Improve Your Memory and Concentration: The Secret of Multicomponent Fitness
Improve your memory, concentration, and physical skills. Discover how multicomponent activity can prolong your life and autonomy according to expert Marzo Grigoletto....Author: Patricia Alegsa
13-08-2024 20:00
- The key to a longer and more active life
- Training in Old Age: Yes, You Can!
- Functional training: the new revolution
- Benefits that go beyond the physical
Follow Patricia Alegsa on Pinterest!
The key to a longer and more active life
Who hasn't heard that life is like a journey on a train? Sometimes it stops at stations we would prefer to avoid, but there are also stops where we can enjoy the scenery.
Improving the quality of life as we age has become a hot topic among longevity specialists.
The idea is not just to add years to life, but rather to add life to those years. And this is where exercise comes in!
The practice of physical activity becomes a true superhero. It helps control risk factors for diseases like dementia. Did you know that a simple walk can work wonders?
The practice of physical activity becomes a true superhero. It helps control risk factors for diseases like dementia. Did you know that a simple walk can work wonders?
Moreover, it strengthens the immune system and fights inflammation. Who doesn't want a body that defends itself like a warrior?
Marzo Grigoletto, an expert in fitness and health, has a clear message: It's never too late to start!
Training in Old Age: Yes, You Can!
Marzo Grigoletto, an expert in fitness and health, has a clear message: It's never too late to start!
The belief that older adults cannot improve is a myth that is more outdated than bell-bottom pants.
According to Grigoletto, there are studies showing improvements of up to 200% in older men and women. That sounds like a true miracle!
And the best part is that improving strength isn't just about squeezing your hand as if we were in a strength contest. It's about enhancing functionality. This includes everyday tasks like bending down, lifting objects, or even carrying a child.
And the best part is that improving strength isn't just about squeezing your hand as if we were in a strength contest. It's about enhancing functionality. This includes everyday tasks like bending down, lifting objects, or even carrying a child.
Isn't it great to think that a little exercise can make those activities easier?
But wait! Not just any exercise will do. Grigoletto proposes functional training, which combines strength, endurance, agility, and more in a single session. Sounds complicated? Not at all!
Functional training: the new revolution
But wait! Not just any exercise will do. Grigoletto proposes functional training, which combines strength, endurance, agility, and more in a single session. Sounds complicated? Not at all!
Imagine you are doing squats while wondering what you had for breakfast yesterday. That's cognitive stimulation in action. Maximum multitasking!
This training is not only effective; it’s also fun. The variability of functional training makes more people stick to it, double the amount compared to traditional weightlifting!
This training is not only effective; it’s also fun. The variability of functional training makes more people stick to it, double the amount compared to traditional weightlifting!
Who needs a magic pill when you can work out and have fun at the same time?
Low-impact exercises for your knees
The benefits of this type of training are enormous. Not only does it improve physical health, but it also has a positive impact on mental health. An increase in blood flow means more oxygen and nutrients for our brain. And guess what?
Low-impact exercises for your knees
Benefits that go beyond the physical
The benefits of this type of training are enormous. Not only does it improve physical health, but it also has a positive impact on mental health. An increase in blood flow means more oxygen and nutrients for our brain. And guess what?
This helps to improve memory, attention, and decision-making!
Grigoletto also mentions that this training can improve sleep quality, reduce stress and anxiety. And, as if that weren't enough, it also boosts self-esteem. It's like a perfect cocktail to feel good about yourself!
So, if you're thinking about how to improve your life as you add more candles to your birthday cake, keep in mind that exercise is one of the best decisions you can make.
Grigoletto also mentions that this training can improve sleep quality, reduce stress and anxiety. And, as if that weren't enough, it also boosts self-esteem. It's like a perfect cocktail to feel good about yourself!
So, if you're thinking about how to improve your life as you add more candles to your birthday cake, keep in mind that exercise is one of the best decisions you can make.
Are you ready to join the movement club? Your body and mind will thank you!
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
Grandparents live longer when they spend more time with their grandchildren
A study shows that low social interaction increases mortality. Discover on Grandparents' Day the benefits of the bond between generations. -
Habits you should stop at 50 to extend your life
Discover how reducing certain habits at 50 can prolong your life. Healthy eating is key; it's never too late to start! -
Include dates in your diet to improve your digestion and control glucose
Discover these fiber-rich fruits that improve digestion and control glucose. They provide natural energy, but consume in moderation due to their sugar! -
The fish that reduces cholesterol and beautifies the skin
Discover the freshwater fish that lowers cholesterol, improves the skin, and is easy to digest. Rich in proteins and Omega-3, perfect for a healthy diet. -
Bill Gates revealed to us the small habits for success
Have you ever wondered what Bill Gates, the co-founder of Microsoft and one of the richest men on the planet, does to maintain his success?
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
Is Life Expectancy Stagnating? New Studies Reveal the Truth
Life expectancy is slowing down: studies reveal that medical advances no longer boost longevity as they used to. Have we reached the human limit? -
Realistic Expectation: How Optimistic Pessimism Transforms Lives
Don't expect too much. I'm not aiming for something specific, just a general advice: keep your expectations low. -
Best Nighttime Habits: Dinner and Sleep to Improve Your Health
Discover nighttime habits that improve your sleep, eliminate toxins, and prepare your body for restorative rest. Transform your nights! -
Fatty liver? Discover how to prevent and reverse it in time
Discover how to prevent non-alcoholic fatty liver disease, a condition that affects nearly 4 out of 10 people. Detecting it in time can save your liver! -
The Secret of the 70-Year-Old Man Who Rejuvenated His Body at the Gym
Discover how Wojciech, at 70, sculpted a body of a 30-year-old after years of inactivity. His return to the gym with his son transformed him. It's never too late! -
Do you feel exhausted all day? Discover its causes and how to combat it
Do you constantly feel exhausted? Learn what asthenia or extreme fatigue syndrome is, its symptoms, causes, and the best strategies to regain your energy. Take care of your health and live fully! -
Find out how your zodiac sign affects your self-esteem and self-esteem
Discover the self-esteem and self-esteem problems of each zodiac sign. Learn how to improve them and achieve a fulfilling life. -
What does it mean to dream of cartoons?
Unveil the mystery behind your childhood dreams. Discover in our article What does it mean to dream of cartoons? the interpretation of your dreams and their relation to your current life. -
Supplements to Improve Memory in Older Adults
Study reveals that fiber supplements improve memory in older adults. Discover how to care for your brain with these surprising findings! -
How the full Moon influences Capricorn in the zodiac signs
Today I bring you a guide on how the full Moon in Capricorn affects us according to our zodiac sign. -
What does it mean to dream of dogs?
Discover the fascinating and mysterious world of dog dreams - what do they symbolize, what are they telling you, and find out the meaning right now! -
What does it mean to dream about oysters and pearls?
Discover the fascinating meaning behind dreams of oysters and pearls. What do these objects symbolize in your subconscious? Read our article to find out! -
10 Key Foods to Stop Collagen Loss
Discover 10 foods that halt collagen loss, an essential protein for firm skin and strong bones. Strengthen your body from the inside out!