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How to incorporate collagen with gelatin

Discover how this protein can improve your bones, joints, and skin. Learn the best ways to incorporate it into your daily diet....
Author: Patricia Alegsa
30-07-2024 21:05







  1. Why include collagen in your diet?
  2. Gelatin: the perfect ally
  3. How to add collagen to your meals
  4. Benefits of collagen: beyond aesthetics



Why include collagen in your diet?



Collagen is the most abundant protein in the human body. It provides structure to bones, joints, skin, and more.

However, as we age, collagen production decreases. This is because the cells that produce it, fibroblasts, become lazier.

It's like your body decided to take a nap in the middle of the afternoon! Additionally, factors such as sun exposure, stress, or an unhealthy diet can accelerate collagen loss.

That's why including it in our diet becomes crucial.

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Gelatin: the perfect ally




Gelatin has become the star of the show. It is rich in collagen and easy to add to your diet. But not just any gelatin will do. Look for options without added sugars or artificial additives.

If you want to make it at home, boiling chicken, beef, or fish bones for several hours is an excellent option. This process extracts all those nutrients and collagen from the bones.

Can you imagine a homemade gelatin that not only tastes good but also benefits your skin and joints? It's like a dessert and a supplement in one!



How to add collagen to your meals



There are many ways to include collagen in your diet. Here are some ideas:


1. Fruit smoothies:

Add a tablespoon of collagen powder to your favorite smoothie. This way, you give your breakfast an extra boost!


2. Soups and stews:

Use bone broth as a base for your soups. It will not only add flavor but also those nutrients your body needs.


3. Gelatin:

If you prefer something sweet, gelatin is perfect. You can make it with natural juice and fruits. It’s a delicious and nutritious dessert!


4. Snacks:

Look for energy bars that contain collagen. They are ideal for a mid-afternoon snack.

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Benefits of collagen: beyond aesthetics



No only is it about looking good. The benefits of collagen are vast. It contributes to joint health, alleviates pain, and improves mobility. It also strengthens the skin, giving it elasticity and helping to reduce wrinkles.

And, as if that weren't enough, it can improve the health of bones and hair. Who wouldn't want an extra dose of collagen in their life?

In summary, including collagen in your diet can be a delicious way to take care of your health. Whether through gelatin, broths, or supplements, the key is to enjoy while you care for yourself!

Are you excited to try it?



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