Discover the miraculous fruit that relieves constipation

With its sweet and sour flavor and juicy texture, this tropical fruit has earned a privileged place in healthy diets around the world, and rightly so.

We can consider the kiwi as a true arsenal of nutrients. Not only is it a generous source of vitamin C, but it is also packed with fiber, potassium, and antioxidants.

But what really stands out is its ability to improve intestinal transit, becoming a natural ally against constipation. Who said fruits couldn't be heroines in the realm of health?

The Power of Kiwi in Digestion

Some may think that improving digestion with fruits is just a myth. However, kiwi defies that skepticism. Scientific studies support its effectiveness, showing that regular consumption can be as effective as some medications for treating constipation. No more, no less!

The secret of kiwi lies in its high content of soluble and insoluble fiber, which attracts water to the intestine and improves stool consistency. Additionally, actinidin, an enzyme present in kiwi, acts as a facilitator in the digestion of proteins, preventing that annoying feeling of heaviness.

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A Friend of the Gut Microbiota

The kiwi not only helps with intestinal regularity; it is also a great supporter of our microbiota. A 2023 study by Italian researchers revealed that consuming kiwis daily improves digestive health, even in those suffering from irritable bowel syndrome.

The phytochemical compounds in kiwis promote a healthy balance of intestinal bacteria, essential for optimal digestion. Just imagine, all this with just two kiwis a day!

Interestingly, in a comparative study conducted in New Zealand, it was shown that kiwis outperform other fiber-rich fruits like plums and apples in terms of bowel movement frequency. It seems that kiwis have an ace up their sleeve, making them stand out in the fruit crowd.

Beyond Digestion: The Benefits of Kiwi

But wait, there's more! The kiwi is not only an ally for the intestine. It is also one of the fruits richest in antioxidants, such as lutein and zeaxanthin, which are known to protect eyesight.

Additionally, a study by Dr. Andrew Collins in Scotland showed that kiwi can reduce damage to cellular DNA, which may help prevent chronic diseases such as cancer.

So, how can you enjoy this fruity wonder? You can consume it on its own, add it to your salads, smoothies, or desserts. If you're feeling adventurous, eat it with its skin, but remember to wash it well.

This little fruit is not only delicious, but it can also help you maintain your figure due to its low caloric content and its ability to control appetite. So, the next time you see a kiwi, welcome it into your diet and enjoy its multiple benefits.