Science discovers a link between bipolar disorder and diet
According to this scientific study, a particular diet helps improve the management of bipolar disorder. Find out in this article!...Author: Patricia Alegsa
17-05-2024 09:46
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A recent study by the National Institutes of Health (NIH) in the United States has revealed that nutritional therapy can play a crucial role in reducing the incidence and severity of bipolar disorder.
Bipolar disorder is characterized by abnormal fluctuations in mood, energy, level of activity, and concentration capacity, significantly affecting the mental, physical, and social life of those who suffer from it.
Bipolar disorder can present episodes of deep depression and periods of mania, where the person may experience extreme euphoria, overflowing energy, and excessive activity.
These emotional ups and downs not only disrupt daily life but can also exacerbate other health problems, such as hypertension and cardiovascular diseases.
Several published scientific studies have found a link between improving bipolarity and diet.
The fundamental pillar: nutrition
The scientific study highlights the importance of the DASH diet, by its name in English "Dietary Approaches to Stop Hypertension", in the effective management of bipolar disorder.
Originally, this diet was designed to control or prevent hypertension; mood fluctuations may be related to changes in blood pressure, so following this eating plan can help stabilize both aspects.
Originally, this diet was designed to control or prevent hypertension; mood fluctuations may be related to changes in blood pressure, so following this eating plan can help stabilize both aspects.
The "DASH" diet suggests that we consume these foods:
- Whole grains
- Fish
- Eggs
- Lean meat
- Low-fat dairy products
- Soy products
- Nuts and seeds
- Fresh fruits and vegetables
These foods are rich in proteins and minerals, essential for maintaining overall health and preventing diseases.
Additionally, they are crucial for the well-being of individuals with bipolar disorder, as they provide the necessary nutrients for physical and mental balance.
Additionally, they are crucial for the well-being of individuals with bipolar disorder, as they provide the necessary nutrients for physical and mental balance.
In addition to following a proper diet, regular exercise is crucial to maintaining a healthy weight and improving overall health.
Physical activity can help regulate mood and provide a sense of well-being, which is essential for individuals with bipolar disorder.
I also suggest reading: How to control cholesterol with legumes
Foods to avoid
The scientific study also emphasizes the importance of abstaining from consuming sweets, salt, and alcohol.
These substances can exacerbate symptoms of bipolar disorder and contribute to the development of other health complications.
Likewise, it is crucial to avoid the typical Western diet, rich in red meat, trans and saturated fats, and simple carbohydrates.
These components are associated with a higher risk of obesity, type 2 diabetes, and cardiovascular diseases.
You may also want to read: Mediterranean diet for a longer life
Scientific sources of this article
You can check the scientific articles on which I based to write this health article.
"Nutrition and bipolar depression" - NIH
Nutritional therapy, particularly through the diet mentioned in this article, can be used to improve bipolar disorder.
Adopting a balanced dietary approach, combined with regular exercise, can help reduce the incidence and severity of this condition, significantly improving the quality of life of those who suffer from it.
If you suffer from bipolar disorder, I suggest consulting with your doctor about these strategies that will help improve your life.
I suggest you keep reading: How to fight Alzheimer's
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