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How to Prevent Diabetes: Tips for Controlling Blood Sugar

Discover how to manage diabetes, one of the most common chronic diseases. Learn to prevent nighttime sugar fluctuations and live fully....
Author: Patricia Alegsa
05-08-2024 15:48







  1. Introduction to Diabetes and its Prevention
  2. Consequences of Sugar Fluctuations During Sleep
  3. Prevention of Nighttime Hypoglycemia
  4. Conclusion and Treatment



Introduction to Diabetes and its Prevention



Diabetes is a chronic metabolic disease characterized by elevated blood sugar levels.

According to data from the World Health Organization (WHO), more than 500 million people worldwide suffer from this condition, making it one of the most common non-communicable chronic diseases globally.

The disease originates due to a failure in a hormone called insulin. Without insulin, the sugar that should enter the cells to provide them with energy remains in the blood and circulates through it.

There are two main types of diabetes: type 1, where the pancreas does not produce insulin, and type 2, where the body cannot use insulin effectively.

Type 2 diabetes is more prevalent and often can be asymptomatic in its early stages.


Consequences of Sugar Fluctuations During Sleep



Una de las complicaciones más preocupantes de la diabetes es la variación de los niveles de azúcar en sangre durante la noche.

According to Dr. Atilio Castillo Ruiz, a specialist in Internal Medicine and president of the Paraguayan Society of Diabetology, “if a person experiences asymptomatic hypoglycemia during the night, they may convulse.”

Many patients are unaware of their blood sugar drop until they experience severe symptoms, such as nightmares or restless movements during sleep.

Hypoglycemia is considered dangerous when blood sugar levels fall below 70 mg/dl and can become critical if it drops below 55 mg/dl.

The severity of the situation increases with the frequency of nighttime hypoglycemia episodes, which can cause neuronal damage and increase cardiovascular risk.

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Prevention of Nighttime Hypoglycemia



The prevention of nighttime hypoglycemia is crucial for maintaining the health of diabetic patients. Specialists suggest several strategies to avoid these episodes.

For example, if the insulin dose is high, it should be adjusted. Additionally, if a person uses rapid insulin at night and does not have a proper dinner, it is essential to ensure a nutritious meal.

Another recommendation is to avoid intense physical activity at night, as it can cause drops in glucose levels.

Adjusting the exercise schedule to more convenient times can make a significant difference in the stability of sugar levels.

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Conclusion and Treatment




Although nighttime hypoglycemia can be severe, early intervention can be effective. Immediate treatment consists of administering sugar, which can be done intravenously.

Education and awareness about diabetes are essential for patients to recognize symptoms and prepare to face potential emergencies.

It is important for diabetic patients to maintain regular monitoring of their glucose levels and work closely with their doctors to effectively manage their condition, thereby ensuring an optimal quality of life.



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