Is it healthy to sleep with socks? Does it affect sleep?

The Sleep Foundation notes that as we fall asleep, the body's core temperature decreases. Warming the feet with socks can help the body cool down through vasodilation of the blood vessels, facilitating deeper sleep.

Additionally, a small study from the University of Groningen suggests that wearing socks during intimacy may improve sexual life, with an increase in the orgasm rate among couples. This could be due to better blood circulation in the erogenous zones, which some consider a desirable side effect.

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Potential risks

However, not everyone should wear socks to sleep. People with certain medical conditions, such as diabetes or foot infections, should consult their doctor before doing so. Dr. Patel warns that socks that are too tight can restrict circulation or increase the risk of ingrown toenails. Additionally, excessive sweating can lead to hygiene problems and affect the skin and nails.

Other risks include skin irritation from certain sock materials and overheating if they are not breathable. Therefore, it is essential to choose appropriate socks, preferably made from breathable fibers that wick moisture, such as merino wool or cashmere.

The choice of the right socks

Al selecting socks for sleeping, it is important that they are comfortable, well-fitted, and not so tight that they restrict blood flow. Although there are socks marketed specifically for sleeping, they are not necessary if chosen wisely. Additionally, it is recommended to change socks every night and maintain good foot hygiene.

In conclusion, sleeping with socks can be beneficial for some, but uncomfortable for others. Regardless of personal preference, a cool bedroom and breathable sheets are essential for a good night's rest.