6 natural remedies to combat the cold and recover faster

Although there is no magic cure for the common cold, we can give our immune system a little boost with some natural allies. And no, I’m not talking about magic potions or grandma's brews (although, sometimes, those have a special touch).

For those who prefer to avoid over-the-counter medications or are simply looking for natural alternatives, here are six remedies that can help you fight back and speed up recovery. Let’s dive into the world of natural medicine!

The wonder of elderberry

Surely you have heard of elderberry, those purple berries that could be your immune system's best friend. Since time immemorial, elderberry has been the unsung hero against colds. Even Hippocrates himself called it his "medicine cabinet."

Studies reveal that taking elderberry within the first 48 hours of a respiratory infection can shorten the duration and severity of symptoms. For frequent travelers, this could be their salvation: fewer symptoms and sick days, a win-win!

Available in syrups, teas, gummies, and more, these berries are easy to incorporate into your routine. But beware, do not eat raw elderberries! Unripe berries contain toxins that could send you running to the bathroom.

Lemon verbena tea helps relieve stress and improve digestion

A warm hug: chicken soup

Chicken soup is the hug one needs when feeling under the weather. It’s not just comfort food; it’s a magic potion in a bowl. Studies show that the combination of ingredients in this soup can have anti-inflammatory properties that help relieve cold symptoms. Additionally, the aromatic steam relieves nasal congestion better than a hot shower.

And who can resist a soup full of nutrients? Proteins, antioxidants, and vitamins; all in a spoonful. So the next time you feel sick, let yourself be wrapped in the power of chicken broth!

Sage tea to improve memory

The dynamic duo: water and salt

If your throat feels like sandpaper, salt water is your ally. Simply mix half a teaspoon of salt in a cup of warm water and gargle. This simple remedy can help eliminate bacteria, loosen mucus, and soothe an irritated throat.

Additionally, studies show that those who gargle with salt water experience less pain and can swallow more easily. And it's so inexpensive that you'll wonder why you didn't try it before.

The golden power of honey

La honey is not just for sweetening your tea. With antioxidant and antiviral properties, it can be your best friend when a cold strikes. Studies suggest that a teaspoon of honey can relieve persistent cough and improve sleep, both in children and adults.

Discover how honey can improve your health

But be careful: never give honey to children under one year old. We want it to only sweeten their lives, not cause problems.

And finally, let's not forget the importance of staying hydrated and getting good rest.

Don't underestimate the power of a good restorative sleep! So, the next time a cold knocks on your door, you know what to do.

Are you up for trying any of these remedies? Share your experiences or your own tricks for fighting colds. Cheers!