10 incredible benefits of quitting alcohol

Experts say that the benefits are numerous, from physical improvements to mental and social well-being. So, if you are thinking about quitting, here I tell you why it could be one of the best decisions you make.

Alcohol stresses the heart: discover how

Restorative rest

¿Did you know that quitting alcohol can radically change your sleep quality? Alcohol interferes with the REM phase, that part of sleep that makes us feel refreshed upon waking. According to Drinkaware, even a couple of drinks can drastically affect your rest.

By quitting drinking, not only will you sleep more deeply, but you'll also wake up with more energy and, best of all, without that hangover feeling that can ruin your day!

Also, think about your liver. This organ has superpowers of regeneration. As Dr. Shehzad Merwat mentions, if you stop drinking, your liver can start to repair damage, especially if it's in the early stages. So, how about giving your liver a chance to recover?

A happy heart

Let's move on to the heart. For a long time, it was believed that red wine was a good friend to our heart. But, friends, the reality is that the WHO has made it clear that there is no safe amount of alcohol.

In fact, recent studies suggest that even one drink a day can raise blood pressure and, with it, increase the risk of cardiovascular diseases. So, if you dream of a healthy heart, it might be time to set those toasts aside.

Can you imagine how it would feel to be lighter and full of energy? By quitting drinking, you not only reduce the empty calories that alcoholic beverages contribute, but you also improve your metabolic health. Some studies indicate that this can help reduce your waist circumference. A benefit that cannot be ignored!

Mental health in the spotlight

Let's talk about something that is often overlooked: mental health. Alcohol acts as a depressant, which means it can contribute to anxiety and depression.

Professor Sally Marlow warns that alcohol interacts with neurotransmitters that affect our mood. When people stop drinking, many report a noticeable improvement in their emotional well-being. So, if you're feeling a bit overwhelmed, why not consider putting down that drink?

And not only that. Quitting alcohol can also improve the appearance of your skin. As Manassa Hany mentions, by eliminating alcohol, your skin can start to regenerate. Imagine waking up with fresher, more radiant skin!

A social change

Finalmente, hablemos de las interacciones sociales. Drinking can be a part of our social life, but it can also create a dependency. Social life can be just as fun (if not more!) without alcohol. You might discover new activities, make friends in different places, and enjoy genuine moments without the need for a drink in hand. Are you brave enough to try it?

So, if you have ever considered quitting alcohol, this may be the sign you were waiting for. The benefits are clear: better sleep, physical health, mental well-being, and a richer social life. Cheers to that! ? (Without alcohol, of course).