Eat an egg a day: nutritional hero or cholesterol villain?

One egg a day? It's no longer the cholesterol villain! Science now praises it for its benefits. ?? What do you think?...

1. The egg: from villain to hero in the kitchen
2. One egg a day keeps the doctor away
3. More than a simple protein
4. The art of cooking an egg

Follow Patricia Alegsa on Pinterest!

The egg: from villain to hero in the kitchen

Oh, the egg, that small and round protagonist of our kitchens. For years, it was unjustly accused of being the villain in the story. Do you remember when they told us not to eat it because it raised cholesterol? Well, it turns out that was all a misunderstanding. Now, thanks to science, the egg is making a comeback as a superfood worthy of wearing a cape and mask.

Researchers from all over the world, from Spain to Antarctica (well, maybe not there), have studied the egg under a microscope and concluded that not only is it not bad, but it can be your best friend at the table. Why? Because it is packed with complete proteins, vitamins, and minerals that make you feel like Popeye after eating spinach.

One egg a day keeps the doctor away

Come on, it's not about eating a dozen a day, but experts say that one egg a day doesn't harm anyone. Doctor Alberto Cormillot, a guy who knows about these things, assures that even those who eat meat can enjoy one egg daily. Don't eat meat? Perfect! You can raise the stakes to two eggs and nothing will happen, unless your doctor says otherwise.

And if you're worried about the numbers, here's a juicy fact. A study at the University of Castilla found that eating one egg daily might be associated with a lower body mass index and more muscle. Almost like a gym in a shell!

More than a simple protein

The egg is like that friend who always has something new to offer. Not only does it provide you with protein, but it is also packed with good things like iron, vitamin A, B12, and even choline, which is like a spa for your brain. Plus, it's affordable, which is always good news for your wallet.

The yolk, in particular, is a little gem. Although it has been labeled as having cholesterol, recent research shows that it is not the villain we once thought. In fact, eating the yolk can increase your HDL levels, the so-called "good cholesterol," which helps clean your arteries. The egg dons its cape and comes to the rescue!

Changes you can make in your life to say goodbye to cholesterol.

The art of cooking an egg

Are you wondering what the best way to cook an egg is without ruining its potential? Boiled is a star option. However, if you're feeling adventurous, scrambled eggs are also fine. The key is to avoid frying that would make your nutritionist cry.

Including an egg in your breakfast can be the perfect way to start the day. It gives you energy, keeps you full, and ready to conquer the world, or at least, your to-do list. So, the next time you crack an egg, remember that you are holding a true superfood in your hands. Enjoy!

Subscribe to the free weekly horoscope

Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo