What boosts happiness in women, according to science
Discover the habit that boosts happiness in women, according to a Harvard scientist. It improves emotional well-being and promotes a healthier life....Author: Patricia Alegsa
11-09-2024 20:01
- The Science Behind the Gratitude Walk
- Combined Benefits for Emotional Well-Being
- A New Perspective on Physical Activity
- Gratitude Practices for a Fulfilling Life
The Science Behind the Gratitude Walk
According to legend, Hippocrates, the wise man of medicine, once said: “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
More than 2000 years later, modern science backs this claim, revealing that walking not only improves mood but can also increase longevity.
Recent studies have shown that women who walk daily and practice gratitude tend to live longer.
On one hand, research from Harvard University, published in JAMA Psychiatry, found that gratitude is linked to greater longevity.
On the other hand, a study from the University of Buffalo confirmed that walking reduces the risk of mortality.
Are you struggling to find inner happiness?
The combination of gratitude and physical activity helps manage stress and fosters an optimistic attitude towards life.
Are you struggling to find inner happiness?
Combined Benefits for Emotional Well-Being
The combination of gratitude and physical activity helps manage stress and fosters an optimistic attitude towards life.
Arthur Brooks, a happiness expert from Harvard, promotes the “gratitude walk” as a practice to increase happiness and longevity.
This exercise consists of walking while reflecting on things we are grateful for, such as past experiences or important people in our lives.
This practice not only improves emotional well-being but also helps to enjoy the present.
Can happiness be measured? What do the experts say
The study from the University of Buffalo, published in JAMA Cardiology, revealed that the number of steps needed to reduce the risk of mortality can be lowered from the traditional 10,000 to just 3,600 steps a day.
Can happiness be measured? What do the experts say
A New Perspective on Physical Activity
The study from the University of Buffalo, published in JAMA Cardiology, revealed that the number of steps needed to reduce the risk of mortality can be lowered from the traditional 10,000 to just 3,600 steps a day.
This means that with a walk of approximately 30 minutes, a significant impact on health can be achieved.
By combining this exercise with positive thoughts, the physical and emotional benefits multiply, contributing to a more robust overall well-being.
I also suggest reading: low-impact exercises to improve your health.
To maximize the benefits of the gratitude walk, it is recommended to walk at least 30 minutes a day, focusing on thoughts of gratitude.
I also suggest reading: low-impact exercises to improve your health.
Gratitude Practices for a Fulfilling Life
To maximize the benefits of the gratitude walk, it is recommended to walk at least 30 minutes a day, focusing on thoughts of gratitude.
Brooks suggests two methods to practice this walk: the first involves linking each step with a thankful thought while maintaining a steady pace. The second option allows for stopping and reflecting, and even writing in a gratitude journal.
This last practice not only deepens the experience of gratitude but also offers the opportunity to revisit those positive moments in the future.
In conclusion, the gratitude walk is an accessible and effective practice for improving physical and emotional health.
In conclusion, the gratitude walk is an accessible and effective practice for improving physical and emotional health.
Through the combination of exercise and positive reflection, we can foster a fuller and healthier life.
7 simple habits that will make you happier
7 simple habits that will make you happier
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
6 myths about psychological therapy that you must stop believing
I think the topic of going to therapy has become more socially acceptable than it was 10 years ago, but unfortunately, there are still a lot of myths that people believe in relation to therapeutic practices. -
How to Return to Eating Meat if You Were Vegetarian
An Argentine actress, Agustina Cherri, has returned to eating meat after 16 years of being vegetarian. Discover expert advice on how to do it healthily. -
5 keys to Kurashi, the new method to be happy by Marie Kondo
If you are looking for a way to live a happier, more balanced and minimalist life, then Marie Kondo's Kurashi method is something you should consider. -
The present is more important than the future: find out why.
Don't be afraid of the future! Remember that no one can predict what tomorrow will bring. -
Addictions: beyond illegal drugs, can one be addicted?
Discover how addiction goes beyond illegal drugs and why it is essential to understand it from a comprehensive perspective that includes psychological, social, and genetic factors. Break myths, laugh, and learn about the true roots of this disease in a preventive and humane approach. Are you ready to change your view on addictions?
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Online Dream Interpreter: with artificial intelligence
Do you want to know what a dream you had means? Discover the power of understanding your dreams with our advanced online dream interpreter using artificial intelligence that responds to you in seconds.
-
This is the future you deserve
To have the future you deserve, you must believe in reality. -
8 communication skills that every happily married couple knows
Married life is not what you thought it would be. But you don't know how to communicate effectively with your spouse about the things that make you a couple. -
10 sure-fire tips to improve your mood, boost your energy and feel amazing
Discover how to elevate your mood and fill yourself with positive energy, even on the grayest of days. Find the key to improve your well-being and enjoy a fuller and happier life, don't wait any longer to change your mood! -
6 effective techniques to overcome anxiety and lack of focus
"Struggling with concentration and anxiety? Discover in our article how to transform your life with motivation and effective techniques." -
Improve Your Health: The Importance of Sleep to Avoid Anxiety and Illness
Lack of sleep can cause anxiety, depression, and heart problems. Experts suggest prioritizing the quality and quantity of rest for better health. -
How to foster hope in the midst of chaos
In times of uncertainty, may we run to the One who gives us life, not to the grocery store. -
Discover the 8 keys to a healthy romantic relationship
8 keys to maintain a stable and healthy love relationship. Discover how to strengthen your bond in a simple and effective way, don't miss it! -
10 effective tips to overcome anxiety and nervousness
Discover how to cope with the stress and pressure of today's world, while managing your own personal challenges. Learn how to overcome anxiety and distress in this changing and demanding world. -
What does it mean to dream of boxing?
Do you know what it means to dream of boxing? Discover the meaning of your boxing dreams and how they can influence your life in this interesting article. -
What does it mean to dream of parachutes?
Discover the meaning behind your parachute dreams. Do you feel trapped or excited? Find out what your subconscious reveals in this fascinating article. -
You can't stop time, so you might as well be productive.
Time is going to pass, no matter what you do. You can't stop it. You can't change it. So you might as well make the most of it. -
Protect your children from junk food: easy guide
The ubiquitous advertising targeted at our children is alarming, especially due to its impact on children's health. It's time to pay attention. -
Two moments in life are crucial for aging: 40 years and 60 years
Discover how aging affects your metabolism and physical and mental health. Research with Stanford on crucial changes and the importance of diet and lifestyle.