Discover how to learn to be optimistic and live better: what are the benefits of a positive attitude?
Is it possible to learn to be an optimistic person? Discover how to live better and longer by being positive. Learn the secrets to become an optimistic person....
Optimism is a quality that many people seek to develop.
Research has shown that the starting point for being optimistic can be partly inherited.
This was confirmed by Seligman et al. in a twin study, where it was found that identical twins were more likely to be both optimistic than twins.
In addition, research also shows that optimism is not dependent on race or gender; that is, people are equally likely to be optimistic regardless of their ethnicity or gender.
Therefore, we can confidently state that optimism is a relatively stable trait: those who are optimistic when they are young are likely to maintain this trait as they age.
Optimism can be improved through practices such as positive visualization and self-acceptance, as well as by practicing relaxing activities such as yoga and meditation.
More articles on how to be positive and optimistic
You can read more in the following articles:
Subscribe to the free weekly horoscope
Aquarius Aries Cancer Capricorn Gemini Leo Libra Pisces Sagittarius Scorpio Taurus Virgo
-
How to improve the couple: Virgo woman and Aquarius man
Stay by my side: How I conquered the heart of an Aquarius as a Virgo During my work as a couples therapist, I came across an interesting case that stood out for t -
How to improve the couple: Gemini woman and Taurus man
The dance championship that sealed their love A few years ago, I had the pleasure of working with a lovely couple consisting of a Gemini woman and a Taurus man -
How to improve the couple: Leo woman and Aquarius man
Starting Over: How to Transform the Relationship between a Leo Woman and an Aquarius Man A few months ago, I had the opportunity to mentor a couple consisting of -
How to improve the couple: Scorpio woman and Aquarius man
The Power of Dialogue: Building Bridges between Scorpio and Aquarius During my years of work as a couples therapist, I had the opportunity to collaborate with a S
Subscribe to the free weekly horoscope
Receive weekly in your email the horoscope and our new articles on love, family, work, dreams and more news. We do NOT send spam.
Astral and numerological analysis
-
Love compatibility: Aries woman and Leo man
The meeting of fire and passion In my work as a relationship coach, I had the opportunity to witness a fascinating experience that allowed me to confirm the tr -
Love compatibility: Cancer woman and Capricorn man
A love made to withstand challenges: The magical bond between Cancer and Capricorn During my time as a couples therapist, I have had the privilege of witnessing a -
Love compatibility: Scorpio woman and Taurus man
The challenge of passion: Scorpio woman and Taurus man During one of my counseling sessions on love compatibility, I came across the story of Mary and John, a cou -
Love compatibility: Virgo woman and Libra man
An analytical and balanced union: Virgo woman and Libra man I remember in one of my motivational talks about the love compatibility of the zodiac signs, a woman t -
Love compatibility: Gemini woman and Sagittarius man
A stellar romance in constant motion I remember a couple of friends, Carla and Alejandro, whose personalities seemed to merge perfectly despite their differenc -
How to improve the couple: Capricorn woman and Cancer man
Connecting the passion of a Capricorn with the sensitivity of a Cancer: How to strengthen your relationship During my years of work as a couples therapist, I h -
How to improve the couple: Gemini woman and Libra man
The Cosmic Connection between Gemini and Libra: A Love that Transcends As a relationship coach, I have had the pleasure of witnessing how a Gemini woman and a Lib -
Love compatibility: Aries woman and Virgo man
Unpredictable love: When Aries met Virgo As a therapist specializing in love relationships, I have witnessed numerous stories of couples with different zodiac -
What does it mean to dream of cotton candy?
Discover the meaning behind your cotton candy dreams in this fascinating article - is it a sign of sweetness or a harbinger of trouble? Find out now! -
What does it mean to dream of coffee shops?
Discover the fascinating world of dreams and their meaning. What does dreaming about coffee shops reveal to you? Find answers in our detailed article. -
What does it mean to dream of using a telephone?
Discover the meaning behind your dreams with telephones and how they can reflect your relationships and communication, find answers in our article! -
What does it mean to dream of burns?
Discover the hidden meaning behind dreams with burns - learn how to interpret your dreams and find out what the universe wants to tell you! -
25 changes you should make before the age of 30 if you don't want to regret them for the rest of your life
Are you under 30 and worried about your future? I suggest you read these 25 tips that will help you. -
What does it mean to dream of candlesticks?
Discover the mysterious meaning behind your candelabra dreams - do they symbolize spiritual enlightenment or fiery passion? Read our article to find out!