Benefits of sesame seeds: how many should you consume per day?
Sesame seeds are rich in nutrients such as calcium and healthy fats. Add them to salads, smoothies, or bread....Author: Patricia Alegsa
24-06-2025 18:12
Table of Contents
- Benefits of sesame seeds
- How many should you consume?
- Incorporate them into your diet!
- Excess? Be careful!
Follow Patricia Alegsa on Pinterest!
Let's talk about sesame seeds!
Those little wonders that often go unnoticed, but hide a world of benefits for your health.
Have you ever wondered how many you should consume per day? Let's find out!
Benefits of sesame seeds
First, I’ll tell you that sesame seeds are packed with nutrients. They are rich in calcium, iron, magnesium, phosphorus, and zinc. They also contain vitamin E and B vitamins, which help keep your skin and hair in good condition. And wait, because they are also an excellent source of healthy fats, such as omega-3 and omega-6 fatty acids.
These seeds can help lower blood pressure thanks to their magnesium content. Additionally, antioxidants present, like sesamin, can protect your heart. And how about I tell you that they can also improve bone health? Calcium and phosphorus play a crucial role here.
You can read more: Sunflower seeds, how many to consume per day?
You can read more: Sunflower seeds, how many to consume per day?
How many should you consume?
Now, the big question: how many sesame seeds should you consume per day? The answer isn’t that complicated. With one tablespoon (about 10-15 grams) a day, you can enjoy their benefits without overdoing it.
Although they are healthy, remember they are also calorie-dense, so it’s best not to overconsume.
You can keep reading: How to consume flax seeds and their benefits
You can keep reading: How to consume flax seeds and their benefits
Incorporate them into your diet!
Here come the fun ideas. How can you include them in your daily diet? Easy!
Salads: Sprinkle a handful over your salads for a crunchy touch.
Smoothies: Mix a teaspoon into your smoothies for an extra nutrient boost.
Bread and cookies: Add them to the dough before baking.
Soups and creams: Use them as decoration for your soups.
Tahini: Make sesame paste to spread or use in dressings.
Excess? Be careful!
Although sesame seeds have many benefits, don’t go overboard. Consuming them in excess can lead to weight gain and, in rare cases, cause allergic reactions. So, like everything in life, enjoy in moderation.
Ready to give these little seeds a chance? Don’t underestimate the power of small things. Incorporate sesame into your diet and feel the difference!
Do you have a favorite recipe with sesame? Or any questions about how to use them? I’m always here to help you.
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
Goodbye Wrinkles and Gray Hair! Natural Hormones Challenge Aging
Wrinkles and gray hair? Goodbye! Scientists discover natural hormones that slow down aging. Anti-aging revolution in sight! -
Habits you should stop at 50 to extend your life
Discover how reducing certain habits at 50 can prolong your life. Healthy eating is key; it's never too late to start! -
Foreign Accent Syndrome: What Causes It and How It Affects Speech
Discover the enigmatic foreign accent syndrome: a rare disorder that reveals the intriguing connection between the brain and language. -
Do you feel lonely? A global study reveals that 1 in 4 people feels lonely
Loneliness alert! A study shows that 1 in 4 people feels lonely. Emmanuel Ferrario on Infobae en Vivo unveils how technology and urban design affect our emotions. -
Consuming fresh pear is key to your digestive and cardiovascular health
Discover why the pear is key to your digestive and cardiovascular health: A millennia-old fruit that has enriched European gastronomy for centuries.
I am Patricia Alegsa
I have been writing horoscope and self-help articles professionally for over 20 years.
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
I wake up at 3 am and I can't go back to sleep, what should I do?
Can't fall back asleep after waking up at 2, 3 or 4 am? Here's how to solve this distressing sleep problem. -
Goodbye Cholesterol! 3 Easy Dietary Changes to Reduce it Quickly
Lower cholesterol fast with 3 simple changes to your diet. Improve your cardiovascular health easily and effectively. -
How often should we change bath towels and bed sheets?
Change towels every 3 uses! They accumulate dead skin cells, sweat, and more. Don't turn them into your own ecosystem! ?? -
Quinoa, a cereal that is a superfood for your health
Discover a cereal with an exceptional nutritional profile and multiple health benefits. Incorporate energy and wellness into your diet! -
Zinc and Vitamins C and D Supplements: Keys to Your Health
Discover the best zinc, vitamin C, and D supplements to strengthen your health and prevent infections. Optimize your well-being today! -
Improve Your Health: The Importance of Sleep to Avoid Anxiety and Illness
Lack of sleep can cause anxiety, depression, and heart problems. Experts suggest prioritizing the quality and quantity of rest for better health. -
Did you know that looking at flowers reduces stress and improves your mood?
Gazing at flowers relieves stress and elevates your mood, offering benefits that go beyond beauty. A small natural gesture that transforms your well-being. -
COVID vaccines protect the heart, according to recent studies
A study from three British universities reveals the effects of the Pfizer/BioNTech and AstraZeneca vaccines in adults. Discover the results! -
Goodbye, devil fish! The abyssal creature that surprised the world has died
The black devil fish, a rare visitor to the Canary Islands, dies in broad daylight. It now lies in the Museum of Nature in Tenerife, ready to be studied. -
How to Rest Our Brain from Social Media
Give Your Brain a Break: Disconnect from Social Media and Combat Neurochemical Imbalance for Lasting Well-being Without Relying on Technology. -
5 Foolproof Techniques to Recognize Quality Olive Oil
Discover 5 foolproof techniques to identify high-quality olive oil and learn about the characteristics that make it superior. Improve your choice! -
What does it mean to dream of worms?
Discover the meaning of dreaming about worms and how this dream can reveal important aspects of your life. Don't miss this fascinating interpretation! -
Looks naked!: the Olympic swimmer's swimsuit that's causing a stir
Arno Kamminga and his famous swimsuit at the 2024 Olympic Games!