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5 reasons to include pistachios in your diet

Discover why pistachios are winning over taste buds: irresistible flavor, rich in nutrients, heart allies, satisfying, and perfect for any occasion....
Author: Patricia Alegsa
13-11-2024 12:41







  1. Pistachios: The ally for a healthy heart
  2. Your ally in the weight battle
  3. Looking Beyond: Pistachios and Eye Health
  4. Muscles and more: Complete plant protein

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Attention, nut lovers! Pistachios are having their best moment, and it's no wonder. These little green heroes are not only taking over social media, but they are also making their way onto the menus of the trendiest restaurants.

Have you wondered why everyone is so obsessed with them lately?

Since 2019-2020, the United States has become the largest consumer of pistachios. They went from consuming 41,500 metric tons in 2005 to an impressive 225,000 in 2023-2024. That's a lot of pistachios!

But why this sudden surge? Well, let's dive into five reasons why you should join the pistachio lovers club.


Pistachios: The ally for a healthy heart



The pistachios are not only delicious, but they also take care of your heart. They contain healthy fats, especially monounsaturated fats, which are heart-friendly. Adding pistachios to your diet could help lower LDL cholesterol, the one that doesn't sit well with us. So, the next time you're looking for a snack, think green!


Your ally in the weight battle



If you are looking to control your weight, pistachios can be your new best friends. They are among the lowest calorie nuts, with only 160 calories per 49-pistachio serving.

Switching your usual snacks for pistachios could reduce your waistline, according to some studies. Additionally, eating 42 grams of pistachios a day for four months could increase your fiber intake and reduce your consumption of sweets.

Who would have thought!


Looking Beyond: Pistachios and Eye Health



Surprisingly, these tiny greens can also improve your eye health. A randomized controlled trial found that consuming 56 grams of pistachios a day significantly increases macular pigment density in just six weeks.

This pigment is important for protecting your eyes from blue light damage and may reduce the risk of age-related macular degeneration. Your eyes will thank you!


Muscles and more: Complete plant protein





Attention, vegans and vegetarians! Pistachios are a complete source of plant-based proteins, which means they contain all nine essential amino acids that our body cannot produce on its own.

Protein is fundamental for building and repairing tissues, as well as for producing enzymes and hormones. So when you're looking for an easy way to incorporate protein into your diet, pistachios are an excellent option.

Aside from all these reasons, pistachios provide a good dose of antioxidants, competing with superfoods like blueberries! These antioxidants fight against free radicals, which could reduce the risk of chronic diseases.

So, the next time you see a pistachio, don't underestimate it. These little green titans have a lot to offer. Ready to join the pistachio revolution?



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