Goodbye stress! Reduce cortisol naturally
Lower cortisol, the stress hormone! When it's high for a long time, it can cause hypertension, heart problems, extra weight, insomnia, and poor memory....Author: Patricia Alegsa
17-12-2024 13:16
Table of Contents
- Cortisol: our friend and enemy
- Exercise: the natural antidote
- The diet: friend or foe?
- Relaxation: Take a deep breath!
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Ah, cortisol! That little hormone that, when under control, makes us feel like superheroes, ready to conquer the world. But if it gets out of control, it can turn us into tired and stressed villains.
Let's see how we can keep this mischievous companion at bay.
Cortisol, affectionately known as the "stress hormone," is produced by the adrenal glands and is essential for life. It helps regulate metabolism, strengthens the immune system, and prepares us for those dreaded Monday morning meetings. However, when its level remains elevated for too long, it can cause problems.
Cortisol: our friend and enemy
Cortisol, affectionately known as the "stress hormone," is produced by the adrenal glands and is essential for life. It helps regulate metabolism, strengthens the immune system, and prepares us for those dreaded Monday morning meetings. However, when its level remains elevated for too long, it can cause problems.
Hypertension? Heart problems? Weight gain? Yes, folks! This hormonal villain does not mess around.
Did you know that sleep is like cortisol's best friend? The Cleveland Clinic found that poor sleep can spike our cortisol levels, leaving us with dark circles bigger than our hopes of making it to the end of the month.
Did you know that sleep is like cortisol's best friend? The Cleveland Clinic found that poor sleep can spike our cortisol levels, leaving us with dark circles bigger than our hopes of making it to the end of the month.
The National Sleep Foundation recommends sleeping between 7 and 9 hours to keep this hormone in check. So, it’s time to hit the hay!
12 habits that will allow you to "reset" your nervous system
Gym or sofa? Science says that a little exercise is a great way to reduce cortisol. According to the American Journal of Physiology, activities like walking or swimming for 30 minutes can be magical. But be careful, don't overdo it with CrossFit or you could end up increasing cortisol. Ah, the irony!
Moderate exercise not only keeps cortisol in check but also improves mental health. So, if you see someone smiling while running, it's not because they are crazy... it's because they are lowering their cortisol!
Tricks to Master Anxiety
La diet can be your best ally or your worst enemy. A study from the National Library of Medicine found that a diet high in sugars and saturated fats can raise cortisol levels. On the other hand, eating whole grains, fruits, and vegetables helps keep it under control.
12 habits that will allow you to "reset" your nervous system
Exercise: the natural antidote
Gym or sofa? Science says that a little exercise is a great way to reduce cortisol. According to the American Journal of Physiology, activities like walking or swimming for 30 minutes can be magical. But be careful, don't overdo it with CrossFit or you could end up increasing cortisol. Ah, the irony!
Moderate exercise not only keeps cortisol in check but also improves mental health. So, if you see someone smiling while running, it's not because they are crazy... it's because they are lowering their cortisol!
Tricks to Master Anxiety
The diet: friend or foe?
La diet can be your best ally or your worst enemy. A study from the National Library of Medicine found that a diet high in sugars and saturated fats can raise cortisol levels. On the other hand, eating whole grains, fruits, and vegetables helps keep it under control.
Did you know that omega-3, found in fatty fish and nuts, is a hormonal superhero?
According to the Journal of Clinical Endocrinology & Metabolism, these fatty acids can reduce cortisol in stressful situations. So, eat salmon and be happy.
Meditation and yoga are like vacations for the brain. Harvard Medical School discovered that mindfulness meditation can reduce cortisol and increase well-being. And not only that, yoga works wonders too.
Relaxation: Take a deep breath!
Meditation and yoga are like vacations for the brain. Harvard Medical School discovered that mindfulness meditation can reduce cortisol and increase well-being. And not only that, yoga works wonders too.
According to the Journal of Clinical Psychology, practicing yoga regularly can lower your cortisol faster than a Sunday nap.
Techniques like deep breathing are a secret weapon. By activating the parasympathetic nervous system, they help us relax and tell cortisol: "You've reached your limit!".
So, how do you keep cortisol at bay in your life? If you have any secret techniques, share them! After all, we all need a little peace in this hectic world.
Techniques like deep breathing are a secret weapon. By activating the parasympathetic nervous system, they help us relax and tell cortisol: "You've reached your limit!".
So, how do you keep cortisol at bay in your life? If you have any secret techniques, share them! After all, we all need a little peace in this hectic world.
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I am Patricia Alegsa
I have been writing horoscope and self-help articles professionally for over 20 years.
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