Goodbye stress! Reduce cortisol naturally
Lower cortisol, the stress hormone! When it's high for a long time, it can cause hypertension, heart problems, extra weight, insomnia, and poor memory....
Table of Contents
- Cortisol: our friend and enemy
- Exercise: the natural antidote
- The diet: friend or foe?
- Relaxation: Take a deep breath!
Follow Patricia Alegsa on Pinterest!
Ah, cortisol! That little hormone that, when under control, makes us feel like superheroes, ready to conquer the world. But if it gets out of control, it can turn us into tired and stressed villains.
Let's see how we can keep this mischievous companion at bay.
Cortisol, affectionately known as the "stress hormone," is produced by the adrenal glands and is essential for life. It helps regulate metabolism, strengthens the immune system, and prepares us for those dreaded Monday morning meetings. However, when its level remains elevated for too long, it can cause problems.
Cortisol: our friend and enemy
Cortisol, affectionately known as the "stress hormone," is produced by the adrenal glands and is essential for life. It helps regulate metabolism, strengthens the immune system, and prepares us for those dreaded Monday morning meetings. However, when its level remains elevated for too long, it can cause problems.
Hypertension? Heart problems? Weight gain? Yes, folks! This hormonal villain does not mess around.
Did you know that sleep is like cortisol's best friend? The Cleveland Clinic found that poor sleep can spike our cortisol levels, leaving us with dark circles bigger than our hopes of making it to the end of the month.
Did you know that sleep is like cortisol's best friend? The Cleveland Clinic found that poor sleep can spike our cortisol levels, leaving us with dark circles bigger than our hopes of making it to the end of the month.
The National Sleep Foundation recommends sleeping between 7 and 9 hours to keep this hormone in check. So, it’s time to hit the hay!
12 habits that will allow you to "reset" your nervous system
Gym or sofa? Science says that a little exercise is a great way to reduce cortisol. According to the American Journal of Physiology, activities like walking or swimming for 30 minutes can be magical. But be careful, don't overdo it with CrossFit or you could end up increasing cortisol. Ah, the irony!
Moderate exercise not only keeps cortisol in check but also improves mental health. So, if you see someone smiling while running, it's not because they are crazy... it's because they are lowering their cortisol!
Tricks to Master Anxiety
La diet can be your best ally or your worst enemy. A study from the National Library of Medicine found that a diet high in sugars and saturated fats can raise cortisol levels. On the other hand, eating whole grains, fruits, and vegetables helps keep it under control.
12 habits that will allow you to "reset" your nervous system
Exercise: the natural antidote
Gym or sofa? Science says that a little exercise is a great way to reduce cortisol. According to the American Journal of Physiology, activities like walking or swimming for 30 minutes can be magical. But be careful, don't overdo it with CrossFit or you could end up increasing cortisol. Ah, the irony!
Moderate exercise not only keeps cortisol in check but also improves mental health. So, if you see someone smiling while running, it's not because they are crazy... it's because they are lowering their cortisol!
Tricks to Master Anxiety
The diet: friend or foe?
La diet can be your best ally or your worst enemy. A study from the National Library of Medicine found that a diet high in sugars and saturated fats can raise cortisol levels. On the other hand, eating whole grains, fruits, and vegetables helps keep it under control.
Did you know that omega-3, found in fatty fish and nuts, is a hormonal superhero?
According to the Journal of Clinical Endocrinology & Metabolism, these fatty acids can reduce cortisol in stressful situations. So, eat salmon and be happy.
Meditation and yoga are like vacations for the brain. Harvard Medical School discovered that mindfulness meditation can reduce cortisol and increase well-being. And not only that, yoga works wonders too.
Relaxation: Take a deep breath!
Meditation and yoga are like vacations for the brain. Harvard Medical School discovered that mindfulness meditation can reduce cortisol and increase well-being. And not only that, yoga works wonders too.
According to the Journal of Clinical Psychology, practicing yoga regularly can lower your cortisol faster than a Sunday nap.
Techniques like deep breathing are a secret weapon. By activating the parasympathetic nervous system, they help us relax and tell cortisol: "You've reached your limit!".
So, how do you keep cortisol at bay in your life? If you have any secret techniques, share them! After all, we all need a little peace in this hectic world.
Techniques like deep breathing are a secret weapon. By activating the parasympathetic nervous system, they help us relax and tell cortisol: "You've reached your limit!".
So, how do you keep cortisol at bay in your life? If you have any secret techniques, share them! After all, we all need a little peace in this hectic world.
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
What does it mean to dream of lightning?
Discover the mysterious meaning behind dreaming of lightning in this article full of details and explanations that will take your breath away. Don't miss it! -
What does it mean to dream of peaches?
Discover the meaning of dreaming about peaches in this article. Learn how this dream can reveal aspects of your love, professional and personal life. -
What does it mean to dream about bears?
Discover the fascinating meaning behind dreams with bears. Do they represent danger or protection? Find answers in our article. -
What does it mean to dream of kissing?
Discover the meaning behind your dreams with kisses. Romance, passion or betrayal? Explore the different contexts and emotions behind this common dream. -
What does it mean to dream of red colors?
Discover the meaning of dreaming about the color red and how it can affect your emotions and decisions in this fascinating article. Enter now!
I am Patricia Alegsa
I have been writing horoscope and self-help articles professionally for over 20 years.
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
What does it mean to dream of hot air balloons?
Discover the fascinating world of dreams with hot air balloons. Learn about their meaning and how they can influence your life, venture out and find out more! -
What does it mean to dream of animal birth?
Discover the fascinating world of dreams with our definitive guide to What does it mean to dream about the birth of animals? Unravel the mysteries of your mind! -
What does it mean to dream of lighthouses?
Discover the fascinating meaning behind lighthouse dreams. Discover how this symbol of light can reveal clues about your life and future - read more here! -
Vitamin D: An Ally in Controlling Blood Pressure in Obese Individuals
Vitamin D supplements can help control blood pressure in people with obesity, but high doses offer no extra benefits, according to a study. -
How to get people to respect you if you are shy or quiet
You must make yourself respected, but you are too shy, lazy, or quiet: how can you do it? Here are some tips that will help you give a better impression and improve your self-esteem. -
What does it mean to dream of restaurants?
Discover the meaning of dreaming about restaurants and how this dream can influence your life. Know its multiple interpretations and make more conscious decisions. -
What does it mean to dream of fire?
Discover the hidden meaning behind your dreams with fire: fear, passion, transformation? Find answers in our comprehensive article. -
I solved my sleep problem in 3 months: let me tell you how
This is my experience of how I was able to solve my sleep problems. I suffered from them for 4 long years, but I resolved them in 3 months and I'm going to explain how I did it. -
What does it mean to dream of obstacles?
Find out what's behind dreams with obstacles and how to interpret them - don't let stumbling blocks in your dreams stop you! Article by experts in interpretation. -
How Systolic Blood Pressure Increases the Risk of Stroke
Discover how systolic blood pressure is linked to an increased risk of stroke in an analysis of six studies. Learn more here! -
Video: he was sleeping peacefully when he was almost run over by a car
This young man went through a real nightmare on the streets when he was peacefully sleeping and a stray car almost ran him over. -
How Your Love Life Will Suffer in 2025 According to Your Zodiac Sign
If you have a troubled or somewhat complicated love life, I suggest you read about how your year 2025 will go and what changes you could make to improve the situation. -
What does it mean to dream of oceans?
Discover the meaning of dreaming of oceans and enter a world of interpretations: what is your subconscious telling you? Read more here!