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An infusion fights tartar and improves oral hygiene

Discover the ideal infusion to eliminate and prevent dental tartar. Improve your oral hygiene and take care of your health with this easy-to-make tea....
Author: Patricia Alegsa
04-09-2024 12:31







  1. Importance of Oral Hygiene
  2. The Power of Green Tea
  3. Preparation of Green Tea
  4. Additional Benefits of Green Tea

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Importance of Oral Hygiene



Maintaining good oral hygiene is essential not only for the health of your teeth but also to prevent infections and the accumulation of bacterial plaque in the mouth.

Dental tartar is a hardened accumulation of plaque that forms on the surface of the teeth and below the gum line.

If not treated in time, it can affect the dental enamel and lead to serious problems such as gingivitis and periodontal disease.

Therefore, it is essential to follow a daily oral hygiene routine that includes brushing your teeth at least twice a day, using dental floss, and limiting sugar consumption.

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The Power of Green Tea



Green tea has been valued for centuries for its medicinal properties and, more recently, it has caught the attention of dental health specialists.

According to a study by the Institute of Dental Sciences in Bareilly, India, regular consumption of green tea can significantly aid in oral hygiene.

Thanks to its high content of antioxidants and vitamins C and E, green tea helps reduce the amount of bacteria in the mouth, thereby promoting cleaner and healthier teeth.

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Preparation of Green Tea



To enjoy the benefits of green tea, it is easy to prepare it at home.

It is recommended to boil water and, once it has reached the boiling point for five minutes, turn off the heat and add two tablespoons of green tea.

Let it steep for five minutes and then pour the liquid into a pitcher or bottle to consume throughout the day. This drink can be enjoyed hot or cold.

Experts suggest consuming between one and three cups a day, avoiding exceeding five to prevent side effects.

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Additional Benefits of Green Tea



Además de sus efectos positivos en la salud bucal, el té verde ofrece una amplia gama de beneficios para el organismo.

Regularly consuming green tea can reduce the risk of cardiovascular diseases, aid in weight loss, regulate blood sugar, and improve brain health.

Its anti-inflammatory and antioxidant properties have also been shown to help in the prevention of certain types of cancer.

Incorporating green tea into your daily routine is not only beneficial for your mouth but also for your overall health.



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