Consuming fresh pear is key to your digestive and cardiovascular health

Over time, its cultivation spread across much of Europe, becoming a valued and versatile food in the kitchen.

Nutritional Benefits of the Pear

The pear is rich in water, composed of approximately 80% of this liquid and providing only 41 calories per 100 grams, making it an ideal option for those looking to maintain their weight or follow detox diets.

Additionally, its nutritional profile includes a moderate amount of vitamin C, small amounts of vitamin E, folic acid, and a significant contribution of potassium, which contributes to cardiovascular health and the diuretic effect of the fruit.

Healthy Properties of the Pear

The pear stands out for its purifying and diuretic properties, helping to eliminate toxins and excess fluids from the body.

Its high fiber content makes it particularly useful for combating constipation and improving digestive health. Additionally, its skin, rich in fiber and flavonoids, enhances these benefits, as it slows down the absorption of sugars and improves blood glucose levels.

Baked Pear Recipe

Baked pear is a delicious way to enjoy this fruit, enhancing its natural sweetness. To prepare this dish, you will need:

- 4 pears, one per person

- Sugar, honey, or syrup to taste

- A touch of cinnamon or spices of your choice

- Ice cream (vanilla or cream are ideal options)

Instructions:

1. Preheat the oven to medium temperature (180°C).
2. Wash the pears and cut them in half, removing the seeds.
3. Place the pears on a baking tray, add a little sugar, honey, or syrup, and sprinkle with cinnamon.
4. Bake for approximately 30 minutes, or until tender.
5. Serve hot, accompanied by ice cream.

This dessert is not only delicious but also makes the most of the nutritional qualities of the pear. Store the baked pears in the refrigerator for up to 3 days, always in an airtight container, and add the ice cream just at the moment of serving to maintain its creamy texture.

Enjoy this exquisite and healthy delight!