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Why helping others is good for oneself

Being kind to strangers not only transforms their day but also yours. Helping others strengthens the soul and improves your well-being. Make the world a better place!...
Author: Patricia Alegsa
13-11-2024 12:37







  1. Kindness and Your Health: A Golden Connection
  2. Kindness as Social Glue
  3. Is it possible to be too kind?
  4. Small gestures, big changes

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Ah, kindness! That little great superpower that we all carry inside, even though we sometimes forget it at the bottom of our pocket.

Have you ever had one of those days when a stranger smiles at you and suddenly the world seems like a less horrible place?

Well, it turns out that it’s not just a nice feeling; science is on our side. Being kind to others, even to those strangers who cross our path, has benefits that go beyond the emotional.


Kindness and Your Health: A Golden Connection



Surprise! It's not just fruits and exercise that keep you healthy. Kindness works wonders on our brain, something that science has confirmed.

When we perform a good deed, our brain activates its "reward circuit". It releases dopamine, that neurotransmitter that makes us feel like we've just won the last level of our favorite video game.

Moreover, oxytocin, also known as the "love hormone", floods us, strengthening our social bonds.

Who needs a gym when you can be kind and get a dose of natural happiness?

But that's not all. Kindness also keeps cortisol, the villain of stress hormones, at bay.

Less cortisol means lower blood pressure and consequently, a happier heart. So, the next time you help someone carry their shopping bags, remember that you are also taking care of yourself.

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Kindness as Social Glue





Not only do we benefit personally; our communities also thrive with a little kindness. Imagine a domino effect where a simple act of kindness inspires others to do the same.

It's like that endless chain of emails, but instead of spam, it's a wave of positivity. Experts say that when communities practice kindness, trust and cooperation among their members strengthen.

Think of those neighborhoods where everyone greets and helps each other. They are places where safety and happiness flourish.

And how is this achieved? Well, you could start by thanking the mail carrier, organizing a local park cleanup, or simply helping a neighbor with a task.

The options are endless!




Is it possible to be too kind?



Now, before you rush out to do good deeds non-stop, there is a small detail to consider. Being kind is great, but you also need to take care of yourself. As the saying goes, "you can't serve from an empty cup."

It is important to set healthy boundaries so you don’t deplete your own resources. If you ever feel that your kindness is being exploited, it might be time to practice the art of saying "no." Remember, being kind to yourself is just as crucial.

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Small gestures, big changes



Si you're wondering how you can be an agent of change in your community, here are some ideas: offer a sincere compliment, donate to a local cause, or simply participate in community events.

Sometimes, a small gesture is all it takes to start a kindness revolution. And who knows, maybe you are the inspiration that someone else needs to begin spreading joy.

So, what are you waiting for? Get out there and start building a kinder world. After all, never underestimate the power of a kind gesture. You could be doing more good than you imagine.



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I am Alegsa

I have been writing horoscope and self-help articles professionally for over 20 years.

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