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Avoid these mistakes: Where NOT to store olive oil at home

Don't ruin olive oil: discover the ideal place to store it and preserve its flavor and nutritional benefits. Don't waste it!...
Author: Patricia Alegsa
13-08-2024 20:23







  1. The Importance of Storing Olive Oil
  2. Avoid Heat and Light Sources
  3. The Ideal Container
  4. Consuming Fresh Oil

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The Importance of Storing Olive Oil



The olive oil is known for being one of the most powerful and beneficial foods for health. Rich in antioxidants and healthy fats, this golden elixir can transform our diet and well-being.

However, the way we store this precious liquid can make a big difference in its quality.

Keeping olive oil in an unsuitable place can spoil its properties, degrading its flavor and nutritional benefits.


Avoid Heat and Light Sources



Storing olive oil near heat sources like the stove, or in places exposed to light like a window, is highly detrimental.

Elizabeth Berger, distributor of fine olive oils, explains that constant temperature fluctuations and exposure to light can accelerate the oxidation of the oil. This not only affects its flavor but also its nutritional properties.

According to Berger, “we want to keep the oil in a place where the temperature is constant.” Therefore, it is recommended to store it in a cool, dark cupboard, away from heat sources.


The Ideal Container



In addition to avoiding sources of heat and light, Berger recommends using appropriate containers to preserve olive oil. The ideal choice is a dark glass bottle, which protects the contents from light and prevents oxidation.

This type of container is crucial for preserving the beneficial compounds of the oil. The choice of container can make the difference between fresh olive oil and one that has lost its properties.


Consuming Fresh Oil



Finally, it is important to consider the consumption time of olive oil. Berger emphasizes that the levels of polyphenols, beneficial compounds for health, are highest right after the harvest.

She recommends consuming the oil within 18 months after its collection, as after these months, many nutrients and health benefits begin to decrease significantly.

This practice is common in Mediterranean regions, where the consumption of the most recent harvest oil is prioritized to ensure its freshness and quality.

In summary, olive oil is not only an essential food in the Mediterranean diet, but its proper preservation maximizes its health benefits.

By following these tips on storage and consumption, we can enjoy olive oil of the best quality, thereby enhancing its positive effects on our well-being.



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