The Best Ways to Eat Eggs to Boost Their Proteins

And we are not talking about just any type of protein! This food contains all nine essential amino acids, making it a complete protein.

Can you imagine that the egg becomes the benchmark for measuring other protein sources? That’s a great achievement!

For a long time, the egg was pointed out as the villain in cholesterol stories. But, surprise! Nowadays, experts see it as an ally in a balanced diet.

Isn’t it great to know that you can enjoy this delicacy without guilt? More and more voices in the nutrition world suggest that including it in your daily diet is an excellent decision.

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Breakfast and More: The Egg on Your Table

Breakfast is more than just filling your stomach. It is the first step to face the day. In this context, the egg becomes the undisputed protagonist. Have you ever wondered why?

After a long night of fasting, your body needs energy. Experts from the American Heart Association highlight that the egg is an exceptional ally to restore that energy.

Its ability to provide a lasting feeling of fullness helps control those treacherous cravings between meals.

Now, a warning: if you decide to eat the egg raw, you might be wasting a good amount of protein. Cooking them is key.

By applying heat, we denature the proteins, making them more digestible. So, the next time you think of a raw egg smoothie, remember that an omelet or scrambled egg are much more effective options to take advantage of all those nutrients.

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Versatility in the Kitchen

The egg is not just an ingredient; it is a versatile star. From salads to omelets, its ability to adapt to any dish is surprising. Have you ever tried adding chunks of hard-boiled egg to your salad?

It’s like giving it a flavor hug! And in main dishes, the egg can be the king. Think of a potato omelet or a scramble for that weekend snack.

But, be careful, it’s not necessary to fill every dish with egg. The Spanish Academy of Nutrition and Dietetics suggests that you shouldn’t overload your plates with it unnecessarily. If your main dish is fish, do you really need a hard-boiled egg in the salad? Sometimes, less is more, and balance is key.

And can you eat the eggshell? Is it possible to take advantage of it?

How Much Egg is Enough?

Let's talk about quantities. A medium egg, weighing between 53 and 63 grams, provides approximately 6.4 grams of protein.

If you enjoy two eggs a day, you are consuming around 12.8 grams of protein just from them! That's not bad at all.

But let's not forget about variety. Eggs contain different types of proteins that benefit our bodies in unique ways.

So, welcome eggs into your kitchen! This little food deserves a place on your table, whether as the star or as a great sidekick.

Ready to experiment with new recipes? The egg is waiting for you!

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