How often should you kiss your partner? The ideal frequency to strengthen love

But what happens when you don't kiss as much as one might think? Below, we explore the benefits of kissing and the importance of finding a balance in displays of affection.

The Power of a Kiss

Kissing is not only an expression of affection, but it also carries multiple benefits for physical and emotional health. A study conducted in the 1980s by Dr. Arthur Szabo found that men who kissed their wives before going to work lived, on average, five years longer than those who did not. This simple act not only promoted a positive attitude but also reflected in better physical health and work performance.

Additionally, kissing can be an excellent remedy for stress. It releases chemicals like oxytocin and dopamine, which promote happiness and can help reduce cholesterol.

It has also been found that kisses dilate blood vessels, which lowers blood pressure and can relieve headaches. In fact, a 2003 study suggests that kissing can mitigate allergy symptoms, and through the exchange of bacteria, it strengthens the immune system. However, it is important to avoid kissing someone who is sick to prevent exposure to viruses.

Kissing Frequency: Is It Important?

The frequency with which we kiss our partner not only impacts our health but also the quality of the relationship. According to researchers John and Julie Gottman, small moments of affection, like a six-second kiss, can strengthen emotional connection and increase intimacy. However, there is no universal rule about how many times we should kiss our partner.

Emily Zeller, a couples therapist, notes that while some couples kiss frequently, others may go days without doing so and still feel connected. What is essential is that both parties feel valued and loved. When one of the partners feels that something is missing, it is crucial to start a conversation, not necessarily about kisses, but about what each one needs to feel loved and connected.

How Much Kissing is Too Much or Not Enough?

The desire to kiss varies between couples, and what is appropriate for one couple may not be for another. Therapist Marisa T. Cohen mentions that while some kisses may be quick and everyday, others that are more passionate are essential for maintaining an intimate connection. However, the number of kisses does not always translate to emotional satisfaction. Sometimes, a simple gesture of affection can be more meaningful than the frequency of kisses.

When one partner desires more or fewer kisses, communication is crucial. Zeller suggests that finding a balance is essential for both to feel valued and emotionally connected. At certain times in life, such as raising young children or facing health issues, the desire for physical contact may decrease. Expressing how we feel and understanding each other's needs helps maintain harmony in the relationship.

The Key Lies in Communication

Regardless of how often you kiss your partner, what matters is that both of you are satisfied with the amount of physical affection you share. If you want to change the frequency of kisses, the recommendations from Jordanne Sculler, a mental health counselor, can be helpful. Use first-person statements to express your desires, acknowledge different levels of comfort, and approach affection as a form of connection, not as an obligation.

Ultimately, constant communication is key. Regularly reviewing each other's needs helps maintain intimacy and ensures that both feel comfortable and heard. So, whether you kiss a lot or a little, what is essential is that your relationship remains strong and healthy.