Curiosity: The sleep disorder where sex occurs while we sleep

Although it sounds like the name of a science fiction movie, this phenomenon is real and generates sexual behaviors while the person is in the arms of Morpheus.

The curious thing about this matter is that, despite appearing awake, with eyes open and everything, those who suffer from sexsomnia are as asleep as a bear in winter. The episodes can range from caresses to more intimate moments, but by morning, the affected person remembers nothing. Imagine the surprise!

What triggers sexsomnia? The mystery of restless nights!

Experts in sleep have racked their brains trying to discover what causes this phenomenon. What they found is a mix of factors that include everything from street noise to the stress that leaves us like a drum ready to sound at midnight.

According to Keisha Sullivan, a sleep medicine specialist, things like alcohol, certain medications, and even a bad day can be enough for sexsomnia to come into play.

Sometimes, the diagnosis is not easy because, let's be honest, who likes to confess that they are having strange behaviors while sleeping? Many times, it is the roommates or bed partners who raise the alarm. It's like being a sleep detective, but with less glamour.

How to Approach Sexsomnia: The Mission to Sleep in Peace

Treating sexsomnia requires a more elaborate strategy than a game of chess. First, experts recommend identifying what is keeping us awake. The Cleveland Clinic, for example, suggests that lifestyle changes can make a difference. This includes everything from turning off that bright little screen before bedtime to deep breathing to leave stress out of the bedroom.

Moreover, it’s not just about sleeping alone; sometimes, a good chat or therapy can be the best ally. If sexsomnia is causing trouble in the relationship, couples counseling can help calm the waters. And, of course, being open to receiving specialized medical help is always a good idea.

Sexsomnia and social life: navigating through complicated waters

Sexsomnia not only affects the person who suffers from it; its waves can reach their partner and social circle. People may feel embarrassment, fear of what others will say, or even worry about how this behavior affects their loved ones. In some cases, the implications can extend to the legal realm, complicating the situation even further.

However, not everything is a dark dream. With an appropriate diagnosis and tailored treatment, episodes of sexsomnia can be reduced and, in the best cases, disappear.

The key is not to rest on your laurels and to seek professional help. At the end of the day, or rather, at the end of the night, communication and prevention are the best weapons to combat this disorder.

So, if you ever find yourself caught in this nocturnal phenomenon, remember: you are not alone, and science continues to investigate so that we can all sleep peacefully.

Sweet dreams!