Adult Acne: Causes, Treatments, and Effective Tips

The skin, being our barrier to the world, reflects both our internal health and our external concerns.

Causes of adult acne

Although juvenile acne is primarily associated with puberty, adult acne has more complex roots. Hormonal fluctuations play a crucial role, especially in women undergoing the menstrual cycle, pregnancy, or menopause.

These hormonal changes can increase sebum production, leading to clogged pores and acne breakouts. Additionally, stress is a significant factor.

Cortisol, known as the "stress hormone," can exacerbate oil production in the skin, contributing to the appearance of pimples. Other factors include genetic predisposition, the use of inadequate cosmetics, and a diet high in sugars and dairy.

Effective Treatments for Adult Acne

Addressing adult acne requires a personalized approach, as every skin is unique. Treatment options vary from topical solutions to more invasive interventions:

- Topical creams and gels: Ingredients like retinoids and salicylic acid are effective in reducing inflammation and improving skin health.

- Oral treatments: In severe cases, antibiotics may be helpful, although their use should be monitored to avoid bacterial resistance.

- Hormonal therapy: Oral contraceptives or anti-androgens may be recommended, especially for women, under the guidance of health professionals.

- Isotretinoin: This powerful medication is reserved for severe cases and requires strict medical supervision.

- Dermatological procedures: Techniques such as laser treatments, peels, or microdermabrasion can improve scars and skin texture.

Tips for Managing Adult Acne

Beyond medical treatments, adopting healthy habits is crucial to control acne:

- Skin care: Using non-comedogenic products and maintaining a gentle cleansing routine can prevent breakouts.

- Balanced diet: Reducing the intake of sugars and dairy, and avoiding ultra-processed foods can have a positive impact on the skin.

- Stress management: Practicing exercise, meditation, and ensuring adequate rest helps keep stress levels under control.

- Sun protection: Applying sunscreen daily is essential, especially if using treatments that sensitize the skin.

Adult acne not only affects physical appearance but also self-esteem and the social life of those who suffer from it. Frustration and anxiety are common, and stress about appearance can worsen the situation, creating a difficult cycle to break.

Therefore, it is essential to seek the guidance of a dermatologist when facing acne in adulthood, avoiding self-medication and the use of products without professional recommendation. Proper care not only improves the skin but also the emotional well-being of the person.