Improve Your Memory and Concentration: The Secret of Multicomponent Fitness
Improve your memory, concentration, and physical skills. Discover how multicomponent activity can prolong your life and autonomy according to expert Marzo Grigoletto....Author: Patricia Alegsa
13-08-2024 20:00
- The key to a longer and more active life
- Training in Old Age: Yes, You Can!
- Functional training: the new revolution
- Benefits that go beyond the physical
Follow Patricia Alegsa on Pinterest!
The key to a longer and more active life
Who hasn't heard that life is like a journey on a train? Sometimes it stops at stations we would prefer to avoid, but there are also stops where we can enjoy the scenery.
Improving the quality of life as we age has become a hot topic among longevity specialists.
The idea is not just to add years to life, but rather to add life to those years. And this is where exercise comes in!
The practice of physical activity becomes a true superhero. It helps control risk factors for diseases like dementia. Did you know that a simple walk can work wonders?
The practice of physical activity becomes a true superhero. It helps control risk factors for diseases like dementia. Did you know that a simple walk can work wonders?
Moreover, it strengthens the immune system and fights inflammation. Who doesn't want a body that defends itself like a warrior?
Marzo Grigoletto, an expert in fitness and health, has a clear message: It's never too late to start!
Training in Old Age: Yes, You Can!
Marzo Grigoletto, an expert in fitness and health, has a clear message: It's never too late to start!
The belief that older adults cannot improve is a myth that is more outdated than bell-bottom pants.
According to Grigoletto, there are studies showing improvements of up to 200% in older men and women. That sounds like a true miracle!
And the best part is that improving strength isn't just about squeezing your hand as if we were in a strength contest. It's about enhancing functionality. This includes everyday tasks like bending down, lifting objects, or even carrying a child.
And the best part is that improving strength isn't just about squeezing your hand as if we were in a strength contest. It's about enhancing functionality. This includes everyday tasks like bending down, lifting objects, or even carrying a child.
Isn't it great to think that a little exercise can make those activities easier?
But wait! Not just any exercise will do. Grigoletto proposes functional training, which combines strength, endurance, agility, and more in a single session. Sounds complicated? Not at all!
Functional training: the new revolution
But wait! Not just any exercise will do. Grigoletto proposes functional training, which combines strength, endurance, agility, and more in a single session. Sounds complicated? Not at all!
Imagine you are doing squats while wondering what you had for breakfast yesterday. That's cognitive stimulation in action. Maximum multitasking!
This training is not only effective; it’s also fun. The variability of functional training makes more people stick to it, double the amount compared to traditional weightlifting!
This training is not only effective; it’s also fun. The variability of functional training makes more people stick to it, double the amount compared to traditional weightlifting!
Who needs a magic pill when you can work out and have fun at the same time?
Low-impact exercises for your knees
The benefits of this type of training are enormous. Not only does it improve physical health, but it also has a positive impact on mental health. An increase in blood flow means more oxygen and nutrients for our brain. And guess what?
Low-impact exercises for your knees
Benefits that go beyond the physical
The benefits of this type of training are enormous. Not only does it improve physical health, but it also has a positive impact on mental health. An increase in blood flow means more oxygen and nutrients for our brain. And guess what?
This helps to improve memory, attention, and decision-making!
Grigoletto also mentions that this training can improve sleep quality, reduce stress and anxiety. And, as if that weren't enough, it also boosts self-esteem. It's like a perfect cocktail to feel good about yourself!
So, if you're thinking about how to improve your life as you add more candles to your birthday cake, keep in mind that exercise is one of the best decisions you can make.
Grigoletto also mentions that this training can improve sleep quality, reduce stress and anxiety. And, as if that weren't enough, it also boosts self-esteem. It's like a perfect cocktail to feel good about yourself!
So, if you're thinking about how to improve your life as you add more candles to your birthday cake, keep in mind that exercise is one of the best decisions you can make.
Are you ready to join the movement club? Your body and mind will thank you!
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
Lemon verbena tea: relieves stress and aids digestion
Hey, tea lover! Today I bring you the freshest gossip from the world of herbs: lemon verbena tea, also known as cedron. -
How many eggs to eat per day? Discover their power for weight loss
Did you know that eggs are your allies for weight loss? Discover how many you can eat per day and their nutritional benefits. Break myths and enjoy! -
Chia Seeds: Who Should Avoid Their Consumption?
Discover who should avoid chia seeds and why. Learn about their contraindications and the recommended daily portion to enjoy their benefits. -
How to identify the narcissist and psychopath
Discover how the dark triad affects well-being. Narcissism, Machiavellianism, and Psychopathy: Their impact on norms and daily life. Learn to identify them. -
Alert for Marburg virus, similar to the Ebola virus
New outbreak of Marburg virus: affecting healthcare workers with high mortality. Find out where and more details about this dangerous pathogen.
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
This is the type of toxic person you are always attracted to according to your zodiac sign
Why do you feel that you are always attracted to the same kind of toxic person? I can give you some answers based on your zodiac sign. -
The difficult process of loving oneself
Self-love is such a difficult process to navigate, not only because it takes time, and patience, and tenderness, but because there is also this shame that seems to grow inside us when we can't find it. -
Secrets for a happier life according to your zodiac sign
Discover how to be happier according to your zodiac sign Personalized tips to achieve happiness! -
Best Nighttime Habits: Dinner and Sleep to Improve Your Health
Discover nighttime habits that improve your sleep, eliminate toxins, and prepare your body for restorative rest. Transform your nights! -
Sex addiction: how much is too much? When to seek help?
Sex addiction: discover how to manage the compulsive behavior that impacts your relationships and work life. Learn when to seek professional help. -
Recent scientific advances: how anxiety affects your well-being
Managing daily fear and anxiety enhances your emotional well-being and improves your cognitive efficiency. Transform your life today! -
Let's respect the elderly: someday you will be old too
On June 15th of each year, World Elder Abuse Awareness Day is celebrated. What can we do to help our elderly? -
Madonna at 66: From a Dreaming Nun to the Rebel Queen of Pop
At 66 years old, Madonna has defied conventions since her beginnings in New York. Known as the queen of pop, her music and rebelliousness have made her iconic. -
What does it mean to dream of mouths?
Discover the mysterious meaning behind dreaming about mouths in this fascinating article. Does it represent communication, desire or fear? Find out here! -
Transform Your Life: Small Daily Habit Changes
Discover how to transform your life with simple habit changes. This article is your guide to a fuller and healthier existence. -
What does it mean to dream of iguanas?
Discover the meaning behind your dreams with iguanas, explore the different contexts and symbolisms that may be affecting your life! -
What does it mean to dream of a wall?
Discover the meaning behind your dreams with a wall in this fascinating article. Get tips and clues to make better decisions in your life. -
What does it mean to dream of the apocalypse?
Discover the meaning behind your most apocalyptic dreams - don't miss this article that will reveal what your mind is trying to tell you!