What you can do when you have an emotional breakdown
I may break down from time to time, but that doesn't mean I don't try....
Sometimes feeling like you are losing control can be overwhelming, but it is important to remember that there is a strength in you to keep going.
I am learning to allow myself to feel my emotions fully, without fear of failure or rejection.
Accepting my fragility allows me to be brave and live fully.
I am getting stronger every day, challenging my limits and overcoming obstacles.
I also have the freedom to express what I feel, even when everything else seems to fall apart.
It's not easy to deal with difficult situations; I'm aware of that. But I prefer to face them head on rather than try to hide them or turn them into something negative.
It gives me more strength to know that I am not perfect and that I still have a lot of things to discover.
I will never be ashamed of my low points.
I will never feel bad about my intense emotions. I will never act like there is something wrong with me for feeling so much, because my emotions are totally valid and deserve to be acknowledged.
It allows me to cry when necessary, allowing me to complain and feel sorry for myself when I need to.
However, I will not allow those feelings to last forever; I will work to find a way to overcome them and regain faith in myself.
Sometimes the world seems to crumble around me, but I am confident that we will live through this complicated time with strength and resilience.
It is true, there are difficult moments when everything seems to fall apart, but let's keep a positive attitude: we are doing our best, we are pushing ourselves to our limits to achieve the next thing and even if we have not obtained the desired results we have not yet lost faith in our abilities.
I have been through dark and heartbreaking days, but I have come through each time.
I've experienced the worst of life, but I always find the strength to keep going and get through it. This time will be no different.
I will not give in to the nervous breakdowns I face, nor to the questions that arise from them; I will maintain my mettle.
No matter how difficult these moments are, they will not stop me tomorrow.
Even if my problems make it impossible to move forward today, at least I will see the dawn with hope to continue fighting.
I may fall a thousand times before I make it out of this situation, but I will never give up trying.
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