Discover how to learn to be optimistic and live better: what are the benefits of a positive attitude?
Is it possible to learn to be an optimistic person? Discover how to live better and longer by being positive. Learn the secrets to become an optimistic person....
Optimism is a quality that many people seek to develop.
Research has shown that the starting point for being optimistic can be partly inherited.
This was confirmed by Seligman et al. in a twin study, where it was found that identical twins were more likely to be both optimistic than twins.
In addition, research also shows that optimism is not dependent on race or gender; that is, people are equally likely to be optimistic regardless of their ethnicity or gender.
Therefore, we can confidently state that optimism is a relatively stable trait: those who are optimistic when they are young are likely to maintain this trait as they age.
Optimism can be improved through practices such as positive visualization and self-acceptance, as well as by practicing relaxing activities such as yoga and meditation.
More articles on how to be positive and optimistic
You can read more in the following articles:
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
I have been writing horoscope and self-help articles professionally for over 20 years.
Astral and numerological analysis
-
Conquer your ex-partner according to his or her zodiac sign: Strategies to get him or her back to your side
Find out how to get your ex back according to their zodiac sign and be happy together again, based on their zodiac sign. There is always a glimmer of hope.
-
Do you know the happiest and the saddest animal in the world?
Get to know two unique animal species: the quokka, the happiest animal in the world, and the vizcacha, which appears to always be sad.
-
Overcome discouragement: strategies to lift yourself emotionally
"I may stumble at times, but that doesn't stop me. I always strive to get back up and keep moving forward."
-
Discover what makes your Zodiac sign lovable and unique
Discover the power of each zodiac sign and how they positively impact the world. Find your best weapon to stand out.
-
Your main weakness according to your zodiac sign
Discover your weakness according to your zodiac sign - read more to find out your Achilles' heel!
-
This is your biggest insecurity, based on your zodiac sign
Here is a summary of your biggest insecurities according to your zodiac sign so that you can work on them and overcome them.
-
How to accept yourself when you don't feel like yourself
"Never before, in our recent history, have we faced so much uncertainty in delivering the news. Anxiety, sadness, and frustration overwhelm us, in a whirlwind of unprecedented emotions."
-
The classification of the zodiac signs according to their level of perversity and daring language
Find out which zodiac sign has the wickedest mind and the most boscene tongue. Discover the ranking from the naughtiest to the most angelic here!
-
The Mediterranean spice that improves your health
Discover this essential spice of Mediterranean cuisine, rich in beneficial compounds. Easily incorporate it into your daily diet and improve your health!
-
Zinc and Vitamins C and D Supplements: Keys to Your Health
Discover the best zinc, vitamin C, and D supplements to strengthen your health and prevent infections. Optimize your well-being today!
-
What does it mean to dream of mouthwash?
Discover the hidden message behind your mouthwash dreams: what does it mean in your life? Read our article and clear your doubts!
-
What does it mean to dream of an igloo?
Discover the fascinating world of dream interpretation and the meaning behind dreaming of an igloo. Find answers and tips to move forward in your life.
-
Quotes that will change your inner life!
I compiled some beautiful phrases and quotes that will truly change the way you perceive the world. Discover them here.
Search about your zodiac, compatibilities, dreams