Discover the daily calcium dose to reduce the risk of colorectal cancer

They studied 470,000 participants and, among figures and results, found that a diet rich in calcium could lower the risk of this disease. Who would have thought that glass of milk could be your protective shield!

But why calcium? It not only helps keep your teeth where they belong —in your mouth and not in the glass next to your bed—, it also plays a crucial role in the functioning of nerves, muscles, and even in blood clotting! It's like the Swiss Army knife of minerals. And you, are you getting your daily dose of calcium?

How Much Calcium Do You Really Need?

Imagine that your body is a race car. Calcium is one of those mechanics that ensures the engine runs like a Swiss clock. According to the study, the trick is to consume at least 1,000 milligrams of calcium per day. If you're wondering how to achieve this, the answer is simple: three dairy products a day and you'll be on the right track. From milk to cheese and yogurt, calcium is hidden in every corner of the dairy aisle.

And what if you opt for supplements? Well, the study suggests that while they can be helpful, dairy seems to have an ace up its sleeve. They contribute to better calcium absorption thanks to their unique blend of nutrients. So, if you're looking for an excuse to enjoy an extra slice of cheese, this could be your golden ticket.

Options for Every Taste

Now, if you're on the "dairy-free" team and you're wondering how to get your calcium, don't worry, we won't leave you adrift. Oranges, nuts, tofu, and legumes can also be your allies, although you'll need to consume them in heaps to reach that daily goal.

Fortified products and supplements are also viable options, but it's always good to consult with a professional before you start chewing calcium tablets like they're candy.

And let's not forget that in addition to a calcium-rich diet, regular physical activity and medical check-ups are equally crucial. When was the last time you made an appointment for a check-up? Perhaps it's time to make that call.

Calcium: Beyond Nutrition

The study not only highlights the importance of calcium in the prevention of colorectal cancer but also emphasizes the need for public policies that educate about its vital role. Imagine a world where everyone understands the importance of good nutrition for bone health and cancer prevention. It would be like living in a utopia, wouldn't it?

In short, calcium is more than just a simple nutrient; it is a powerful ally in the battle against cancer and other health issues. So the next time you go to the supermarket, remember that every choice matters. What products will you choose to reach your adequate calcium intake today?

Your future self will thank you!