high genetic risk, individuals can significantly reduce their chances of developing this disease through a healthy lifestyle.

This finding is especially relevant for those in the age group of 50 to 75 years, where the risk tends to increase.


Study Results



According to the research published in the Journal of Clinical Endocrinology and Metabolism, a healthy lifestyle can reduce the risk of type 2 diabetes by 70% among those with a high genetic predisposition.

In the study, nearly 1,000 middle-aged men participated over three years, and those who received guidance on healthy habits showed better blood sugar control and a tendency to lose weight.

The lead researcher, Maria Lankinen, emphasized that these results are a call to action for everyone, not just for those with a family history of diabetes.


Impact of Diet and Exercise



Participants who adopted a diet rich in fiber, fruits, vegetables, and healthy fats experienced significant improvements in their overall health.

By maintaining good exercise habits, men with a high genetic risk achieved diabetes development rates almost equivalent to those of their low-risk peers who did not receive lifestyle counseling.

This demonstrates that, regardless of genetics, dietary choices and physical activity can play a crucial role in the prevention of type 2 diabetes.

Tips for controlling blood sugar



Public Health Implications



This study underscores the importance of promoting healthy lifestyles as an effective strategy to combat type 2 diabetes.

The researchers concluded that a low-cost approach that includes group education on nutrition and exercise can be especially beneficial for middle-aged and older men with a high genetic risk.

Early intervention and health awareness can be key to preventing the development of this disease.

For more information on preventing type 2 diabetes through lifestyle changes, the Centers for Disease Control and Prevention (CDC) in the U.S. offer valuable resources.

Fruits that help control blood sugar



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