6 Surprising Tricks to Master Anxiety and Regain Control

Master anxiety with 6 tips: from exercise and nutrition to technology. Science provides you with effective tools to calm it....

1. What is anxiety and why does it affect us?
2. The wonders of technology and science
3. Time to get moving!
4. Mindfulness and Good Nutrition

Follow Patricia Alegsa on Pinterest!

Oh, anxiety! That "friend" who never fails to show up just when we least expect it. But don't worry, because today I am here to share some scientific tools that can help us keep it at bay. From exercising to turning to super clever gadgets, there are many ways to manage this emotion.

What is anxiety and why does it affect us?

The anxiety is that internal mechanism that is triggered when we feel that something is not right. Think of it as a warning system that activates in the face of danger. However, when it goes off continuously, it can wreak havoc on our daily lives. And no, I'm not talking about forgetting your keys at home; I'm referring to those symptoms we all know: rapid heartbeat, sweating, and thoughts that seem like a scratched record.

If you've ever felt this way, you're not alone. Millions of people deal with it every day. And although its main function is to protect us, sometimes it acts like an unwelcome guest that refuses to leave. How timely!

The wonders of technology and science

En the digital age, we not only have smartphones, but also tools like the PAWS ball. Developed by a brilliant student, this device uses haptic feedback to help us synchronize our breathing. This way, we manage to close the door on anxiety. Who would have thought that a simple ball could be so effective? And according to studies, it reduces anxiety by up to 75%!

On the other hand, massages are not just for pampering. Amy Marsolek tells us that they can decrease cortisol, that malevolent stress hormone, and increase serotonin, our happiness ally. A one-hour massage can be the difference between a day full of anxiety and one of peace and tranquility.

Time to get moving!

Exercise is another superhero against anxiety. It not only keeps us fit, but also lowers cortisol and increases endorphins. What’s the result? A better mood and more restorative sleep. So, the next time you feel stress creeping up on you, lace up your shoes and go for a run. It’s an infallible recipe to strengthen the mind and body.

Mindfulness and Good Nutrition

Self-compassion and mindfulness are two other aces up our sleeve. According to expert Judson Brewer, offering yourself words of encouragement instead of criticism activates those brain circuits that make us feel good. Practicing yoga or meditation anchors us in the present moment, helping us navigate the turbulence of life with a bit more grace.

And let's not forget about nutrition. A balanced diet rich in fruits, vegetables, and whole grains is essential. Avoiding excessive alcohol and caffeine may be the key to keeping our spirits on the positive side.

In summary, anxiety can be a challenge, but with the right tools and a bit of science on our side, we can turn it into a mere occasional visitor. So, let’s get rid of that anxiety monster once and for all!

Subscribe to the free weekly horoscope

Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo