Valerian: your natural ally for better sleep and calming anxiety

Did you know that Galen, a physician from the 2nd century, already recommended it to combat insomnia? Imagine what he would think if he knew we are still talking about it today!

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Sedative Compounds: Where Do They Come From?

Valerian officinalis, as it is formally called, contains compounds that seem to work together to help improve sleep quality. According to the National Institutes of Health in the United States, there is not one single culprit in this story, but rather a series of components that work in tandem. It's like a team of sleep superheroes!

Studies suggest that valerian may shorten the time it takes for you to fall asleep and improve sleep quality. And if you're someone who doesn't believe in coincidences, the data shows that those who take valerian are 80% more likely to notice improvements in their rest compared to those who only try a placebo. Now that's a reason to give it a chance!

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How to Consume It? A Simple Process

If you decide to give this herb a chance, here are some tips on how to consume it. The dried roots are the most effective. You can make valerian tea. You only need:

- Dried valerian root
- Boiling water

Preparation method: Add the dried root to the boiling water, cover, and let it steep for 10 to 15 minutes. Then strain and enjoy your tea about 30 to 45 minutes before bedtime.

You can also find valerian in capsules, which should be taken whole with a glass of water. It's that simple! But before you rush to the store, it's worth remembering that patience is key. The best results are usually seen after two weeks of regular use.

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Who Should Avoid It?

Although valerian can be a great ally, not everyone can take advantage of its benefits. If you are pregnant, breastfeeding, or have liver problems, it is best to avoid its use. Additionally, if you are taking other medications or supplements, consult your doctor. Valerian can intensify the effects of other sedatives, and that is not always a good idea.

Remember that persistent insomnia can be a symptom of deeper problems. If your nights continue to be a struggle, do not hesitate to speak with a professional. Your health and rest are a priority!

So, are you ready to try valerian and give your mind a break? Perhaps, at the end of this adventure, you will find peace in your nights. Sweet dreams!