- The Impact of Narcissistic Abuse on Self-Esteem
- The Cycle of Narcissistic Abuse
- Strategies to Overcome Narcissistic Abuse
Follow me on Pinterest!
The Impact of Narcissistic Abuse on Self-Esteem
Narcissistic abuse can have a devastating effect on a person's self-esteem. Caroline Strawson, in her book “How To Heal After Narcissistic Abuse,” highlights that this type of abuse is not a sudden phenomenon, but a gradual process that slowly erodes the victim's self-worth.
Emotional manipulation presents itself insidiously, making victims feel trapped in a cycle of idealization and devaluation that leaves them confused and emotionally devastated.
Strawson emphasizes that “narcissistic abuse is not like a light switch” and that the victim may not realize what is happening until it is too late.
Strawson distinguishes between two types of narcissism: overt and covert. The overt narcissist is easier to identify, as they seek attention in an obvious way and lack empathy.
These individuals tend to have an inflated self-image and believe they deserve preferential treatment. On the other hand, the covert narcissist is more subtle and can disguise their inflated ego by acting like a victim to gain sympathy.
This type of narcissist uses manipulation techniques, such as gaslighting, to confuse the victim and make them doubt their own judgment.
Strawson describes these covert narcissists as "experts at disguising their sense of personal importance," which further complicates the identification of the abuse.
The Cycle of Narcissistic Abuse
The cycle of narcissistic abuse, according to Caroline Strawson, consists of four phases: idealization, devaluation, discard, and reconciliation.
In the idealization phase, the narcissist floods the victim with attention and validation, leading to a release of wellness hormones.
However, devaluation occurs when the victim fails to meet the narcissist's expectations, resulting in emotional punishment.
During the discard phase, the narcissist distances themselves and uses tactics such as silent treatment to destroy the victim's self-esteem.
Finally, in the reconciliation phase, the narcissist attempts to draw the victim back into the cycle of abuse, often through romantic gestures that seem reparative. This cycle, which can repeat indefinitely, is crucial to recognize in order to understand the toxic dynamics of the relationship.
Strategies to Overcome Narcissistic Abuse
For those who have been affected by narcissistic abuse, CarolineStrawson highlights the importance of seeking support and therapy. Recognizing that one is not alone and that recovery is possible is fundamental to healing.
Self-care practices, such as meditation, exercise, and writing, can help restore self-esteem and rebuild personal identity.
It is also vital to establish clear boundaries and learn to identify narcissistic behaviors, such as constant criticism and emotional manipulation. By taking these steps, victims can begin to free themselves from the cycle of abuse and work towards a healthier and more balanced life.
Astrological guide to overcoming a narcissistic boyfriend
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo