The ideal amount of physical activity for children: how much is a lot?

It is crucial for parents and caregivers to foster an environment where exercise is seen as an integral and fun part of the daily routine. And here comes the most exciting part: the combination of structured activities with free play. This ensures a balanced approach to physical exercise.

Russ Jago from the University of Bristol mentions that reaching that daily hour may seem complicated, but by adding up playtime in the yard or extracurricular activities, it becomes much easier!

In the United States, only 21% of children aged 6 to 17 meet the guidelines. How alarming! And in the United Kingdom, exercise levels decline with age.

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Benefits Beyond Physical Health

In addition to the time spent exercising, variety is key. Incorporating activities that develop bone strength, motor skills, and muscle tone is essential. According to Jago, activities such as throwing, catching, and jumping are vital.

Who wouldn't want their child to concentrate better on their tasks?

For parents worried about their children's lack of activity, Jago recommends identifying activities they enjoy that can become a natural habit. The best physical activity is the one they actually do, says Cooper. So, how about organizing a treasure hunt in the backyard? The only limit is your imagination!

Regular physical activity in children brings multiple benefits that cover different aspects of their development. So, are you ready to get those little restless legs moving?