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What boosts happiness in women, according to science

Discover the habit that boosts happiness in women, according to a Harvard scientist. It improves emotional well-being and promotes a healthier life....
Author: Patricia Alegsa
11-09-2024 20:01







  1. The Science Behind the Gratitude Walk
  2. Combined Benefits for Emotional Well-Being
  3. A New Perspective on Physical Activity
  4. Gratitude Practices for a Fulfilling Life

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The Science Behind the Gratitude Walk



According to legend, Hippocrates, the wise man of medicine, once said: “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”

More than 2000 years later, modern science backs this claim, revealing that walking not only improves mood but can also increase longevity.

Recent studies have shown that women who walk daily and practice gratitude tend to live longer.

On one hand, research from Harvard University, published in JAMA Psychiatry, found that gratitude is linked to greater longevity.

On the other hand, a study from the University of Buffalo confirmed that walking reduces the risk of mortality.

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Combined Benefits for Emotional Well-Being



The combination of gratitude and physical activity helps manage stress and fosters an optimistic attitude towards life.

Arthur Brooks, a happiness expert from Harvard, promotes the “gratitude walk” as a practice to increase happiness and longevity.

This exercise consists of walking while reflecting on things we are grateful for, such as past experiences or important people in our lives.

This practice not only improves emotional well-being but also helps to enjoy the present.

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A New Perspective on Physical Activity



The study from the University of Buffalo, published in JAMA Cardiology, revealed that the number of steps needed to reduce the risk of mortality can be lowered from the traditional 10,000 to just 3,600 steps a day.

This means that with a walk of approximately 30 minutes, a significant impact on health can be achieved.

By combining this exercise with positive thoughts, the physical and emotional benefits multiply, contributing to a more robust overall well-being.

I also suggest reading: low-impact exercises to improve your health.


Gratitude Practices for a Fulfilling Life



To maximize the benefits of the gratitude walk, it is recommended to walk at least 30 minutes a day, focusing on thoughts of gratitude.

Brooks suggests two methods to practice this walk: the first involves linking each step with a thankful thought while maintaining a steady pace. The second option allows for stopping and reflecting, and even writing in a gratitude journal.

This last practice not only deepens the experience of gratitude but also offers the opportunity to revisit those positive moments in the future.

In conclusion, the gratitude walk is an accessible and effective practice for improving physical and emotional health.

Through the combination of exercise and positive reflection, we can foster a fuller and healthier life.

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